Buzz
According to research by the USDA, 100g of dragon fruit contains only about 60 calories and zero fat. This is an impressive figure, especially for those who are in the process of losing weight.
Additionally, dragon fruit is rich in fiber. Fiber helps keep you full longer and reduces cravings. This is also an important factor in weight loss.
For these reasons, dragon fruit is considered a 'superfood' for weight loss. They are an excellent choice to supplement a healthy diet.
100g of dragon fruit contains only about 60 calories and zero fat (Source: Internet)Is Dragon Fruit Fattening?
It can be seen that eating dragon fruit does not cause weight gain. On the contrary, dragon fruit can actually support effective weight loss. However, to achieve the best results, you need to eat dragon fruit correctly. Specifically, you should eat dragon fruit 30-60 minutes before a meal to feel full longer, thereby reducing the amount of food consumed in the main meal. Additionally, you should also pay attention to eating dragon fruit in moderation, not eating too much.
You should eat a moderate amount to avoid weight gain (Source: Internet)Benefits of Dragon Fruit for Health
Below are some benefits of dragon fruit for the body that you should know.
Aids in Weight Loss
Dragon fruit is a fiber-rich fruit that helps you feel full longer and controls cravings. This is beneficial for weight loss, as dragon fruit only contains 60 calories in 100g, lower than the daily calorie requirement for adults according to the WHO. You can eat dragon fruit every day without worrying about weight gain, but you should avoid combining it with high-calorie foods to maintain a calorie balance in the body.
Nourishes Hair
Dragon fruit is a rich source of antioxidants and vitamins, which have protective and beautifying effects on the hair. You can use dragon fruit juice to massage onto your hair, helping to strengthen it and maintain its natural color. This is a simple and effective way to nourish your hair at home.
Beautifies the Skin
Dragon fruit can be used as a face mask or applied directly to the skin to cleanse pores and prevent acne. You can extract dragon fruit juice or mash the fruit and apply it to the skin. Leave it on for about 15-20 minutes and then rinse off with warm water. Do this at least 2-3 times a week for the best results.
Accelerates Wound Healing
Dragon fruit juice has the ability to heal wounds quickly thanks to its components. Saponin and tannin help regenerate damaged tissue. Flavonoids prevent the harmful oxidation of lipids on collagen fibers and blood vessels. Vitamin C enhances collagen synthesis, protects blood vessels, and stimulates fibroblasts and macrophages to move to the injured area.
Dragon fruit brings many benefits to the body (Source: Internet)Healthy Weight Loss Methods with Dragon Fruit
Check out some effective ways to lose weight with dragon fruit below.
Great for Breakfast
Morning is the most important time of the day, providing energy for the body to function. A healthy and nutritious breakfast will help you start your day better.
To have a nutritious breakfast with dragon fruit, you can follow these steps:
- Split the dragon fruit into 2 portions, each about 250 – 300g.
- Pair with protein-rich, carbohydrate-rich, and healthy fat-rich foods such as yogurt, avocado, chia seeds, etc.
- Drink an additional glass of water to help the body absorb nutrients better.
Pairing for Lunch
For a delicious and nutritious lunch, you can combine dragon fruit with yogurt or make a dragon fruit and shrimp soup. Dragon fruit and shrimp soup is a delicious and nutritious dish, suitable for hot summer days. This soup is simple and quick to make but still brings a refreshing, sweet taste.
Limitation for Dinner
Dragon fruit is a sweet fruit with a higher sugar content than many other fruits. Consuming too much sugar in the evening can be harmful to the digestive system, leading to diarrhea and indigestion. Instead, you should eat vegetables, lean meats, or fish in the evening to ensure good health.
Eating dragon fruit properly will help you effectively lose weight (Source: Internet)You already know how many calories dragon fruit has and how to eat it to lose weight effectively. Mytour hopes this article will provide you with useful information to help you take better care of your health.
