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As you may already know, taro beans, also known as kidney beans, come in two varieties: red kidney beans and white kidney beans, both of which offer amazing health benefits. Thanks to their versatility, these beans can be used in a wide range of recipes. Today, cachlambep will introduce you to the recipe for taro bean dessert - one of the nutritious snacks you should try to enhance your family's health. Let's head to the kitchen right now!
1. Ingredients for making taro bean dessert
Taro beans: 300g
Choose beans that are uniformly sized, fragrant, and ivory white in color. The beans should not be broken or show signs of damage. It's best to buy beans with complete labels from reputable sources. Be sure to avoid purchasing chemically treated taro beans.
Coconut milk: 1 can
Granulated sugar: 200g
Cornstarch: 1 tablespoon
Salt: 1/2 tablespoon
Tapioca flour: 30 grams
Pandan leaves: 3 stalks
2. How to Prepare Delicious Taro Bean Dessert for the Family
Step 1: Prepare Taro Beans
Taro beans need to be thoroughly washed, removing any damaged seeds, then soaked in cold water overnight.
Step 2: Cook Coconut Milk Mixture
Firstly, pour coconut milk into a small pot, add 1 tablespoon of tapioca flour, 20 grams of sugar, and 1/2 tablespoon of salt, simmer over low heat, stirring constantly until the coconut milk thickens, then turn off the heat and let it cool.
Step 3: Cook Tapioca Flour
Soak tapioca flour for 30 minutes
Bring a pot of water to a boil, add tapioca flour and cook until translucent (about ten minutes)
Step 4: Cook White Bean Taro Dessert
Put the beans in a boiling pot until they are soft, then add 100g of sugar, 100g of salt, and some pandan leaves. Continue to simmer for about 10 minutes until the bean dessert boils, then reduce the heat and simmer for 20 minutes until the beans are tender.
When the beans are soft and cooked, add tapioca flour and 3 tablespoons of coconut milk into the pot, then adjust the amount of sugar to taste for your family.
So there you have it, with just these basic steps, you have completed the delicious white bean taro dessert. Now, wait for the dessert to cool down and serve it to your family.
Video tutorial on how to cook fragrant taro bean dessert for the family
Information about Fragrant Taro Bean Dessert
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serves: 4 people
Meal Time: Breakfast, Lunch, Dinner
Origin of Dish: Vietnam
Total Calories: 180 Calories
Taro bean dessert not only provides essential nutrients for maintaining health but also aids in weight loss and prevents many other dangerous diseases such as cancer and diabetes. With the simple recipe above, we hope to bring you a nutritious and delicious dish for your family.
Wishing you success
Posted by: Hiệp Vũ
Keywords: How to Cook Delicious and Healthy Taro Bean Dessert
