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2. Benefits of Short Midday Naps
Short naps enhance work performance and alertness
Numerous studies indicate that short daytime naps ranging from 10 to 30 minutes can boost productivity and efficiency at work. Continuous work throughout the day often leads to decreased productivity.
Therefore, taking a brief nap during lunchtime can elevate productivity and performance, akin to starting a fresh day.
Reduces the risk of cardiovascular diseases
Sleep deprivation triggers the release of cortisol, a stress hormone. Elevated cortisol levels can contribute to diabetes and heart disease. The body detoxifies this hormone during sleep. Hence, midday naps not only reduce the risk of cardiovascular diseases but also alleviate stress and anxiety.
According to research, taking three 30-minute naps per week can reduce the risk of death from heart disease by 37%. Additionally, having a short nap can improve the immune system.
Enhances mood better
A midday nap can improve mood, increase positivity, and enhance resilience to disappointment. You'll also feel less tired and irritable if you haven't had enough sleep the night before.
Moreover, taking a nap at noon not only improves mood but also produces the neurotransmitter serotonin. This substance regulates mood, appetite, and sleep, making you feel more comfortable when you wake up.
Lowers blood pressure
According to the results of a study presented at the American Heart Association's scientific session in 2019, taking a nap in the afternoon can significantly reduce blood pressure. Specifically, the study found that short naps reduce blood pressure by 5 mm Hg, equivalent to taking low-dose blood pressure medication ranging from 5 to 7 mm Hg.
Reducing blood pressure by just 2 mm Hg can also decrease the risk of heart pain by 10%.
Enhancing learning capabilities
According to various studies, taking a nap not only enhances concentration and memory but also helps you learn and retain information better. Furthermore, studies also indicate that the ability to learn new information is further enhanced immediately after a nap.
Best time for a nap?
The best time for a nap depends on various personal factors such as your sleep schedule and age. However, for most people, closing your eyes in the early afternoon (around 12 noon to 2 pm) is optimal. Taking a nap after 3 pm can make it difficult to fall asleep at night.
Here is an article on how many minutes office workers should nap and also highlights the benefits of a short nap. Hopefully, this article will provide you with additional information to improve your health.
