Buzz
There are numerous ways to prepare salad from various vegetables or fruits to detoxify the body, boost skin beauty, and maintain a slender figure. Here's the most beloved recipe for making fruit salad.
Salad is no longer an unfamiliar dish to many, and it's often a staple in the diet of those who are on a weight loss journey, following a diet, or aiming to maintain their figure. The fruit salad recipe shared by the PasGo Team below will give you smooth skin and excellent health!
- Preparation and ingredient processing time: about 20 to 30 minutes
- Salad making time: Approximately 10 to 15 minutes.
1. Ingredients for delicious fruit salads
Preparing ingredients for a fruit salad plate for 3 people includes:
- Green-skinned apples: 1 piece
- Pineapple: 300 grams (about 1/2 a pineapple)
- Cucumber: 1 piece
- Strawberries: 200 grams (about 6 to 7 pieces)
- Kiwifruit: 2 pieces
- Condensed milk: 40 grams
- Honey: 2 tablespoons
- Mayonnaise sauce: 50 grams
- Lime: 1 piece
- Lettuce: 1 head
- Sugar
- Utensils: large bowl.
2. Preparing ingredients for fruit salad
- Squeeze lime to extract juice, discard seeds.
- Green apples: wash, peel, remove core and seeds, cut into bite-sized pieces
- Pineapple: peel, remove eyes, discard core, cut into bite-sized pieces, then mix with ½ teaspoon of sugar to draw out juice.
Peeled pineapple cut into bite-sized pieces
- Kiwifruit: peel, cut into bite-sized pieces like apples
Kiwi cut into bite-sized pieces
- Cucumber: wash with salt water, cut off both ends and rub to reduce bitterness. Then halve lengthwise, remove seeds, and cut into slices about 0.5cm thick
- Strawberries: wash with salt water, remove stems. Then cut into 4 square pieces.
Strawberries cut into pieces
- Lettuce leaves separated and washed, then drained.
3. Making delicious fruit salad
Step 1: Making salad dressing:
In a large bowl, combine 50 grams of mayonnaise sauce, 40 grams of condensed milk with sugar, 2 tablespoons of honey, and juice from one lime, mix well to form a mixture.
Step 2: Mix fruits with dressing
- Use a large bowl, put all fruits in the bowl then pour the prepared dressing mixture on top.
- Hold the bowl firmly, toss gently to coat the fruits evenly with the dressing and allow it to soak lightly into the fruits.
Step 3: Complete the mixed fruit salad dish.
- Place the mixed salad bowl in the refrigerator for about 1 hour then take it out. Arrange lettuce on a plate and place the salad on top, ready to enjoy immediately.
Delicious fresh fruit mixed salad plate
4. Finished product requirements and enjoyment
When eating, you will taste the fresh and distinctive flavors of each fruit combined with the sweet, creamy, and slightly sour taste of the dressing, which complements well. You can use this dish for breakfast, lunch, or as an appetizer. When eating salad, you can also enjoy it with fresh milk to enhance the flavor.
Moreover, you can also use other fruits such as grapes, mangoes,... to make salads according to your family's taste and preferences. You may omit honey and replace it with a pinch of salt then increase the amount of mayonnaise for a slightly salty salad, which is also very appealing.
5. The most delicious salads
Originally from European countries, Salad is a mixture of mainly vegetables, poultry, or seafood. It includes sprout salad, watercress beef salad, tuna salad, seaweed salad,... These salads are not only attractive for their fresh, refreshing, and delicious flavors. Moreover, salads are rich in nutrients, vitamins that help nourish the body, beautify the skin, and are a smart solution for those who want to lose weight.
Remember to follow the Blog Pasgo/ Delicious dishes - Recipes page for more nutritious and delicious recipes. And help the PasGo Team share these great recipes with friends and family, or share your own cooking recipes with everyone by commenting on each post on PasGo!
Meet the fantastic team behind PasGo: Vương Hoài, Phương Thùy, Minh Phương & the PasGo Team!
Need assistance or advice? Call our support hotline: 19006005
Discover the ultimate dining solution, PasGo - your online restaurant reservation platform with access to over 2000 restaurants in Saigon, Hanoi, Danang, Nha Trang, and beyond! Plus, enjoy daily discounts of up to 50% with over 10,000 exclusive deals!
Experience seamless booking and event planning with PasGo. Book your table or event online hassle-free!
