How to Perform the Heimlich Maneuver on Yourself

Choking can occur when an individual gets a foreign object, typically food, lodged in their windpipe, obstructing normal breathing. This can lead to severe consequences, including brain damage or even death, within minutes. The Heimlich maneuver is a widely used method to aid a choking person. In the absence of anyone else to help, it's possible to perform the maneuver on yourself. However, it's essential to call 911 or your local emergency number first.

Attempt to cough out the foreign object initially. If you sense something stuck in your throat, try coughing to dislodge it. If successful, you may not need to resort to the Heimlich maneuver. However, if coughing doesn't work and you're struggling to breathe, especially if alone, prompt action is crucial to prevent loss of consciousness. While performing the Heimlich maneuver, continue coughing if possible.

Make a fist and position it just above your navel. Prepare yourself for self-administering the Heimlich maneuver by ensuring your hands are correctly placed. Form a fist using your dominant hand and position it above your belly button but below your ribcage, ensuring your thumb is against your abdomen.

Secure your fist with your opposite hand. Once your fist is in place, use your other hand to provide additional leverage. Open your other hand and position it over your fist, ensuring it's centered.

Drive your fist inward and upward. Apply pressure to your diaphragm or stomach area with a swift, upward motion. Repeat this action as needed to dislodge the obstruction. If unsuccessful, consider using a stable object to apply more force.

Utilize a stable object for added force if necessary. Identify a sturdy object around waist height, such as a chair, table, or countertop. Bend over the object with your hands clasped in front of you and press your body against it to increase pressure on your diaphragm.

If the maneuver fails initially, repeat it promptly. Sometimes, it may take more than one attempt to dislodge the object. Continue pushing against the stable object until the obstruction is cleared, allowing you to resume normal breathing.