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Apple juice is a beloved beverage for its sweet taste and vibrant color. But do you know how many calories are in apple juice and if it can aid weight loss? Mytour Blog will help you understand the calorie content, nutrition, and benefits of apple juice for health and fitness.
Nutritional components in apple juice
If you want to know the nutritional components of an unpeeled apple weighing around 100 grams, you can refer to the table below:
| Thành phần | Lượng |
| Calo | 52 |
| Nước | 86% |
| Protein | 0.3 gram |
| Carbs | 13.8 gram |
| Đường | 10.4 gram |
| Chất xơ | 2.4 gram |
| Chất béo | 0.2 gram |
As you can see, apples are mainly composed of carbs and water. They also contain sugars, mostly simple sugars like fructose, sucrose, and glucose. Apples also contain fiber – an indigestible type of carb that helps improve digestion and regulate blood sugar. Additionally, the fat and protein content in apples are very low, negligible.
Nutritional components in apple juice (Source: Internet)How many calories are in apple juice?
So how many calories does apple juice contain? A 100g serving of apple juice contains about 45 calories. This type of juice also provides essential nutrients for the body such as vitamin C, calcium, iron, potassium, fiber, and antioxidants.
Amazing Benefits of Apple Juice for Health
Apple juice is not only delicious but also very good for your health. Here are some amazing benefits they bring to your health:
Enhances Heart Health
Apple juice contains a lot of polyphenols and flavonoids - two types of antioxidants that can support blood circulation and prevent artery diseases. Additionally, apple juice provides plenty of potassium - an important mineral for regulating heart rhythm. Drinking this type of juice regularly is an effective way to protect the heart from harmful factors such as bad cholesterol, arterial plaque, and blood clots. Apple juice also helps boost immunity and reduce the risk of heart attacks and strokes.
Drinking apple juice regularly is an effective way to protect the heart from harmful factors (Source: Internet)Boosting the Immune System
Apples are a plentiful source of vitamins and beneficial for the immune system. Vitamins help the body enhance its ability to fight common illnesses such as colds, coughs, and infections. If you are sick, drinking juice can also help you recover faster. Apple juice can provide you with vitamin C, vitamin A, vitamin E, and antioxidants - important factors for the development and functioning of the immune system.
Apples are a plentiful source of vitamins and beneficial for the immune system (Source: Internet)Beneficial for Digestive System
Apple juice is a digestive-friendly beverage because it contains both soluble and insoluble fiber. Soluble fiber can help flush out heavy metals and other harmful substances from the body. Insoluble fiber can stimulate bowel movements, prevent constipation, and reduce the risk of intestinal diseases. Additionally, apple juice has a soothing effect on the stomach, prevents acid reflux, and improves symptoms of indigestion and bloating. This type of juice can also help balance the pH of the stomach, reduce the growth of harmful bacteria, and protect the stomach lining.
Apple juice is a digestive-friendly beverage because it contains both soluble and insoluble fiber (Source: Internet)Effective Blood Supplement
Apple juice is a beverage rich in iron - an essential mineral for the production of hemoglobin. Hemoglobin is a component of red blood cells, responsible for transporting oxygen from the lungs to tissues and organs throughout the body. Drinking apple juice can help increase hemoglobin levels in your blood, thereby improving blood quality and volume. Apple juice is also beneficial for women with anemia during pregnancy as it can provide oxygen and nutrients to the fetus.
Apple juice is a beverage rich in iron - an essential mineral for the production of hemoglobin (Source: Internet)Guide to Making Delicious Apple Juice
After knowing the benefits as well as how many calories apple juice has, to make pure apple juice, you just need to follow these steps:
- Step 1: Choose ripe, sweet, and undamaged apples. Wash the apples with diluted salt water to remove dirt and bacteria. Then, thinly slice the apples, removing the seeds and core.
Step 2: Soak the apple slices in ice-cold water for about 10 minutes to preserve the crispness and sweetness of the apples. If you prefer a slightly sour taste, you can add a little lemon juice to the soaking water.Step 3: Put the apple slices into a blender or fruit juicer to extract the juice. You can also add crushed ice for a cooler juice.
Step 4: Mix some lemon juice with filtered water and salt, stir well. Then, mix with the apple juice. Lemon juice will prevent the juice from oxidizing and changing color, as well as enhance the flavor of the juice. Salt will make the juice easier to drink, not too sweet or too sour.
- Avoid drinking apple juice on an empty stomach or right after waking up: It can irritate the stomach and reduce stomach acid levels.
Do not add sugar to apple juice: Increasing calorie and blood sugar levels can be harmful to cardiovascular health and diabetes.Do not heat apple juice before drinking: It can destroy some vitamins and antioxidants in apples.
Apple juice is a vitamin-rich beverage packed with minerals and fiber, offering numerous health and beauty benefits. However, if you intend to consume apple juice for weight loss, it's crucial to monitor your calorie intake and expenditure throughout the day, as well as the timing and method of consumption to ensure effectiveness. Mytour hopes that through this article, you've gained fundamental knowledge about how many calories are in apple juice and whether it aids in weight loss.
