How many calories does shrimp have? Is shrimp fatty? How to eat shrimp for good health

Shrimp is a familiar seafood loved by many for its sweet and firm taste. Not only that, shrimp also contains valuable nutrients for health. However, many people wonder how many calories shrimp has and whether eating shrimp is good. Let's explore with Mytour Blog in the article below!

How many calories in 100g of shrimp?

Shrimp is a delicious seafood loved by many and often used in family meals. Moreover, shrimp has high nutritional value and is good for health, providing protein, calcium, etc. So how many calories are in 100g of shrimp? Let's find out below.

Nutrient content of 100g shrimp includes:

• Water: 78.4 g
• Protein: 20.1 g
• Fat: 0.51 g
• Calcium: 64 mg
• Magnesium: 45 g
• Phosphorus: 214 mg
• Potassium: 264 mg
• Sodium: 119 mg
• Zinc: 1.34 mg.

Moreover, shrimp also provides antioxidant content, beneficial good fats for health, and supplements good iodine for the functioning of the thyroid and brain. However, depending on the type of shrimp and the cooking method, the calorie content and nutrient levels will vary. For example, in 100g of shrimp:

• Raw shrimp provides 92 calories
• Stir-fried shrimp provides 117 calories
• Grilled shrimp provides 157 calories
• White shrimp provides 130 calories
• Buttered shrimp provides 160 calories
• Dried shrimp provides 159 calories.

With such low energy levels, you can confidently choose and incorporate shrimp into your nutritional menu.

What are the benefits of eating shrimp? Is eating shrimp good?

According to research, the nutritional content of shrimp is nearly equivalent to 10 cups of milk. With the prominent health benefits below.

• Rich in protein: In 100g of shrimp, there are up to 24g of protein, making it an excellent protein source. The human body needs protein to generate energy to maintain and develop organ tissues. Additionally, protein, along with various minerals like selenium, magnesium, and calcium, helps develop strong bones and muscles. Therefore, shrimp aids in weight maintenance and promotes bone development.
• Cardiovascular health enhancement: Shrimp contains a large amount of choline compounds, so consuming shrimp regularly helps increase the concentration of homocysteine, which is beneficial for heart health. Furthermore, this seafood does not contain saturated fats, so it does not adversely affect the heart.
• Beneficial for pregnancy: The nutritional composition of shrimp does not contain mercury, which is entirely beneficial for fetal development. In particular, the protein and choline content also play a role in promoting the development of both mother and fetus.
• Brain function enhancement: The choline compound in shrimp promotes brain function, enhancing cognitive abilities. Additionally, it helps prevent memory loss and avoids damage to the nervous system with omega-3 and astaxanthin.
• Eye protection: The abundance of minerals and vitamins such as vitamin C, E, omega-3,… helps protect the eyes from damage leading to aging.

Is shrimp fattening?

Many people, after knowing how many calories shrimp has, often wonder if shrimp is fattening. The answer is no. Shrimp inherently contains a low calorie content, so it does not contribute to weight gain. Besides, its diverse nutritional content such as protein, antioxidants, calcium, good fats, etc., is highly beneficial for bone development, weight control, and various other purposes.

Although shrimp contains cholesterol, the amount is insignificant and does not affect health or weight. However, if prepared with many spices and oils, the calorie content will change, losing the initial nutritional value.

How to Choose Fresh, Delicious Shrimp

Choosing fresh and delicious shrimp helps the body absorb maximum nutrients and enjoy various health benefits. Here are some tips for selecting fresh and delicious shrimp:

• Shrimp should have transparent shells, uniform color, fresh appearance, no redness, and a fresh shrimp smell.
• When gently pressed, the shrimp's head should be elastic, not too soft or mushy.
• The head and body of the shrimp should be tightly attached, with firm and flexible joints along the back.
• Choose shrimp that are still swimming in the tank to select the freshest ones and maintain their freshness during cooking.

Guide on How to Cook Shrimp for Effective Weight Loss

Shrimp is a seafood with countless cooking methods depending on individual preferences. Here are 4 delicious ways to cook shrimp.

Boiled or Steamed Shrimp

This is a dish with the simplest cooking method yet still ensures nutritional value, rich in vitamins and minerals.

• Ingredients: Shrimp, basic spices.
• Preparation: Rinse the shrimp with water, remove the black vein on the back, then wash it again with water several times.
• Instructions:
  • Step 1: Put water in a pot with ½ teaspoon of salt, ½ teaspoon of MSG, and a few crushed lemongrass stalks.
  • Step 2: Bring the water to a boil, add the shrimp, and wait for 5 - 7 minutes depending on the type and quantity of shrimp.
  • Step 3: Boil until the shrimp starts to cook, then remove the shrimp and drain the water. Now you have delicious and nutritious lemongrass shrimp.
• Note: You can adjust the amount of spices and cooking time according to your personal preference.

Shrimp Salad with Vegetables

A nutritious dish, good for weight loss and also very nutritious that you can refer to is shrimp salad. The procedure is as follows:

• Ingredients: Shrimp, shallots, carrots, tomatoes, lettuce, spices
• Preparation of ingredients: Peel and devein the shrimp, remove the heads and tails. Rinse and finely chop the shallots, carrots, and cut the tomatoes into small pieces. Wash the lettuce with salty water several times.
• Instructions:
  • Step 1: Boil the shrimp for 3 minutes. After the shrimp are cooked, remove them and put them in ice water for about 3-5 more minutes, then remove them to a bowl and drain.
  • Step 2: Make the accompanying sauce: Mix 1 teaspoon of lemon juice, a little salt, ground pepper, chopped chives, mayonnaise, mustard (if available), and mix well until the spices are blended.
  • Step 3: Mix the salad: Put all the shrimp, shallots, carrots, celery, lettuce into a large bowl, pour the mixed sauce in and mix well until the spices are fully absorbed. After finishing, put the finished product on a plate and enjoy.

• Note: You can adjust the seasoning to suit your taste and personal preferences, but avoid using too much seasoning as it can increase the calorie content of the dish.

Stir-Fried Shrimp

Stir-fried shrimp is a familiar dish in family meals. It is both flavorful and aromatic, hence beloved by many young ones.

• Ingredients: Shrimp, scallions, garlic, seasoning.
• Preparation: Peel and devein the shrimp, rinse thoroughly. Clean and chop scallions, finely mince garlic.
• Instructions:
  • Step 1: Heat oil in a pan, sauté the garlic until fragrant.
  • Step 2: Add shrimp, season with fish sauce, sugar to taste. Cook until shrimp start to curl and absorb flavors.
  • Step 3: Transfer to a plate, garnish with scallions to serve.

Grilled Shrimp

Grilled shrimp should be cooked in an air fryer to minimize excess oil. Limiting seasoning enhances its nutritional value, making it suitable for those on a weight-loss journey. Here's how to prepare it:

• Ingredients: Shrimp, seasoning, skewers.
• Preparation: Remove black vein from shrimp's back, trim whiskers and legs, then rinse and drain.
• Instructions:
  • Step 1: Skewer the shrimp for grilling.
  • Step 2: Marinate shrimp with seasoning according to individual taste preference. Avoid excessive seasoning to preserve shrimp's sweetness and prevent water retention, which significantly increases calorie intake.
  • Step 3: After marinating for 10 minutes, arrange the skewered shrimp in the air fryer. Set to grill at 160°C for 10 minutes. Once cooked, brush with an additional layer of sauce and continue grilling for 3 minutes at 180°C.
  • Step 4: Once the shrimp is cooked, remove from the air fryer and serve on a large plate to complete the dish.

Effective Tips for Weight Loss When Consuming Shrimp

After learning about the calorie content of shrimp, you cannot overlook some key points when eating shrimp to ensure an effective and safe weight loss process.

• Avoid eating the head and shell of shrimp: According to nutrition experts, the head and shell of shrimp contain many toxins, which can cause bloating and indigestion. Therefore, it is advisable not to consume these parts excessively.
• Avoid overconsumption in a single day: Overeating shrimp can lead to bloating, indigestion, and even severe diarrhea as side effects.
• Use fresh shrimp for cooking: When preparing meals, choose fresh live shrimp for more nutrients. Limit the use of processed shrimp products such as shrimp crackers, dried shrimp, which contain many additives and flavorings.

Frequently Asked Questions

Here's everything you need to know about how many calories shrimp contains, whether shrimp is fatty, and some dishes that Mytour wants to bring to you. Hope this information will help you gain more insights into this delicious seafood. Don't forget to follow new articles on Mytour's blog to stay updated with more interesting things!