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Brown rice vermicelli is one of the familiar dishes for Vietnamese people. Not only beneficial for health, this type of vermicelli is also used as a meal to effectively lose weight. Through this article, Mytour Blog will share with you information about how many calories are in brown rice vermicelli and suggest delicious dishes for a simple diet menu made from this type of vermicelli.
How many calories in 100g of brown rice vermicelli?
Brown rice vermicelli is a special type of vermicelli made from brown rice – a nutritious food source. What's special about this type of rice is that only the outer bran layer is removed, while important nutrients in the bran and germ layers of the rice grain are retained. Maximizing the use of these nutrients has created a nutritious brown rice vermicelli for daily meals.
If you're wondering how many calories are in brown rice vermicelli, according to nutrition experts' studies, brown rice contains fewer calories than regular white rice. Every 100g of brown rice provides about 110.9 calories, while white rice provides about 130 calories. When brown rice is processed into brown rice vermicelli, the calorie count increases to around 320 – 350 calories per 100g, depending on the type of brown rice used.
If you choose black rice, every 100g of black rice vermicelli provides about 170 calories and contains important nutrients such as carbohydrates (34g), protein (5g), fat (5g), and fiber (2g). Meanwhile, red rice vermicelli has a higher calorie content, about 214 calories per 100g, providing carbohydrates (77.24g), protein (7.94g), fat (2.92g), and fiber (3.5g).
Brown rice vermicelli contains fewer calories than regular white vermicelli (Source: Internet)Nutritional components in brown rice vermicelli
Brown rice vermicelli has a composition similar to other types of rice vermicelli, including carbohydrates, protein, fat, fiber, and various vitamins. Particularly, this type of rice still retains a large amount of important nutrients due to the presence of the outer bran layer after processing, which helps supplement nutrients for daily diet and brings significant health benefits.
The B-group vitamins in brown rice vermicelli include vitamin B1, vitamin B2, vitamin B3, vitamin B6, and acids such as pantothenic (vitamin B5), para-aminobenzoic (PABA), folic acid. These substances play important roles in energy metabolism, support nervous system, cardiovascular function, and digestion.
In addition, brown rice vermicelli also provides essential trace elements such as calcium, iron, magnesium, selenium, glutathione, potassium, and sodium. These elements are necessary for muscle development and maintenance, healthy bones, immune function, and metabolism.
Brown rice vermicelli contains various vitamins and minerals beneficial for the body (Source: Internet)The Benefits of Brown Rice Vermicelli
Apart from knowing how many calories brown rice vermicelli has, many people also wonder about the health benefits of this type of vermicelli. In fact, as mentioned, because brown rice vermicelli contains many beneficial nutrients for the body's metabolic processes, using this type of vermicelli in daily meals can have effects such as:
Supporting Cardiovascular Health
The fiber in brown rice vermicelli helps reduce cholesterol and blood pressure. Maintaining cholesterol and blood pressure levels within normal limits is important for preventing cardiovascular diseases, including hypertension, coronary artery disease, and atherosclerosis.
Moreover, brown rice vermicelli also contains lignans – a substance capable of reducing the risk of cardiovascular diseases. Lignans have antibacterial and anti-inflammatory effects, which can help limit the formation of blood clots that cause arterial blockages. Additionally, magnesium in brown rice vermicelli also plays a role in regulating heart rhythm, reducing blood pressure, and lowering the risk of cardiovascular diseases.
Brown rice vermicelli containing lignans helps limit and prevent cardiovascular diseases (Source: Internet)Suitable for Diabetics
Another special feature of brown rice vermicelli is its lower glycemic index (GI) compared to products made from white rice. This is crucial in helping maintain stable blood sugar levels in people with diabetes.
When consuming brown rice vermicelli, the starch in the food is slowly and steadily converted into sugar. This helps limit the sudden spike in blood sugar levels after eating. Thanks to this regulation, brown rice vermicelli helps maintain stable blood glucose levels, preventing high blood sugar and potential complications related to diabetes.
Naturally Gluten-Free
For individuals with celiac disease (a condition where the body cannot absorb gluten-containing foods), exposure to gluten can trigger immune reactions and harm the intestinal lining. This leads to symptoms such as abdominal pain, diarrhea, fatigue, and malnutrition. Therefore, seeking out gluten-free food sources is crucial for maintaining health and avoiding serious complications.
Brown rice vermicelli is an excellent choice for individuals with celiac disease or gluten intolerance as it is a naturally gluten-free food source. Additionally, it provides high nutritional benefits for these individuals due to its content of fiber, vitamins, and essential minerals.
Brown rice vermicelli is a naturally gluten-free food source (Source: Internet)Aids Weight Loss, Maintains Figure
Brown rice vermicelli is not only a healthy choice but can also support weight loss due to its high fiber content. When consuming brown rice vermicelli, the digestion process in the stomach takes longer compared to regular white rice. As a result, individuals feel full faster and this feeling of fullness lasts longer, reducing cravings.
Additionally, brown rice vermicelli is a nutritious food source providing essential vitamins and minerals such as vitamin B, iron, manganese, and magnesium, which not only support metabolism and bodily functions but also enhance immunity and provide energy for daily activities.
Check out some rice varieties available on Mytour: Fragrant Lai rice, ST25 rice, Nàng Sen fragrant rice,...
Brown rice vermicelli supports weight loss, maintaining figure (Source: Internet)Suggestions for dishes made from brown rice vermicelli
In addition to understanding how many calories brown rice vermicelli contains, you should also consider how to make dishes from this type of vermicelli to better supplement your effective diet menu. Below are some delicious and easy-to-make dishes from brown rice vermicelli suitable for those who want to stabilize their weight:
Vegan Brown Rice Vermicelli Salad
Ingredients:
- 50 grams of dried brown rice vermicelli
- Straw mushrooms, bean sprouts, Vietnamese coriander, cucumber
- Soy sauce, garlic, chili, fried shallots
Instructions:
- Step 1: Prepare chili garlic soy sauce for mixing with the rice vermicelli.
- Step 2: Parboil the brown rice vermicelli briefly, then rinse with cold water to prevent sticking.
- Step 3: Cut the cucumber into long strips. Slice the mushrooms into bite-sized pieces. Remove wilted Vietnamese coriander leaves.
- Step 4: Mix the rice vermicelli with the other ingredients using the chili garlic soy sauce. Sprinkle some fried shallots on top, then it's ready to enjoy.
Lightweight, Weight-Loss-Friendly Vegan Brown Rice Vermicelli Salad (Source: Internet)Brown Rice Vermicelli Stir-Fry with Vegetables
Ingredients:
- 50 grams dried brown rice vermicelli
- 150 grams assorted vegetables: carrots, broccoli, spinach, etc.
- 100 grams white tofu
- Seasonings: soy sauce, salt, sugar, ground pepper,...
Instructions:
- Step 1: Boil the vermicelli and rinse with cold water. Cut the tofu into small pieces and fry using an air fryer (if available) or pan-fry.
- Step 2: After washing, chop the vegetables into small pieces.
- Step 3: Sauté the garlic until fragrant, then add the chopped vegetables to the pan and stir well. Season with suitable seasonings before adding the brown rice vermicelli.
- Step 4: Cook for an additional 2 - 3 minutes to allow the vermicelli to absorb the flavors. Turn off the heat and enjoy.
Healthy and Satisfying Vegetarian Brown Rice Vermicelli Stir-Fry, Delicious for Weight Loss (Source: Internet)Brown Rice Vermicelli Spring Rolls
Ingredients:
- 100 grams fresh shrimp
- 200 grams dried brown rice vermicelli
- 150 grams lean pork
- Rice paper for rolling the spring rolls
- Assorted herbs: basil, coriander, lettuce,...
Instructions:
- Step 1: Prepare the shrimp and lean pork, then boil until cooked. Cut into bite-sized pieces.
- Step 2: Rinse the assorted herbs with diluted salt water.
- Step 3: Boil the brown rice vermicelli. Then, add sesame oil to prevent the noodles from sticking together.
- Step 4: Roll the spring rolls by placing brown rice vermicelli, assorted herbs, meat, and shrimp on rice paper, then roll everything together.
- Step 5: You can enjoy this dish with either peanut sauce or fish sauce.
Brown Rice Vermicelli Spring Rolls: A Fresh and Appetizing Dish (Source: Internet)Brown Rice Vermicelli with Beef Meatballs
Ingredients:
- 150 grams beef meatballs
- 50 grams dried brown rice vermicelli
- Corn, carrots, turnips,...
- Green onions, garlic, chili, ground pepper,...
Instructions:
- Step 1: Sauté garlic in a pot, then add about 500ml of water and bring to a boil.
- Step 2: Add corn, carrots, and turnips to the pot to make a naturally sweet broth.
- Step 3: Add the beef meatballs and season to taste. Once the broth boils again, turn off the heat.
- Step 4: Place the pre-cooked brown rice vermicelli in a bowl, pour the broth over it, add the beef meatballs, and it's ready to enjoy.
Nutritious Brown Rice Vermicelli with Beef Meatballs for a Balanced Diet (Source: Internet)Frequently Asked Questions
Brown rice vermicelli contains a large amount of vitamins and essential minerals for the body. Additionally, it has a high fiber content, which helps create a feeling of fullness and delays hunger, thus aiding in effective weight loss.
Although brown rice vermicelli has many health benefits and aids in weight loss, it's not advisable to consume it too frequently over a long period. Eating brown rice vermicelli around 2-3 times a week is reasonable and sufficient to enjoy its benefits.
The calorie content in brown rice vermicelli is higher than in fresh vermicelli, making it a 'golden food' in the weight loss process. Therefore, if you're on a diet, you should prioritize eating brown rice vermicelli.
The article above has provided you with information about how many calories brown rice vermicelli has and simple delicious recipes with brown rice vermicelli to support weight loss. Hopefully, after reading, you'll understand the nutritional components in this type of vermicelli to incorporate into your diet appropriately. To explore more about the calorie content of other foods, don't forget to follow the articles on Mytour's blog!
