How Do Vitamin D3 and D3K2 Differ?

Doctors advise Vitamin D3 and K2 for newborns' health. Wondering about D3 versus D3K2 for your child? This guide simplifies their use.

The Role of Vitamin D3

Vitamin D3, or Cholecalciferol, boosts calcium and phosphorus absorption and strengthens the immune system against infections.

D3 synthesis happens under the skin with sunlight exposure. Newborns, lacking sufficient sunlight, need D3 supplementation for optimal growth.

Recommended Vitamin D dosage: 400 IU/day for 0-12 months old, 600 IU/day for ages 1 to 18.

0-12 months: 400 IU/day. Ages 1-17: 600 IU/day.

Benefits of Vitamin K2 for Children

Vitamin K2, especially in its MK4 and MK7 forms, supports bone health by transporting calcium to bones, brain, and marrow.

Beyond calcium transport, K2 is crucial for heart health, preventing bone diseases, arterial calcification, and vascular dilation.

Differences Between D3 and D3K2

How do Vitamin D3 and D3K2 differ?

Vitamin D3K2 is a key component for optimal height development in children, facilitating efficient calcium absorption. D3 serves as the transporter, moving calcium from food to the bloodstream, while K2 ensures calcium reaches the bones, preventing conditions like osteoporosis, constipation, arterial sclerosis, and other health issues without it.

How to Supplement Your Child with Vitamin D3K2

For effective D3K2 supplementation in infants, consider the following methods:

Direct oral application for infants:

Use droplet products containing D3K2 for easy administration directly into the infant's mouth. Shake the product well to mix the ingredients, open the lid, tilt slightly, and dose as instructed.

Administer using a spoon:

This method offers convenience, dose control, and reduces infection risk by avoiding direct contact with the bottle. Opt for a plastic spoon with a deep bowl and rounded edges for safety.

Mix with porridge or milk:

For sensitive infants, D3K2 can be mixed into porridge or milk for easier consumption. Ensure the food or milk is cool to preserve vitamin effectiveness.

Parents can explore popular D3K2 supplements like Sunday Natural and Healthy Care, which are favored by many for infant D3 supplementation.

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