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Wondering about the calorie content of plums and whether they contribute to weight gain? Join Mytour to explore more about plums in the article below.
Nutritional composition of plums
Different regions have different names for plums. Although they are both plums, those from the North and South regions are entirely different fruits. Therefore, their nutritional compositions are also different.
Northern Plums
The nutritional composition of 100 grams of fresh plums includes:
- Starch: 8 grams
- Dietary fiber: 1 gram
- Sugar: 7 grams
- Potassium: 3% RDI
- Copper: 2% RDI
- Vitamin C: 10% RDI
- Vitamin A: 5% RDI
- Vitamin K: 4% RDI
- Manganese: 3% RDI.
Besides, Northern plums also contain a moderate amount of magnesium, vitamin B, and phosphorus.
Northern plums are packed with a plethora of nutrients beneficial for the body (Source: Internet)For 100 grams of dried plums, the nutritional components include:
- Dietary fiber: 2 grams
- Starch: 16 grams
- Sugar: 10 grams
- Potassium: 5% RDI
- Vitamin K: 20% RDI
- Vitamin A: 5% RDI
- Vitamin B3: 2% RDI
- Vitamin B2: 3% RDI
- Vitamin B6: 2% RDI
- Copper: 5% RDI
- Magnesium: 3% RDI
- Manganese: 5% RDI
- Phosphorus: 2% RDI.
Despite being a fruit, Northern plums contain a relatively high amount of nutrients beneficial for health. Therefore, consuming plums brings about effects such as blood enrichment, antioxidation, cardiovascular protection, enhanced memory, improved joint health, relief from constipation, and stabilized digestion.
Whether fresh or dried, plums are rich in vitamins and minerals (Source: Internet)Southern Plums
Before delving into how many calories in plums, you need to understand the difference between Southern and Northern plums. Southern plums, also known as 'quả roi' in the North, have a bell-like shape and belong to the Myrtaceae family. Unlike Northern plums which tend to be sour, Southern plums have a mild, sweet, and refreshing taste. When bitten, you'll experience juiciness and ample moisture.
100 grams of Southern plums contain up to 80% water, making them perfect for hydration in the summer. Additionally, the fruit contains vitamin A, vitamin C, potassium, iron, fiber, calcium... In traditional Eastern medicine, Southern plums are considered neutral. They are a remedy that can support the treatment of various conditions such as high cholesterol, hypertension, diabetes... Especially beneficial for women during menstruation.
The fruit known as Southern plums in the North is also called 'quả roi' (Source: Internet)How many calories in 100g of plums?
Estimates suggest that 100g of Northern plums contain about 50 calories. The calorie content in 100g of Southern plums will be less because its main component is water, falling around 25 – 30 calories. However, these are only estimated figures because ripe plums have higher calories than raw ones. If they contain more sugar and taste sweeter, the calorie content will also be higher.
Estimates suggest that 100 grams of plums contain only about 50 calories (Source: Internet)Is Eating Southern Plums Fattening?
Apart from the question of how many calories in plums, whether eating plums is fattening is also a concern for many. The juicy sensation, the sweet and slightly tangy taste intertwined make it hard for anyone who has tried them to stop. Especially, dipping plums in salt makes them even more tempting. This creates a hesitation, fearing eating too much will lead to weight gain.
Good news for Southern plum enthusiasts is that they contain very little fat and very little starch. On the contrary, the main component of this fruit is extremely healthy fiber. 100g of plums contain only 50 calories, so according to calculations, you would need to eat about 5 – 6kg of plums per day to gain weight. However, this is unrealistic because for the average person, 1kg of plums is enough to make them feel full. If you know how to eat plums properly, you can even lose weight.
Dipping plums in salt is one of the perfect combinations that no one can resist (Source: Internet)Does Eating Northern Plums Make You Fat?
Similar to Southern plums, Northern plums also contain very few calories. Therefore, eating plums does not make you gain weight. Additionally, the sugar content in plums is low. They not only provide good amounts of vitamins and minerals to the body but also create a feeling of fullness (because they contain a lot of water). As a result, you will eat fewer other foods, which aids in the weight loss process.
Plums are very suitable for people on a diet because they contain few calories (Source: Internet)Tips for Eating Plums to Lose Weight
Concerned about gaining weight is a common worry for many women. Despite plums having low calories, consuming them excessively will inevitably lead to excess calories. If you want to enjoy plums while still being able to lose weight, here are some tips you should keep in mind:
Eating plums will not make you gain weight if you can restrain yourself to just eating a few at a time (Source: Internet)Hopefully, this article has helped answer your question of 'how many calories in plums'. Overall, plums are a healthy fruit that does not affect weight gain. If you need to buy kitchen utensils, cutting boards for cutting plums, don't forget to visit the Mytour website - Vietnam's leading e-commerce platform with all the products you need at the best prices.
