In ancient times, when air conditioning wasn't a thing, our forebears had unique ways to escape the heat, which we can apply to deal with the current Saigon heatwave.Relying on Mother Nature
Nestled by the riverbanks and under the cool shade of trees, these were always the preferred spots for a cooling break.Using Cool Materials for Relaxation
In ancient times, using stone beds and porcelain pillows, glazed on the inside for a cool sensation, was common practice.
Instead, we can use mats made of bamboo and reed for bedding, reducing heat and avoiding hot temperatures.Living Underground
One method to keep warm in winter and cool in summer is called 'digging three feet deep'.Cultivating inner peace also helps reduce temperature
Negative emotions like anger, pride, disdain, and jealousy can raise body temperature.
Conclusion
Overall, our ancestors since ancient times had various methods to help reduce temperature and deal with sweltering weather. However, currently, especially amid the current heat of Saigon, only the first two methods are useful and easily achievable if we don't have air conditioning or other modern cooling methods.
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