How many calories does a pear have? Proper way to eat pears for effective weight loss

As a refreshing fruit in the summer, pears are sought after by women on beauty forums everywhere. With a wealth of nutrients for the body, surely women will wonder how many calories are in a pear and how to eat it to lose weight? Let's explore the proper way to consume pears in the article below by Mytour Blog.

Origin of pears

Pears were first discovered in 1753 in Africa. Nowadays, pears are grown in many different countries and are widely enjoyed as a wonderful dessert.

In Vietnam, pears are green and turn to white or light yellow when ripe. With their distinctive flavor, juiciness, and abundance of minerals, pears are a popular dish for many families during scorching summer days.

How many calories are in pears?

According to the U.S. Department of Agriculture, every 100 grams of pears provide the body with approximately 35 calories. Therefore, depending on the weight of the pear, the calorie intake varies.

In reality, a pear typically weighs between 200-300 grams, which is about 70-100 calories, this is a low calorie range, aiding in the weight loss journey for many women.

Is eating pears fattening?

The information above surely answers your question about how many calories each pear contains. Along with nutrients like vitamin A, vitamin B9, fatty acids,... Pears also provide hydration to the body, but only with a calorie range of 70-100 per pear.

The average calorie intake for an adult per day is 2000 - 2500 calories. Therefore, consuming watermelon not only provides sufficient nutrients for the body but also aids in effective weight loss.

The benefits of watermelon for health

• Digestive system: The fiber content in watermelon helps reduce blood cholesterol and prevents symptoms such as indigestion, bloating, and constipation.
• Heart: Potassium and sodium in watermelon help regulate blood pressure; combined with omega-3 fatty acids, they help maintain cardiac stability.
• Brain: Vitamin B2 in watermelon enhances brain memory, in addition to other supplements like potassium, vitamin A, iron, etc.
• Skin: Watermelon contains a large amount of vitamin C which helps the skin become bright, smooth, and firm.
• Vision: Lutein and zeaxanthin in watermelon help create a barrier in the eyes against blue light, aiding in preventing macular degeneration.

Guide to eating watermelon for the most effective weight loss and maintaining an ideal figure

Watermelon contains very few calories despite providing numerous nutrients to the body. However, knowing the proper way to eat watermelon is essential to absorb nutrients effectively and achieve an ideal physique.

• Consume watermelon before main meals: The water and nutrients in watermelon supplied to the body before meals help limit the intake of other high-calorie foods.
• Use watermelon as a snack: Watermelon can be juiced or made into smoothies to consume when hungry or craving snacks due to its low calorie content, which does not lead to weight gain.
• Limit watermelon consumption in the evening: This is a time of reduced digestive activity, so despite its low calorie content, overindulging in watermelon is not recommended to avoid providing excess sugar to the body.
• Avoid pairing with milk or sugar: Combining watermelon with high-sugar substances increases calorie intake and can lead to weight gain.

Additionally, for effective weight loss, you need to balance a proper diet with regular exercise routines to maintain a toned physique.

Watermelon dishes aiding in effective weight loss

You can customize watermelon dishes according to your taste to fully enjoy the meal. It's advisable to limit the addition of sweeteners to ensure adequate nutrient intake for the body. Here are some ways to enjoy watermelon dishes that you can consider:

• Eating watermelon directly: Eating ripe watermelon directly helps your body absorb nutrients most effectively.
  • All you need to do is wash it clean, remove the seeds inside, and cut it into bite-sized pieces to enjoy the delicious fruit.
  • For a better taste, you can put it in the fridge's cool compartment, and after 15 minutes, you can enjoy it.

• Watermelon juice: Homemade juice is easy to make and brings benefits to health, enhancing skin beauty, etc.
  • Step 1: Wash and peel the watermelon, then split it in half, remove the seeds, and cut it into suitable pieces.
  • Step 2: Pour sugar and the prepared watermelon pieces into the juicer and proceed to extract the juice.
  • Step 3: Add some ice to the juice in a glass, and you can enjoy a nutritious, delicious glass of juice at home.

• Combine watermelon and plain yogurt without sugar: Both ingredients support digestion and effective weight loss.
  • Step 1: Wash the watermelon peel with water, then peel and remove the seeds. Cut it into small, bite-sized pieces.
  • Step 2: You can combine with 100 grams of plain yogurt, 1 tablespoon of honey, and the prepared watermelon pieces in a blender. After creating a smooth mixture, you can enjoy a refreshing smoothie.

• Lemon and watermelon: Lemon watermelon juice with fatty acids in the mixture helps ladies quickly lose weight and achieve a slim figure.
  • Step 1: Cut the watermelon into appropriate pieces after washing and removing the seeds.
  • Step 2: Combine watermelon with 3 tablespoons of lemon juice and a little sugar, blend until smooth. Then, strain the mixture using a sieve and use a spoon to press down to extract the juice.
  • Step 3: Add some ice cubes to the glass of juice obtained, and you can enjoy a nutritious and refreshing drink.

• Watermelon ice cream: Refresh yourself with homemade watermelon ice cream, the most delightful way to enjoy this fruit.
  • Step 1: Wash the watermelon thoroughly and remove the seeds, then cut it into small pieces.
  • Step 2: Whip fresh cream until smooth.
  • Step 3: Blend fresh cream and watermelon in a blender until smooth.
  • Step 4: Mix the entire mixture until the ingredients are well combined. Finally, pour the mixture into ice cream molds and place them in the freezer. To prevent ice crystals, rotate the ice cream every two hours, and after 6 hours, you can enjoy delicious homemade ice cream.

Some notes when eating watermelon

• Make sure to wash or soak the watermelon in diluted saltwater to remove harmful substances on the peel.
• It's better to cut off the thick peel layer when eating to make the watermelon sweeter. Store it in the refrigerator and consume it within 2-4 weeks.
• Omega-3 in watermelon seeds is very beneficial, so eat the seeds as well.
• Avoid eating watermelons that are soft or smell of chemicals. Choose fresh, green, round, and large watermelons.
• Limit consumption to 2-3 slices of watermelon per day to avoid excessive sugar intake, which can affect health.
• Some people should avoid eating watermelons, such as diabetes patients, those with low blood pressure, obesity, etc.
• Combine appropriate exercise regimes when eating watermelons to ensure the body receives and expels calories properly.

Frequently Asked Questions:

Hopefully, the article helps you understand how many calories are in watermelon and provides you with a suitable watermelon-based eating plan. Wishing you achieve your desired body shape and a healthy skin. Don't forget to regularly hunt for products with great deals on the reputable e-commerce platform Mytour.