{'How many calories does pork fat have? Exploring low-fat dishes from pork fat – Mytour

Buzz

Content

1. Caloric Content of Pork Fat

2. Is eating pork fat fattening?

3. Insider Tips for Low-Fat Dishes with Pork Fat

Stir-Fried Pork Fat with Cucumber

Rimmed Pork Fat with Fish Sauce

Pork Fat Braised Fish

Pork Fat Tomato Sauce

Pork Fat Braised Dip

Sweet and Tangy Glazed Pork Fat

Crunchy Pork Fat with Dried Shrimp

Spicy Crunchy Pork Fat

Crispy Pork Fat with Garlic

Pork fat, when fried, transforms into what is known as pork cracklings or tóp mỡ, utilized in various culinary delights. Many wonder how many calories are in pork fat, whether consuming tóp mỡ leads to fat intake, and what low-fat dishes can be crafted from it. To address these questions, follow the insights shared below by Mytour.

1. Caloric Content of Pork Fat

Derived from fried pig lard, tóp mỡ often turns dry and contracts. Are you curious about the caloric content when frying tóp mỡ? The surprising figures await below.

100 grams of pork fat: 856 calories

So, now you know the caloric content in 100 grams of pork fat is 856. Additionally, you can explore:

1 kilogram of pig fat: 841 calories
100 grams of lard: 812 calories

Photo: Quyên Nguyễn

2. Is eating pork fat fattening?

If you're worried that consuming pork fat will make you gain weight, rest assured. The fat in pork fat is mostly unsaturated fat, which is harmless as it does not increase cholesterol levels. Another way to reduce fat in pork fat is to prepare it with various types of vegetables and fruits. This not only enhances the taste but also adds variety to your daily menu.

Here are some dishes made from pork fat that Mytour recommends for you to explore.

Photo: Vân CiCi

Digi's Tip: 3 Ways to Make Crispy Pork Skin

3. Insider Tips for Low-Fat Dishes with Pork Fat

Indulge in the irresistible crispy goodness of pork fat! If you're a fan, check out the suggestions below.

Stir-Fried Pork Fat with Cucumber

Stir-fried cucumbers with pork fat have become a favorite dish for many families. The dish is not overwhelming but rather appetizing. Especially, the sour taste of the cucumber balances the richness of the pork fat, so you won't feel overwhelmed with calories. The preparation is simple—stir-fry the cucumber first, then add the prepared pork fat and toss together.

Photo: Phi Nguyệt

Rimmed Pork Fat with Fish Sauce

Rimmed pork fat with fish sauce, rich and savory, paired with hot rice, becomes a staple for many. Each golden and juicy piece of pork fat absorbs the seasonings evenly, elevating the simplicity of your meal. This dish is easy to make and not too greasy, so no need to worry. Check out the recipe below for a flavorful meal for the whole family: Rimmed Pork Fat with Fish Sauce Recipe

Photo: Collected

Pork Fat Braised Fish

If you're looking for a low-fat dish with pork fat, don't overlook pork fat-braised fish. Nutrient-rich, flavorful, each tender and fragrant piece of fish complements the crispy golden pork fat soaked in spices. Especially on cold winter days, enjoying pork fat-braised fish with hot rice adds an extra allure to your meal.

Photo: Collected

Pork Fat Tomato Sauce

Here's another delicious dish introduced by Mytour - Pork Fat Tomato Sauce. The rich and fragrant tomato sauce, combined with the fatty and flavorful pork fat, will leave you delighted. You can add a bit of finely chopped green onions, spicy pepper, and fresh herbs to enhance your taste. Another advantage is that this dish is easy to make and doesn't require much preparation time. Check out Mytour's recipe for Easy Pork Fat Tomato Sauce.

Photo: Collected

Pork Fat Braised Dip

Pork Fat Dipping Delight

Photo: Collected

Sweet and Tangy Glazed Pork Fat

Sweet and Tangy Glazed Pork Fat is like a regional specialty. Each golden piece of pork fat is expertly glazed with sweet and tangy fish sauce concoction. When cooked, the pork fat is fragrant, crispy, and not at all greasy. The sweet and tangy sauce pairs well with steamed vegetables or hot rice, creating a delightful combination. The essence of this dish lies in the sweet and tangy sauce, so be careful with the proportions when preparing it.

Photo: Collected

Crunchy Pork Fat with Dried Shrimp

If you're tired of braised and glazed dishes, switch to crunchy pork fat with dried shrimp for a change. This combination is perfect—eating pork fat with crunchy dried shrimp enhances the dish's tenderness and uniqueness. Regardless of the calorie content in pork fat, it's not too fatty. The ingredients for this dish are easy to find, and the steps are simple, so why not cook it for your family right away.

Photo: Collected

Spicy Crunchy Pork Fat

If you're a fan of spicy and flavorful dishes, spicy crunchy pork fat is a highly enticing suggestion. First, to prepare this dish, you'll create a spicy sauce mixture with ingredients such as roasted chili, chili powder, brown rice flour, dried shallots, lime juice, and fish sauce. Then, toss the mixture with crunchy pork fat in a pan, add some spices, and it's ready to enjoy.

Photo: Lê Phương Quyên

Crispy Pork Fat with Garlic

Mytour's last dish on today's list is the Garlic Crispy Pork Fat. This addictive and easy-to-make crispy dish starts with a garlic and chili mixture made from ingredients like fish sauce, sugar, chili powder, vinegar, chili sauce, and water. Sauté the aromatic mixture in garlic and chili, then add the prepared mixture, toss it with pork fat until crispy, and season to perfection.

Photo: Compiled

So now you know how many calories are in pork fat and have delicious low-fat dishes from pork fat. The recipes shared by Mytour Blog are easy to make, taking only a few minutes to prepare a tasty and budget-friendly meal for the whole family. Save and cook these delightful dishes for your loved ones.

Explore more delicious pork recipes:

Mushrooms sautéed with pork
Pork heart stir-fried with mushrooms

The content is developed by the Mytour team with the aim of customer care and solely to inspire travel experiences. We do not take responsibility for or provide advice for other purposes.

If you find this article inappropriate or containing errors, please contact us via email at [email protected]

Frequently Asked Questions

What is the caloric content of 100 grams of fried pork fat?

The caloric content of 100 grams of fried pork fat is 856 calories. This means that if you're monitoring your caloric intake, it's essential to consider how much pork fat you consume in your dishes.

Does eating pork fat contribute to weight gain or fat intake?

No, eating pork fat does not necessarily lead to weight gain. The fat found in pork is primarily unsaturated, which is generally considered healthier and does not significantly impact cholesterol levels.

What are some low-fat dishes that can be made with pork fat?

You can create several low-fat dishes using pork fat, such as stir-fried cucumbers with pork fat, pork fat-braised fish, and pork fat tomato sauce. These dishes are flavorful yet balanced with healthy ingredients, making them suitable for a nutritious diet.

How can pork fat be prepared to enhance its flavor in meals?

Pork fat can be enhanced by preparing it with vegetables and spices. For example, rimmed pork fat with fish sauce or sweet and tangy glazed pork fat adds unique flavors, making it a delightful addition to your meals without overwhelming calories.

What are the health benefits of including pork fat in your diet?

Including pork fat in moderation can provide health benefits due to its unsaturated fat content, which is heart-healthy. Additionally, when combined with vegetables and spices, it creates nutritious meals that are satisfying and flavorful.