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Balut, a familiar dish for many Vietnamese, is believed to bring luck and ward off misfortune. Wondering about its caloric content and its impact on weight gain? Let's explore more with Mytour Blog's latest article.
Caloric content of balut? Nutritional composition of balut
Balut is a nutritionally rich dish often enjoyed as a light meal. According to the Ministry of Health, 100g of balut contains approximately 182 calories, including proteins, lipids, calcium, phosphorus, cholesterol, and various vitamins. An 80g balut egg provides around 145 calories to the body.
100g of balut can contain approximately 182 calories (Source: Internet)Is eating balut fattening?
Balut is a rich source of energy, providing up to 182 calories per egg. If you consume 2-3 balut eggs, you'll have enough energy for a main meal. However, if you don't expend this energy, you may be prone to weight gain. Therefore, pay attention to a sensible diet if you want to enjoy balut without the worry of gaining weight.
Eating excessive balut can lead to weight gain (Source: Internet)
Is consuming balut beneficial?
Balut is a nutritious dish but excessive consumption can have adverse effects. It's essential to diversify your diet for nutritional balance. Some drawbacks of consuming too much balut include:
- Increased risk of heart diseases, diabetes, and high blood pressure due to elevated levels of bad cholesterol in the blood.
- Higher risk of gout due to the high protein content in balut, leading to the accumulation of uric acid in the joints.
- Not recommended for pregnant women and children as accompanying ingredients (coriander, fresh ginger) may cause irritation, allergies, or affect the development of the fetus and young children.
It's advisable not to consume excessive balut (Source: Internet)How to eat balut without gaining weight
Balut is a delicious dish, but it requires caution if you're looking to lose weight. Here are some scientifically-backed ways to enjoy balut without worrying about weight gain:
- Limit the quantity of balut: Consume only 1 egg per serving and 1-2 times per week to control the calories entering your body. Overindulging can lead to weight gain.
- Consume balut in the morning: Balut will provide enough energy to enhance your focus and alertness for the day. Eating it at night may lead to feeling full, indigestion, and fat accumulation.
- Regular exercise: This is an effective way to burn calories and maintain a healthy body. Aim for at least 30 minutes of exercise each day to manage weight and promote overall health.
After eating, apply some of the above tips to avoid weight gain (Source: Internet)Considerations when eating balut
Eating balut requires some considerations to ensure safety and well-being:
- Choose clean and fresh balut eggs: Balut is susceptible to bacterial contamination, so opt for reputable sellers with good hygiene practices. Additionally, carefully inspect the eggs before consumption; any foul smell, green, or black discoloration indicates spoilage or bacterial contamination.
- Pair with aromatic herbs and lime: Herbs like coriander, basil, and sawtooth herb help neutralize the gamey odor, aiding in better digestion and preventing bacterial infections. Lime, rich in vitamin C and citric acid, possesses antibacterial properties, boosting the body's immunity. Consume balut with these accompaniments to reduce the risk of infection and enhance the flavor of the dish.
- Moderation is key: Balut contains high levels of protein, cholesterol, and purines. Excessive consumption can lead to digestive, liver, kidney, and cardiovascular issues. Additionally, overindulging may cause allergies or adverse bodily reactions due to the egg's composition. Limit intake to no more than two balut eggs per day and avoid continuous consumption for consecutive days.
To ensure safety and well-being, purchase balut eggs from reputable sources (Source: Internet)Here's the answer to the question, 'How many calories in balut?' Not only delicious, this dish is also rich in essential nutrients for the body. Pay attention to the insights provided by Mytour in the article and consume balut in a sensible and scientific manner. Don't forget to combine it with a balanced diet and regular exercise to maintain a healthy and active body!
