Buzz
Soursop, a nutrient-rich fruit, is delicious fresh or in smoothies. Recently, its sweet and sour tea has become popular, especially among young people. This guide will show you how to make aromatic soursop tea at home.
Nutritional Value of Soursop Fruit
Soursop is tasty and healthful, offering benefits like liver support, cancer risk reduction, and bone health improvement with its adequate consumption.
Nutritional Content in 100g Soursop Fruit
- 100g soursop contains: Water 83.2g, Protein 1g, Fat 0.2g, Carbs 15.1g, Cellulose 0.6g, Calcium 14mg, Phosphorus 21mg, Iron 0.5mg, Sodium 8mg, Potassium 293mg, Vitamin B1 0.08mg, Vitamin B2 0.1mg, Vitamin PP 1.3mg, Vitamin C 24mg
Beyond its fruit, soursop leaves, roots, bark, and seeds also offer medicinal benefits.
Consider brown rice tea as another health-boosting beverage. It supports weight loss, prevents kidney stones, and reduces bad cholesterol.
Nutritional Value of Soursop Fruit (Source: Internet)Soursop Tea Ingredients Overview
Ingredients to Prepare:
- Soursop fruit: 1 piece, Tea (Oolong or Jasmine): 50g, Lime/Lemon juice: 15ml, Sugar: 300g, Salt: 2g, Water: 500ml, Tools needed: Knife, tea brewing jar, spoon, glass, etc.
How to Make Soursop Tea
Follow these simple steps to easily make soursop tea at home, as detailed by Mytour Blog:
Step 1: Preparing the Soursop
After purchasing the soursop, cut it into small pieces, remove the outer skin, and separate the seeds, keeping only the flesh. Mix the flesh with 350g of sugar and 5g of salt, ensure the mixture is evenly combined, and let it marinate for about 20 minutes.
Preparing Soursop (Source: Internet)Step 2: Brewing the Tea for Soursop
For a flavorful soursop tea, opt for Oolong or Jasmine green tea. Feel free to use either or a blend of both, according to your preference.
Start by placing a clean pot on medium heat. Combine 300g of sugar, 5g of salt, and 300ml of purified water in the pot. Wait until the water starts boiling, then stir continuously to ensure the mixture dissolves completely.
Next, brew 50g of tea with 1.5l of boiling water, letting it steep for about 10 minutes. Then, strain the mixture to obtain pure tea water.
Brewing Instructions for Delicious Soursop Tea (Source: Internet)Step 3: Making Soursop Tea
Mix approximately 150ml of tea concentrate, 30-40ml of sugar water, 100g of soaked soursop, and 10ml of lime juice (from 1 fruit) in a glass, then stir well. Next, add ice cubes to the glass.
Use two glasses to shake the mixture, ensuring the soursop tea ingredients are thoroughly blended.
Step 4: Enjoy
Soursop tea boasts a shiny yellow color and an irresistibly fragrant aroma. The unique and delicious flavor combination of sweet and sour soursop, the slight bitterness of tea, and the scent of lime makes this tea an exciting experience not to be missed.
Delicious and Enticing Soursop Tea (Source: Internet)Key Tips for Brewing Soursop Tea
Selecting Quality Soursop Fruit
Beyond tea brewing, soursop can be used for smoothies, sugar dips, ice cream, and even enjoyed raw for its delightful flavor. The first crucial step, regardless of its use, is to choose high-quality, delicious soursop fruits.
- Opt for fruits with yellow skin, smooth and shiny surface, large and soft spikes, and wide gaps between spikes. Choose ripe but firm fruits, heavy for their size, with thick, sweet flesh, few seeds, and easily peelable skin. Freshly picked soursop will have a vibrant peel and stem attached. Avoid green, unripe fruits with sharp spikes and narrow gaps between them.
Selecting the Best Soursop Fruit (Source: Internet)How to Store Brewed Tea
Ideally, store ingredients like soursop, tea concentrate, and sugar water in separate, individual containers, bottles, or jars, and blend them only when ready to enjoy.
If the tea concentrate is already prepared, consume it within the same day to preserve its delightful taste. For optimal storage, utilize glass or ceramic containers. Avoid keeping the tea in plastic or metal containers to maintain its flavor.
To enhance the color of your tea, opt for brown sugar instead of white granulated sugar. Utilize the method described above to impress your family with a refreshing beverage, perfect for enjoying on hot days. Alternatively, you can immediately incorporate this highly trendy tea into your cafe's menu! Remember to visit Mytour for more enticing recipes!
