Women with menstrual irregularities should refer to this article for early menstrual regulation.
Many women facing irregular menstruation find it difficult to conceive, everyone should learn from Ms. Hà Phương's experience of conceiving at age 30.
Ms. Hà Phương (District 1, Ho Chi Minh City) and her husband are both perfectly healthy, but she experienced irregular menstruation, with cycles lasting up to 40 days. After visiting Từ Dũ Hospital, a doctor advised her to use homemade ich mau paste to regulate her menstrual cycle.
After immediately applying this remedy, my menstrual cycles became regular within 2 months, and I conceived immediately. Sóc, my adorable son, is now over 2 years old, incredibly handsome, cute, and very well-behaved. Mothers experiencing irregular menstrual cycles and difficulties conceiving should consult this remedy shared by Hà Phương.
1. Ingredients
- Sweetflag plant (available at herbal stores in the market or can be harvested from vacant lots, this plant should be harvested when the sun is strongest)
- Water

Image of sweetflag plant aiding menstrual regulation
2. Preparation
Step 1: Wash the sweetflag plant thoroughly with water and let it dry.
Step 2: Use between 9 to 30 grams of sweetflag plant (stems and leaves, excluding roots) in a pot of water, then brew and drink. It can be combined with mugwort, bear's foot (or vetiver, this grass grows abundantly in vacant lots or can be bought at herbal stores in the market), and black turmeric.
Step 3: Brew the medicine for about 30 minutes, then strain and drink.

3. Usage
After the menstrual cycle ends, wait for 14 days (counting from the last day of the menstrual cycle) and drink one glass of ich mau water daily.
Ich mau water has a bitter taste, but for the sake of my beloved child, I tried to drink it all. Drinking it consistently gradually became a habit. My menstrual cycle shortened to 30 days instead of the previous 40 days. In the second month, Baby Sóc arrived.
4. Effects of the Menstrual Regulation Herbal Remedy
In addition to boiling water for drinking, mothers can also boil ich mau into a concentrated form for gradual consumption, turning it into a solid form. The sweet-tasting drinking bottle sold at pharmacies is not really effective at all.
Sweetflag has various benefits for women, including regulating menstruation, promoting urination, promoting postpartum self-bleeding, inducing pregnancy, facilitating childbirth, and reducing pain during childbirth, etc., which are very beneficial for our women.
There's a 16-year-old girl living nearby who also had irregular menstruation. After I recommended ich mau water to her, she now has her period regularly every month on the 28th.
Wishing all mothers success in applying our safe herbal remedy from sweetflag for their children.
Source: Hà Phương
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