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Are you seeking information about durian and the calories it provides? Durian is a popular fruit in Southeast Asia, known not only for its distinctive aroma but also its sweet, creamy taste, beloved by many. However, does eating a lot of durian make you fat? How many calories in durian? In this article, Mytour Blog will answer your questions and guide you on how to eat durian correctly.
How many calories in durian?
How many calories in 1 durian segment?
One durian segment contains approximately 230-250 calories, depending on the size and weight of the fruit.
How many calories in one durian segment? (Source: Internet)How many calories in 100g of durian?
In 100g of durian, there are about 150-170 calories. However, the specific calorie content may vary depending on the quality and ripeness of the durian fruit.
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The number of calories in 100g of durian (Source: Internet)How many calories in durian dishes?
- Delicious Salted Roasted Durian Seeds: Salted roasted durian seeds are a popular light snack made from durian seeds. However, a portion of salted roasted durian seeds (about 100g) contains approximately 553 calories, so it's advisable to consume in moderation.
Fragrant Salted Roasted Durian Seeds (Source: Internet)- Indulgent Durian Butter Ice Cream: Durian butter ice cream is a delicious and special dessert made from durian. A serving of durian butter ice cream (about 140g) may contain around 350-400 calories.
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How many calories in broken rice? Does eating a lot make you fat?
Durian Butter Ice Cream (Source: Internet)- Durian Sticky Rice: Durian sticky rice has a sweet, fragrant, and creamy taste, popular during festivals and special occasions. An average serving of durian sticky rice (about 100g) may contain around 150-200 calories.
Durian Sticky Rice (Source: Internet)- Durian Flan: Durian flan is a sweet and delicious dessert. A portion of durian flan (about 100g) may contain approximately 200-250 calories.
Durian Flan (Source: Internet)- Durian Sweet Soup: Durian sweet soup is a popular dessert in Vietnam, made from durian and sugar. A bowl of durian sweet soup (about 250g) may contain around 300-350 calories.
Durian Sweet Soup (Source: Internet)- Durian Crepe: Durian crepe is a sweet cake infused with the rich, sweet fruitiness of durian. Made from flour, eggs, sugar, milk, and a touch of butter, crepes are baked crispy and thin without being dry. To enhance the dish, durian is finely chopped and mixed with fresh cream or chantilly cream and placed on top of the crepe. Each average-sized durian crepe contains about 150-200 calories, depending on the size and ingredients used to make the cake.
Durian Crepe (Source: Internet)Note that calorie amounts may vary depending on the preparation method and ingredients of each dish. Therefore, it's advisable to consume durian-infused dishes and beverages in moderation to avoid excessive calorie intake leading to obesity.
Nutritional Components of Durian
Carbohydrates in Durian Fruit
Durian fruit contains some carbohydrates, but the amount is not excessively high. According to information from the USDA (United States Department of Agriculture), an average durian pulp (about 136g) contains approximately 37g of carbohydrates, including 4g to 5g of fiber and about 28g of natural sugars.
Fat Content
Durian fruit contains a small amount of fat, about 0.6-0.7g per 100g of fruit. However, most of the fat content in durian is unsaturated fat, beneficial for heart health. These unsaturated fats help improve heart health by reducing bad cholesterol levels and increasing good cholesterol levels in the body.
Fat in durian is unsaturated fat (Source: Internet)Protein Content
Durian fruit contains a small amount of protein, about 2.3-2.5g per 100g of fruit. Protein in durian is essential for the body, especially for building and repairing muscle and cells.
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Vitamins and Minerals
Durian fruit contains many essential vitamins and minerals for health, including: Vitamin C, Potassium, Magnesium, Copper, Carotenoids,...
Health Benefits of Durian
Anti-aging Properties
Durian contains abundant antioxidants, including vitamins A, C, and E, antioxidants called carotenoids and flavonoids. These antioxidants help protect cells from harmful free radicals, slowing down the aging process and keeping your skin youthful and healthy.
Improves Heart Health
Durian is rich in fiber and potassium, both of which help reduce cholesterol and blood pressure, improving heart health. Fiber enhances digestion, reduces the risk of high blood pressure and cholesterol in the blood.
Supports Healthy Pregnancy
Consuming durian in moderate amounts is believed to be beneficial for pregnant women as it is rich in important vitamins and minerals such as folate, vitamin C, and potassium. Folate is a necessary nutrient for fetal brain development, vitamin C boosts the immune system, and potassium helps maintain water and electrolyte balance. However, it is advisable to avoid consumption during the later stages of pregnancy.
Eating durian promotes a healthy pregnancy for women (Source: Internet)Prevents Joint Pain
Durian contains significant amounts of anti-inflammatory compounds, including polyphenols, tannins, and flavonoids. These compounds may help alleviate pain, reduce inflammation, and joint pain.
Promotes Healthy Digestive System
Durian is a natural source of fiber and electrolytes, enhancing digestive health. Fiber improves digestion, reduces constipation, and helps improve bowel function.
Prevents Malnutrition in the Elderly
Durian is a rich source of nutrients, including essential vitamins and minerals such as vitamin A, B, C, potassium, magnesium, and iron. These nutrients play crucial roles in maintaining health and bodily functions, especially for the elderly. Durian can help prevent malnutrition in the elderly, improving health and enhancing immune function.
Does Eating Durian Make You Gain Weight?
To answer the question “Does eating durian make you gain weight?” it depends on the amount of durian you consume each day. If you eat a moderate amount, durian does not cause weight gain, but if you eat too much, it can lead to the accumulation of unnecessary calories and sugars in the body, causing weight gain.
Eating too much durian can lead to weight gain (Source: Internet)Eating Durian the Right Way
Avoid Overeating
Durian contains high levels of sugar and calories, so if you eat too much durian, you may experience weight gain. Therefore, you should limit the amount of durian you consume each day, only eat about one or two durian segments per day.
It's advisable to only eat one or two durian segments per day (Source: Internet)Combine with Cooling Fruits
Durian has a warming effect, so when eating durian, it's advisable to pair it with cooling fruits such as watermelon, apple, orange, lemon, grape, kiwi... to help balance the body's heat sensation. Cooling fruits help reduce thirst and enhance metabolism in the body.
Durian can be combined with various types of fruits (Source: Internet)Avoid When Trying to Lose Weight
If you're trying to lose weight, you should limit your durian intake as it is high in sugar and calories, making weight loss more challenging. However, if you still want to eat durian, you should consume it as a dessert and combine it with fruits high in fiber such as mango, watermelon, grape to increase satiety and reduce cravings.
Avoid Eating Durian While Trying to Lose Weight (Source: Internet)Adverse Effects of Overconsumption of Durian
Here are the adverse effects of consuming too much durian:
- Causes Weight Gain: Durian is high in sugar and calories, so eating too much can lead to unnecessary calorie and sugar accumulation in the body. This can result in weight gain and may contribute to health issues like diabetes and obesity.
- Causes Digestive Issues: Durian is a fiber-rich fruit; however, excessive consumption of fiber can lead to bloating and indigestion.
- Generates Body Heat and Acne Breakouts: Durian has a warming effect, and excessive consumption can lead to body heat, which may cause acne breakouts. For individuals with sensitive skin, durian consumption should be controlled to avoid adverse effects on the skin.
- Impacts Digestive System and Causes Bloating: Durian is high in fiber, and excessive consumption may lead to digestive discomfort and bloating. It's essential to consume durian in moderation to ensure digestive health.
- Increases Risk of Kidney Failure due to High Potassium Content: Durian contains high levels of potassium. For individuals with kidney issues, durian consumption should be regulated to prevent kidney failure. Consult a doctor before consuming durian if you have kidney problems.
- Toxicity when Consumed with Alcohol, Beer, or Other Stimulants: Combining durian with alcohol, beer, or other stimulants can lead to toxicity, causing symptoms like nausea, vomiting, abdominal pain, and dizziness. To ensure health safety, avoid combining durian with stimulants.
Who Should Avoid Eating Durian?
Durian is a fantastic fruit with a distinctive flavor and numerous nutritional benefits. However, there are certain individuals who should limit or avoid consuming durian due to the following reasons:
- People with Diabetes: Durian has a high natural sugar content, so individuals with diabetes should limit durian intake to control blood sugar levels.
- People with Liver Disease: Durian contains a lot of fiber and sugar, and excessive consumption can increase blood sugar levels and harm the liver.
- Individuals with Allergies: Some people may be allergic to durian due to allergenic compounds like histamine and allergen-stimulating substances.
- People with a Hot Temperament, Prone to Irritation: Durian has a warming effect and is difficult to digest for individuals with a hot temperament. Eating durian can cause symptoms like flushed face, headaches, and insomnia.
- Pregnant Women: Durian may cause miscarriage or premature birth. Oxytocin in durian stimulates uterine contractions, so avoid eating durian in the later stages of pregnancy.
- People with Kidney Disease: Durian is rich in potassium, phosphorus, and sodium, which can be discomforting for individuals with kidney disease.
- Individuals who recently consumed alcohol: Combining durian with alcohol can lead to chemical reactions and toxicity.
- People with Poor Digestive Systems: Durian is hard to digest and can cause bloating and discomfort in individuals with weak digestive systems.
- Individuals with Cold, Constipation, Hemorrhoids: Durian has a warming effect and is difficult to digest, making it unsuitable for individuals with colds, constipation, or hemorrhoids.
If you belong to any of the above groups, consult a doctor or nutritionist before consuming durian.
People Who Should Avoid Eating Durian (Source: Internet)Conclusion
Thus, the information about 'how many calories in durian' has been elaborately explained by Mytour in the article above. Durian is a nutritious tropical fruit. However, enjoying durian should be done sensibly, especially for those following a diet or concerned about weight. Choose the right way to consume durian to strike a balance between delicious taste and good health.
