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Banh mi isn't just a familiar dish for Vietnamese people, but also a unique cultural symbol. But do you know how many calories banh mi contains and how it affects your health? Let's explore nutrition and the proper way to eat banh mi in this article by Mytour Blog.
Nutritional composition of banh mi sandwich
Banh mi sandwich contains essential vitamins and minerals for health. One slice of white banh mi sandwich (25g) can provide about 8% RDI of vitamin B1, 5% RDI of vitamin B2, 5% RDI of vitamin B3, and 7% RDI of vitamin B93. Vitamin B is a group of vitamins that support metabolism, strengthen the nervous system, and boost immunity. Additionally, banh mi sandwich may also contain minerals such as calcium, iron, magnesium, zinc... depending on the ingredients. So, how many calories in a banh mi sandwich?
Banh mi sandwich contains essential vitamins and minerals for health (Source: Internet)How many calories in a banh mi sandwich?
In terms of nutrition, banh mi sandwich provides energy to the body due to its high carbohydrate content. So, how many calories in a banh mi sandwich? According to nutrition experts, on average, a sweet banh mi slice (25g) contains about 100 calories. Banh mi sandwich also contains a small amount of protein and fat, helping maintain muscle and cell function. One slice of white banh mi sandwich (25g) contains about 2.6g protein and 1.2g fat.
One sweet banh mi slice (25g) contains about 100 calories (Source: Internet)Does eating banh mi make you fat?
Banh mi sandwiches' calorie content and whether they contribute to weight gain are always concerns for those on a diet. Banh mi is a good choice for breakfast as it provides ample carbohydrates to sustain energy for physical activity. However, you should avoid eating banh mi in the evening as it can have undesirable health consequences and lead to easy weight gain.
Avoid eating banh mi in the evening to prevent weight gain (Source: Internet)Does eating banh mi cause acne?
Banh mi sandwiches might fill you up, but they could also cause breakouts. This is because banh mi contains refined carbohydrates, a type of sugar that can promote the growth of acne-causing bacteria on the skin. Studies suggest that consuming excessive sugar may increase the risk of acne by up to 30%, while indulging in too many sweet pastries may raise the risk by up to 20%. So, if you aim for clear and healthy skin, consider reducing your intake of banh mi sandwiches and other high-sugar foods.
Banh mi sandwiches might fill you up, but they could also cause breakouts (Source: Internet)Points to remember when eating banh mi?
Banh mi is a convenient and popular food choice, but it's essential to know how to eat it sensibly to avoid harming your health. Below are some things to keep in mind when eating banh mi, besides wondering about the calorie content of banh mi sandwiches.
- Avoid excessive and frequent consumption of banh mi: Banh mi contains few nutrients and lots of refined carbohydrates. Eating too much banh mi too often can lead to malnutrition and increase the risk of obesity, diabetes, heart disease, etc.
- Avoid eating banh mi in the evening: Banh mi contains many calories. If you eat it in the evening when your body doesn't need much energy, the excess calories will be converted into fat stored in your body. Also, in the evening, your digestion slows down, so banh mi will stay in your stomach longer, potentially causing discomfort such as bloating, burping, flatulence, etc.
- Avoid eating banh mi on an empty stomach: The ingredients in banh mi contain gluten, a type of protein found in wheat flour, which can be hard to digest for some people. If you eat banh mi on an empty stomach, gluten will directly contact the gastric mucosa and cause irritation, leading to symptoms such as stomach pain, nausea, vomiting, etc.
- Avoid sugary drinks: Sugary drinks contain lots of sugar and additives, which can promote the growth of acne-causing bacteria on the skin. Moreover, sugary drinks can also increase blood sugar levels and cause mood and sleep disturbances. So, you should drink water or green tea when eating banh mi.
- Choose appropriate accompanying foods: Some types of foods should not be eaten with banh mi as they may cause adverse health reactions, such as yogurt, raw eggs (causing salmonella poisoning)…
Some considerations when eating banh mi sandwiches (Source: Internet)Banh mi is a simple yet enticing dish loved by many. However, to eat banh mi in a sensible and balanced way, you need to know how to choose the right type of banh mi, combine it with other foods, and avoid the harmful effects of banh mi on your health. Mytour hopes that through this article about how many calories in a banh mi sandwich, you have gained valuable knowledge about banh mi and how to eat it scientifically. Wishing you good health and happiness!
