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Finding a spicy noodle shop in Vietnam's streets is easy. Spicy noodles have become popular for their delicious taste and stimulating flavor. However, the calorie content of spicy noodles is a major concern for many. Discover how to enjoy spicy noodles without gaining weight with Mytour Blog.
How many calories are in a bowl of spicy noodles?
The calorie content of a bowl of noodles depends on the added ingredients. A pack of instant noodles contains about 350 calories, so a bowl of spicy noodles exceeds this amount. It is estimated that each bowl ranges from 600-800 calories with different toppings like beef, chicken, seafood, etc.
Calorie count depends on the toppings in a bowl of spicy noodles (Source: Internet)Does eating spicy noodles cause weight gain?
On average, an adult woman requires 2000 calories per day, and an adult man needs 2500 calories. Thus, eating properly and maintaining an active lifestyle helps balance calorie intake and expenditure, stabilizing weight.
On average, a meal should contain about 600 – 700 calories. A bowl of spicy noodles can effectively replace a main meal. Additionally, spicy noodles provide nutrients from vegetables, seafood, beef, chicken, etc., and the chili in spicy noodles helps burn fat, potentially aiding in weight loss. Balance your portions and choose an appropriate spice level to avoid stomach issues.
Spicy noodles don't lead to obesity with proper physical activity (Source: Internet)Guide to enjoying spicy noodles without worrying about weight gain
Now that you know how many calories are in spicy noodles, let's explore how to enjoy them without fear of gaining weight, with tips from Mytour Blog.
Incorporate more greens when cooking noodles
Adding greens, which are low in calories and high in fiber, makes you feel full longer. Incorporate plenty of greens when cooking noodles to limit calorie intake while providing your body with fiber for smooth skin.
Avoid pairing with greasy, preservative-laden foods
Foods high in fats and preservatives increase the calorie count of your noodle bowl. To enjoy spicy noodles without weight concerns, avoid adding fried fish balls, sausages, etc.
Limit adding processed foods like sausages and fried fish balls (Source: Internet)Avoid adding cooking oil when making noodles
Noodles contain a significant amount of calories, so adding extra cooking oil can negatively impact health. The high cholesterol content in cooking oil can lead to weight gain and cardiovascular issues.
Control the frequency of eating spicy noodles
Consuming excessive chili can affect stomach health, so it's essential to regulate your spicy noodle intake. Additionally, eating spicy noodles regularly can lead to weight gain if not combined with proper exercise.
Drink plenty of water before meals
Drinking water before meals creates a false sense of fullness, helping to reduce appetite and intake of food, thus preventing weight gain.
Incorporate more vegetables into your noodle bowl to lower calorie intake and stay fuller longer (Source: Internet)Who should avoid spicy noodles
Spicy noodles, a beloved and popular dish among the youth, are still limited in certain cases such as:
- Individuals with heart disease: The high amount of chili in spicy noodles stimulates blood circulation, leading to continuous strong heartbeats, potentially causing various complications.
- Individuals with gastric issues: The spiciness of chili can cause gastric ulcers when consumed excessively, or may lead to complications such as gallstones, gallbladder inflammation, etc.
- Women breastfeeding or pregnant: Spicy noodles can affect the quality of breast milk or lead to constipation, which is not beneficial for the health of breastfeeding women and pregnant women.
- Children: Spicy foods including spicy noodles are not recommended for young children, as their digestive systems are not fully developed and may cause mild or severe reactions.
- Individuals taking medication: Consuming excessively spicy food can reduce the effectiveness of medication, so it's advisable to limit spicy food intake while taking traditional and modern medicine.
Individuals with cardiovascular conditions should avoid consuming spicy noodles (Source: Internet)Some considerations when using spicy noodles for weight loss
When aiming for weight loss yet craving spicy noodles, keep these pointers in mind:
- Limit consumption to once a week, gradually decreasing to not interfere with your diet plan. Eating fresh fruits and drinking plenty of water before meals can help achieve a feeling of fullness. Incorporate green vegetables when eating spicy noodles for a lasting satiety. Avoid overly spicy food to prevent gastrointestinal, kidney, and cardiovascular issues, and dizziness. Engage in a balanced exercise regimen to offset calorie intake.
Balance calorie intake with an appropriate exercise regimen.Frequently Asked Questions
This article aims to inform you about the calorie content in spicy noodles and how to adapt your diet accordingly. Keep your desired physique in shape and stay healthy. Remember to check Mytour for trusted e-commerce deals and products at great discounts.
