How to make delicious and eye-catching beef stir-fried squash – Mytour

Beef stir-fried squash is a familiar, rustic, and extremely nutritious dish chosen by home cooks for family meals. Making this dish is very simple, the key is to choose good ingredients and marinate them properly. Below, Mytour will guide you on how to prepare beef stir-fried squash full of flavor for the whole family to enjoy!

1. Introduction to beef stir-fried squash

Beef stir-fried squash is a familiar dish, especially in summer, this dish is excellent for cooling down. The fragrant and flavorful beef, the cool and crispy squash, are very appetizing. The special thing about this dish is to cook it so that the squash absorbs the seasoning evenly, creating a harmonious blend, which will be felt when eating the delicious taste of the dish.

Apart from being delicious, this dish is a nutritious combination of stir-fried beef, providing protein, essential nutrients, and various vitamins. Beef supplies protein and other nutrients, while gourds offer starch, fiber, calcium, iron, sodium, zinc, vitamin C, vitamin B6... all beneficial for health. When combined, these two dishes create a doubly nourishing meal, perfect for household health care.

2. How to Cook Stir-Fried Beef with Gourds

Stir-fried beef is incredibly easy to prepare. Focus on marinating the beef and adjusting the cooking time to ensure tender meat and well-cooked gourds. Follow the simple recipe below to achieve this.

Prepare the Ingredients

• Beef: 500g
• Small Gourds: 1 piece
• Green Onions
• Garlic: 3 cloves
• Chili Peppers: 1 piece
• Seasoning Powder, Cooking Oil, Sesame Oil, Black Pepper

Steps to Follow

Step 1: After buying beef, rinse it once with salt water and 2-3 times with clean water. Then, drain and slice it thinly. Marinate the beef with 1 tablespoon of sesame oil, 1 teaspoon of seasoning powder, 1 teaspoon of cooking oil, 1/2 teaspoon of ground pepper, mix well, and marinate for 10 minutes.

Step 2: Small gourds do not need to be peeled, leaving the skin crispy. If you buy mature gourds, use a peeler to remove the outer skin. Cut the gourd in half lengthwise, remove all the inner pulp with a knife, then slice it into medium-sized pieces and rinse with water 1-2 times.

Step 3: Peel and slice or finely chop the garlic, chop the chili peppers, and remove the roots of the green onions before slicing them into finger-sized pieces.

Step 4: Heat a pan, add 1 tablespoon of cooking oil and heat until hot, then add half of the garlic to sauté until fragrant. When the garlic turns golden, add the gourds to stir-fry over high heat, stirring constantly to ensure quick cooking and to maintain crispness. Season with 2 teaspoons of sesame oil, 1 teaspoon of fish sauce, 1 teaspoon of seasoning powder. Stir-fry for about 3-4 minutes, then remove the gourds and set aside.

Step 5: Using the same pan, add 1/2 tablespoon of cooking oil and the remaining garlic to sauté until fragrant. When the garlic turns golden, add the beef and stir-fry over high heat. After about 2-3 minutes, add the gourds and continue to stir-fry for another 2-3 minutes until the gourds release their juices. Adjust the seasoning to taste, add the green onions and chili peppers, then turn off the heat. Your dish is now ready to be served with hot rice.

3. Finished Product Standard

Stir-fried beef with gourds is delicious with a subtle aroma of young gourds blending with the distinctive flavor of cooked beef. The dish should have an attractive color, with a hint of red from the chili peppers and a fresh green from the green onions. When eaten, the gourds, still with their skin, are crispy, and the tender beef is not overcooked, resulting in a delightful dish. This is a delicious beef dish best enjoyed with hot rice. To enhance the flavor, drizzle a little bit of sauce on top to fully appreciate its rich taste.

4. Tips for Making Delicious Stir-Fried Beef with Gourds

In addition to following the cooking recipe, to make the stir-fried beef with gourds even more delicious, you should pay attention to ingredient selection. Remember the following tips to ensure your dish turns out perfectly delicious!

When choosing beef for your dish, opt for lean cuts with vibrant red color and good elasticity. To test the elasticity, simply press the meat with your fingers. If it springs back, it's fresh and delicious.

For your pumpkins, go for young ones with small, smooth, green skins for the best flavor. Older pumpkins tend to lose their taste and take longer to cook, often releasing too much water, affecting the dish's quality.