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Whey Protein is a dietary supplement that any serious gym-goer knows and uses to build muscles and improve physical fitness. However, although it is recommended to be consumed with plain water for optimal results, it can be difficult for those unaccustomed to it. Therefore, thehinh.com introduces delicious and easy-to-drink Protein water recipes with the following tips.
If you're interested in learning more about Whey Protein, you can revisit the overview of Whey Protein article to understand it better. But for now, let's start making Protein drinks.
Non-alcoholic drinks
Prepare Protein Water with Non-alcoholic Drinks
Time to consume: after workout Ingredients: - 1 scoop of whey protein - 1 scoop of casein protein - Half a cup of non-fat yogurt - 1.5 cups of non-alcoholic drinks
Instructions: Mix protein powder with yogurt in a separate bowl. Pour non-alcoholic drinks into a large glass, then pour the yogurt and protein mixture in. Do not stir.
Peanut butter + banana
Prepare Protein Water with Peanut Butter and Banana
Time to consume: Morning or before workout Ingredients: - 1 cup of non-fat milk - 1 scoop of chocolate whey protein - 2 tablespoons of peanut butter - 1 medium-sized banana Instructions: Mix all ingredients together. Tip: Use unsweetened peanut butter. Don't worry if there's a layer of oil on top. Just stir and drink.
Chocolate almond
Prepare Protein with Chocolate Almond
Prepare Protein with Cafe Mocha
Time to consume: Morning or before workout Ingredients: - 1 cup of hot coffee - 1 scoop of whey protein - 2 tablespoons of honey Instructions: Mix all ingredients together. If you're following a Low carb diet, you can skip the honey.
Hot Cocoa
Prepare Protein with Hot Cocoa
Prepare Protein with Hot Cacao
Time to consume: Evening Ingredients: - 1 cup of non-fat milk - 1 scoop of chocolate whey protein - 1 packet of cocoa mix - Half a cup of fresh cream cheese Instructions: Heat up the milk but do not boil, then mix well with other ingredients. If you're wondering why there's no Casein here, fresh cream cheese provides slow-digesting protein for you overnight.
Peach Water
Prepare Protein with Peach Water
Ideal Time to Consume: Upon waking up or before workout Ingredients: - 1 cup of water - 1 scoop of Whey Protein - Half a peach - 1 packet of oatmeal Instructions: Mix all ingredients together. If you don't like oatmeal, you can omit it.
Posted by: Tan Hung
Keywords: How to Make Delicious Protein Water for Gym Enthusiasts
