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Milk coffee – a familiar beverage for Vietnamese people, not only brings delicious flavor but also enhances focus in work and study. However, how many calories are in milk coffee? Does drinking milk coffee affect your weight? You will find the answers in the following article by Mytour Blog.
How many calories in 1 cup of milk coffee?
Milk coffee is loved for its delicious and appealing flavor. However, few know that a cup of milk coffee has a relatively high calorie content. So, how many calories in milk coffee? A cup of milk coffee provides about 200 - 400 calories, 100 times more than a cup of black coffee.
On average, a cup of milk coffee contains about 9 – 11 teaspoons of sugar. This amount of milk is equivalent to around 100 to 120 calories. Furthermore, some types of milk coffee also include added cream, increasing the calorie content even more.
Therefore, if you are intending to lose weight or are currently on a diet, it is advisable to limit your consumption of milk coffee. Instead, you can opt for black coffee or sugar-free milk coffee.
A cup of milk coffee provides approximately 200 – 400 calories (Source: Internet)How many calories in condensed milk coffee?
Did you know that condensed milk coffee, also known as 'bạc xỉu', is one of the highest calorie drinks? This is because it contains sweet ingredients like sugar, milk, and cream. So, how many calories in a cup of condensed milk coffee? According to a study, every 100ml of condensed milk coffee can contain between 111-133 calories, depending on the amount of condensed milk used. That's almost equivalent to one of your lunch portions. Therefore, if you want to maintain a healthy weight, you should limit your intake of condensed milk coffee and opt for lower calorie options like black coffee or milk coffee.
Each 100ml of condensed milk coffee can contain between 111-133 calories (Source: Internet)How many calories in iced milk coffee?
Coffee is a diverse beverage with many different brewing methods, offering unique tasting experiences for drinkers. Depending on the brewing method, each cup of coffee will have its own aroma, bitterness, sweetness, and creaminess. At the same time, the calorie content in coffee will also vary depending on the type. One of the most popular types of coffee in Vietnam is iced milk coffee, which has a sweet, creamy, and refreshing flavor. However, iced milk coffee also has a relatively high calorie content, ranging from 90 to 96 calories per cup.
Iced milk coffee has a calorie content ranging from 90 to 96 calories per cup (Source: Internet)How many calories in packaged milk coffee?
If you're a busy person, instant coffee or packaged coffee is a convenient option for you. Just pour the coffee into hot water and stir well to enjoy a delicious cup of milk coffee. However, you should also know that instant coffee has a considerable calorie content. Each cup of instant coffee can contain between 78 to 100 calories, depending on the formula and manufacturer.
Each cup of instant coffee can contain between 78 to 100 calories (Source: Internet)How many calories in fresh milk coffee?
Fresh milk coffee is a delicious and nutritious beverage, but it also contains a considerable amount of calories. A cup of fresh milk coffee can contain up to 134 calories, depending on the ratio of milk to coffee. If you want to reduce the calorie content in fresh milk coffee, you can choose unsweetened fresh milk because this type of milk has much lower calories. A cup of fresh milk coffee made with unsweetened milk contains only about 62 calories or less. You should also drink fresh milk coffee in moderation, not too much to avoid weight gain and health issues.
A cup of fresh milk coffee can contain up to 134 calories (Source: Internet)What are the effects of drinking milk coffee?
Aside from wondering about 'How many calories in milk coffee', the benefits of milk coffee are also quite noteworthy. Drinking coffee is not just a habit but also a way to take care of your health. Coffee has many benefits for the body, helping you stay alert, improve memory, and provide energy. Milk coffee also helps burn fat and effectively lose weight. Regular coffee consumption will help protect the liver from fat accumulation and support optimal liver function. This type of beverage can also prevent brain diseases like Alzheimer's or Parkinson's and reduce the risk of stroke in the elderly, especially women. Furthermore, milk coffee is beneficial for the pancreas, by restoring beta cells and preventing type 2 diabetes. Therefore, drinking milk coffee is a way to keep you healthy and happier.
Milk coffee brings many benefits to the body but also harbors many risks if consumed incorrectly (Source: Internet)When should you drink coffee during the day?
Drinking coffee is a good way to boost energy, enhance health, and lose weight. However, you should also pay attention to the timing of coffee consumption for the best results. After meals is the ideal time to drink coffee because it helps improve blood circulation, protect the heart, and burn excess fat. Morning is also the time you should drink coffee to kickstart a lively and positive day. You will feel more alert and clear-headed when you drink coffee in the morning. Avoid drinking coffee in the evening as it will make it difficult for you to sleep and affect your stomach. Choose the right time to enjoy the benefits of this beverage.
After eating is the ideal time to drink milk coffee (Source: Internet)Does drinking milk coffee lead to weight gain or weight loss?
If you want to lose weight, pay attention to the calorie content in coffee. Milk coffee has the highest calorie content because it contains a lot of milk and sugar. A cup of milk coffee can account for up to 1/4 of the calories that women need per day. Drinking too much milk coffee can easily lead to weight gain.
If possible, drink some pure coffee without sugar or milk to take advantage of the benefits of caffeine. Caffeine helps burn fat, expend calories, and make you more alert. You should also drink coffee after eating and engage in light exercise to increase weight loss effectiveness. Drink coffee wisely to have a healthy and slim body.
You can control weight by adjusting the amount of milk coffee consumed daily (Source: Internet)Effective ways to drink coffee for weight loss
If you love coffee and want to lose weight, you should know how to drink coffee properly for the benefit of your health and figure. Here are some suggestions for you:
- Drinking coffee after meals will improve blood circulation, release energy, and aid digestion.
- Limit milk and sugar in coffee as they are the main source of calories. You should choose pure coffee, adding just a little condensed milk if desired.
- Exercising after drinking coffee will enhance the calorie burning process and help you lose weight more effectively.
- Drink hot coffee as it has antioxidant effects, prevents chronic diseases, and burns excess fat more effectively than iced coffee.
- Enjoying the aroma of coffee stabilizes your mood, reduces cravings, and helps control food intake sensibly.
Drinking milk coffee properly can effectively support weight loss (Source: Internet)Considerations when drinking milk coffee
You should pay attention to the following when drinking milk coffee:
- Do not drink too much milk coffee per day as this beverage contains high calorie content and can lead to weight gain, affecting the heart and stomach. You should limit to 1-2 cups of milk coffee per day.
- Choose pure coffee without additives or artificial flavorings as they can be harmful to health. Avoid instant coffee or packaged coffee as they contain a lot of sugar and powdered milk.
- Drinking coffee about 30-60 minutes after eating will help you digest better, improve blood circulation, and release energy. Drinking coffee before meals may make you eat less, but it can also cause stomach irritation and acid reflux.
Some of the above tips will help you maximize the benefits of milk coffee (Source: Internet)You now know how many calories in milk coffee and the benefits as well as how to drink milk coffee properly through Mytour's article. Hopefully, the article has provided you with useful and interesting information about this national drink. You can also refer to many other articles about coffee and health on Mytour's website. Wish you moments of relaxation and enjoy delicious milk coffee.
