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Chicken feet can be made into many delicious dishes such as lemongrass chicken feet, spicy salt and pepper chicken feet, five-spice grilled chicken feet... These dishes are irresistibly tasty and popular among snack enthusiasts or drinking gatherings. So, how many calories in chicken feet? Is eating chicken feet fattening and good for your health? The answers will be revealed in the following article by Mytour Blog!
Nutritional composition per 100g of chicken feet
Dishes made from chicken feet are beloved for their delicious aroma and taste. They are a popular street food as well as commonly sold at festivals in many countries. Before deciphering how many calories in chicken feet, you might be interested in the nutritional composition per 100 grams of chicken feet. They include:
- Calories: 215
- Fat: 14.3g
- Protein: 20g
- Carbs: 0.2g
- Vitamin A: 3% DV
- Vitamin B9: 21% DV
- Calcium: 7% Daily Value (DV)
- Phosphorus: 7% DV
From the above nutritional components, the main source of calories in chicken feet comes from fat and protein. Of these, about 70% of the protein in chicken feet is collagen. This is the collagen source that helps maintain body shape, muscle firmness, and skin, tendon, and ligament elasticity.
About 70% of the protein in chicken feet is collagen (Source: Internet)How many calories in 100g of chicken feet?
To determine the calories in chicken feet, you need to find out how many calories are in one chicken foot. According to nutrition experts, on average, one chicken foot contains about 73 calories. In 100g of chicken feet, it provides 215 calories to the body. The fat content of chicken feet mainly comes from the skin. Additionally, processing them into crispy fried dishes or dipping them in various sauces significantly increases fat, calorie, and carb content, specifically:
- Boiled chicken feet: 215 calories
- Steamed chicken feet with onions: 264 calories
- Grilled chicken feet: 352 calories
- Spicy salt and pepper grilled chicken feet: 434 calories
- Marinated chicken feet with lemongrass and chili: 458 calories
- Boneless chicken feet marinated in salt: 483 calories
- Thai style chicken feet: 529 – 617 calories
100g of chicken feet provides approximately 215 calories to the body (Source: Internet)Benefits of chicken feet for health
Dishes prepared from chicken feet are not only irresistibly delicious but also bring many health benefits such as:
- Maintaining a Healthy Body: Collagen in chicken feet helps boost metabolism and maintain a healthy body. This natural protein is often added to healthy diets by experts.
- Reducing Inflammation: Collagen can help minimize localized inflammation as it may lead to tissue damage throughout the body and contribute to various health conditions. Thyroid dysfunction is just one issue that can cause other problems like fatigue and weight gain.
- Improving Blood Circulation: Arginine in collagen helps nitric oxide move within and between cells, promoting relaxation of smooth muscle cells. When blood vessels dilate, blood pressure decreases, and blood flow to tissues improves.
- Preventing Bone Loss: Chicken feet are rich in collagen. Collagen aids in the synthesis of bone minerals, optimizing bone formation and density, especially in postmenopausal women.
- Assisting in Blood Sugar Control: Protein in chicken feet can stimulate the production of insulin by glucagon-like peptide-1 (GLP-1) hormone, helping to improve blood sugar levels.
- Enhancing Heart Health: Collagen is regarded as elastin – a crucial component of veins and arteries.
Dishes made from chicken feet not only smell delicious but also provide many health benefits (Source: Internet)Are chicken feet fatty?
According to nutrition experts, an adult needs to intake about 2000 calories per day. For those who are physically active, 2400 calories per day are needed. Therefore, you should monitor your daily calorie intake. Consuming more calories than you burn will lead to weight gain.
Therefore, you should calculate the calories in chicken feet in your meals to avoid excessive calorie intake. Additionally, you should limit consumption of dishes made from chicken feet with high calorie content, such as Thai-style chicken feet or spicy boneless chicken feet.
You need to calculate the calories in chicken feet in your meals to control your calorie intake (Source: Internet)Suggestions for Delicious and Healthy Chicken Feet Dishes
In addition to answering how many calories in chicken feet, let Mytour chefs suggest you some delicious and healthy chicken feet recipes.
- Marinated Lemongrass and Tamarind Chicken Feet
Marinated Lemongrass and Tamarind Chicken Feet is a popular snack loved by many for its fragrant lemongrass, sourness of tamarind, and a hint of chili. The marinated chicken feet have a chewy texture, making the dish even more appealing. You can make this dish for outdoor activities or as a snack anytime. Apart from marinated lemongrass and tamarind chicken feet, Thai-style chicken feet is quite simple to make and is also favored by many young people.
- Salt-Baked Chicken Feet
Savor the irresistible taste of crispy salted chicken feet made with chicken feet, crispy flour, chili peppers, lemongrass, salted baking powder, soup powder, chili sauce, and a few simple steps. Enjoy this irresistible dish which requires only frying, no oil needed for a healthier option. Remember to use the most accurate proportions for the perfect balance of salty and spicy flavors.
- Steamed Chicken Feet with Coriander
Indulge in the aromatic essence of coriander-infused steamed chicken feet, marinated with rich spices. Tender and flavorful, this dish is prepared with chicken feet, coriander, shallots, garlic, and seasoning, delivering a delightful culinary experience.
- Braised Chinese Herbal Chicken Feet
- Before purchasing, carefully inspect raw chicken feet. Those with burnt skin due to ammonia indicate poor hygiene practices.
When preparing, ensure to trim the chicken claws and clean the feet thoroughly.Frequently Asked Questions
Grilled chicken feet contain 352 calories per 100g. A recipe serving 3 people would be around 500g, equivalent to 1075 calories.
In 100g of boiled chicken foot, there are 215 calories. You can enjoy boiled chicken feet with a sprinkle of salt, pepper, and coriander for added flavor.
Boneless chicken feet provide about 130 calories per foot, while salted boneless chicken feet offer 137 calories per foot.
Chicken feet are rich in nutrients, especially collagen - a protein highly suitable for pregnant women.
Traditional Chinese medicine doctors assert that hand tremors are a neurological disorder unrelated to consuming chicken feet.
Above, this article has provided you with answers regarding how many calories in chicken feet as well as how to enjoy them deliciously, nutritiously, and without gaining weight. Hopefully, this information will help you create more delicious chicken feet dishes and become a scientifically minded eater. Mytour has many other useful articles on the same topic, so be sure to visit regularly for more insights!
