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'Cellulite' is the culprit behind the dimpled, rough appearance of your butt and thighs. To eliminate this unsightly layer of excess fat, you need to understand the root cause and employ appropriate remedies.
Causes of Cellulite Formation
Consuming excessive fats, carbohydrates, and insufficient fiber contributes to cellulite formation. Cellulite puts pressure on blood and lymphatic vessels, hindering blood circulation to the skin. This diminishes collagen and causes fibrous tissue under the skin to harden, resulting in rough, dimpled skin.
Cellulite compresses blood and lymphatic vessels, impeding blood flow to the skin. This reduces collagen and causes fibrous tissue under the skin to harden, resulting in rough, dimpled skin.
Additionally, lack of exercise, unscientific dieting, and hormonal changes can lead to weight gain and fat accumulation, contributing to cellulite formation.
Methods to Combat Cellulite
1. Focus on hormonal balance
Certain medications such as birth control pills and sleeping pills can alter hormone levels in the body, leading to faster fat accumulation and cellulite formation. Besides maintaining a relaxed mindset, minimize meat consumption and avoid eating late at night as the liver detoxifies optimally during this time. Ensure adequate sleep and hydration to keep hormones balanced.
2. Regular Exercise Routine
Exercise not only helps the body burn excess fat but also improves blood circulation to the skin's surface, reducing the appearance of cellulite. Focus on exercises that target the thighs and buttocks such as jumping rope, walking, running, stair climbing, cycling, or swimming.
3. Balanced Diet
Howard Murad, author of The Cellulite Solution, advises us to consume plenty of lecithin-rich foods such as eggs, soybeans, spinach, broccoli, peanuts, watercress, and apples to enhance the strength of skin cells. Additionally, increase your intake of antioxidant-rich fruits and vegetables like blueberries, artichokes, turnips, and asparagus to detoxify the body.
In addition, ensure adequate protein intake to aid in recovery and stimulate collagen and elastin production. Turkey, lean meats, lentils, and low-fat dairy products are excellent sources of protein.
Remember to limit daily fat intake to about 50g, while also reducing sugar, salt, and spices. Excessive salt intake can lead to water retention in the body, exacerbating cellulite. Furthermore, for effective cellulite treatment, avoid snacks, chocolate, ice cream, processed foods (such as bacon, sausage), or fast food, and drink enough water every day.
4. Massage and Essential Oils
Massaging the cellulite-affected area helps improve blood circulation, eliminate toxins, and reduce excess fat. You can enhance the effectiveness of skin care and stress relief by combining massage with essential oils. Choose oils known for their cellulite-treating properties such as rosemary, peppermint, lemongrass, and cinnamon. Additionally, exfoliating the skin weekly 1-2 times also contributes to effective cellulite removal.
Phuong Anh
Check out these 5 exercises to tone and shape your buttocks without squats:
Posted by: Thanh Nguyen
Keyword: How to Banish 'Orange Peel' Fat on Butt and Thighs
