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How many calories in a sticky rice cake?
If you're wondering about the calorie count in a sticky rice cake, it's approximately 565.4 calories. Surprised by the number? Let's break it down for a 170g serving: 6.6g fat, 110.2g carbs, and 16.3g protein. To calculate the total calories, we need to know how many calories each gram of protein, carbs, and fat provides.
Average Calories in a Sticky Rice Cake
- Each gram of protein provides about 4 calories.
- Each gram of carbs provides about 4 calories.
- Each gram of fat provides about 9 calories.
Now, let's calculate the total calories from each component:
- Calories from protein: 16.3g x 4 cal/g = 65.2 cal
- Calories from carbs: 110.2g x 4 cal/g = 440.8 cal
- Calories from fat: 6.6g x 9 cal/g = 59.4 cal
The total calories in the sticky rice cake are: 65.2 cal + 440.8 cal + 59.4 cal = 565.4 cal.
How many calories in a baked cake?
A baked mooncake will have similar nutritional components to a sticky rice mooncake. However, the baked version still differs in protein and fat content, especially with added fats in the crust. With mixed fillings, a 250g baked mooncake can contain 800 calories, excluding other ingredients.
So, how many calories in a Kinh Do mooncake? Kinh Do offers various types of mooncakes, but their nutritional content is similar to other baked and sticky rice mooncakes. Therefore, a Kinh Do mooncake will provide around 600 - 1000 calories depending on the type.
2. How many calories in a mooncake based on its filling
Calories in mooncakes vary depending on the filling, specifically:
How many calories in a mixed filling mooncake?
Let's consider separately mixed filling baked mooncakes and mixed filling sticky rice mooncakes.
How many calories in a mixed filling baked mooncake?
Average calories in a mixed filling baked mooncake
Similarly, following the same calculation method as above, a baked mixed filling mooncake will contain approximately 682.1 calories.
How many calories in a sticky rice mixed filling mooncake?
A sticky rice mixed filling mooncake weighing around 170g will contain the following nutritional components: 6.6g fat, 16.3g protein, 110.2g carbohydrates. Now, let's calculate the total calories from each component:
- Calories from protein: 16.3g x 4 cal/g = 65.2 cal
- Calories from carbs: 110.2g x 4 cal/g = 440.8 cal
- Calories from fat: 6.6g x 9 cal/g = 59.4 cal
The total calories in a mixed filling mooncake are: 65.2 cal + 440.8 cal + 59.4 cal = 565.4 cal. Therefore, a sticky rice mixed filling mooncake weighing around 170g will contain approximately 566 calories.
How many calories in a mung bean mooncake?
Following the same calculation method as above, we can calculate the calories in mung bean mooncakes.
- Calories in baked mung bean mooncake with a weight of 176g will provide around 648 kcal.
- Calories in sticky rice mung bean mooncake weighing approximately 200g, will contain 455 Kcal.
Calories in mooncakes with different flavors
The calorie content in mooncakes of certain flavors is:
How many calories in a red bean mooncake?
Red beans are not only nutritious but also contain relatively high calories, about 825 calories for a baked mooncake with red bean filling.
Calories in a red bean filled mooncake
How many calories in a taro filled mooncake?
Taro filling is a favorite choice for many middle-aged people, thanks to its rich and subtly sweet aroma. A baked mooncake with taro filling will provide approximately 799 calories, creating a delicious and nutritious dish for a vibrant moonlit feast.
How many calories in a lava custard mooncake?
Curious about the calorie content of a mooncake with lava custard filling? The answer is 783 calories for a 176-gram cake. Baked mooncakes with lava custard filling have become increasingly popular in recent years. They are loved for their delicious and enticing custard filling, but be mindful of portion control to avoid excess energy intake!
Calories in different flavors of sticky rice mooncakes
In addition to traditional sticky rice mooncakes with lotus seed and green bean fillings, baked mooncakes also come in various flavors such as taro, matcha, black sesame, and many other interesting fillings. Depending on the amount of ingredients and components used, a 170-gram cake will provide around 570 calories.
We can see that the mooncake with the lowest calorie content is the sticky rice mooncake with green bean filling weighing 200 grams (455 calories). Therefore, among all types of mooncakes, perhaps choosing the green bean sticky rice mooncake is the least fattening option.
3. Is eating mooncakes fattening?
A baked mixed filling mooncake weighing 200g is equivalent to about 3 bowls of rice. So, is eating mooncakes fattening? The answer is definitely yes if you overeat and do so improperly. An average person needs about 2000 calories per day, so if you eat a mooncake and continue to eat normally, it could lead to excess energy intake. Excess energy intake is one of the main causes of overweight and obesity. So how can you enjoy mooncakes without worrying about getting fat? Stay tuned for the next part of the article!
4. How many mooncakes should you eat in a day?
After learning about the calorie content of a mooncake, you may be worried about whether eating them will make you gain weight and regret not eating them. However, you don't need to worry too much because PasGo will now reveal how you can enjoy mooncakes without affecting your figure.
Avoid eating when hungry
Avoid eating mooncakes on an empty stomach
We already know how many calories are in a mooncake, so it's important to pay attention to how we eat them. When we're feeling hungry, our bodies tend to consume more food than usual. If you eat a mooncake during this time, you could easily devour one all by yourself. So, before indulging in a delicious mooncake, make sure to have a little something else to eat first!
Avoid eating mooncakes late at night
In the evening, especially after 8 p.m., the body tends to be less active. Consuming mooncakes at this time could lead to excess sugar and energy in the mooncake, which could gradually accumulate as fat, leading to weight gain over time.
Avoid overeating in one sitting
If you continuously eat too many mooncakes at once, it will rapidly increase the sugar levels in your blood, making it difficult for your body to utilize that energy in time. As a result, your weight will continue to rise.
And the question is how many mooncakes should you eat in a day? You can enjoy 1/6 to 1/4 of a mooncake per day. The next day, you can try another flavor with a similar amount, along with reducing a bit of your daily food intake, such as cutting back on snacks or reducing the amount of food and rice in your main meals. This way, you can comfortably enjoy mooncakes of various flavors throughout the Mid-Autumn Festival season.
Stay active to burn energy
To avoid excess energy accumulation when consuming mooncakes, you can engage in physical activities. Some sports such as running, swimming, push-ups, gym workouts, etc., help burn calories and maintain a slim figure.
Exercise to avoid excess energy
Furthermore, after knowing how many calories are in a mooncake, you should also estimate the calories you consume each day. For example, consider how much food you have left to eat after having a mooncake. Determine the necessary exercise time to maintain a beautiful figure. With this, you won't have to worry about whether mooncakes make you fat anymore.
So, we've answered how many calories are in a mooncake and provided tips to avoid weight gain while enjoying them. Wishing you a happy and joyful Mid-Autumn Festival with your family. And don't forget to visit the RELATED ARTICLES section of PasGo for more useful life hacks!
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