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Mixed stir-fried squid is an eye-catching dish with its diverse array of colorful vegetables and the naturally fresh and delicious taste of squid. Today, let's step into the kitchen with SEAFOOD ISLAND and prepare this nutritious mixed stir-fried squid dish.
Squid is a seafood rich in nutrients such as Omega-3 fatty acids, protein, selenium, choline, and more. Particularly, its abundant protein content effectively supports the body by enhancing the immune system, nourishing muscles, bones, and machines, and benefiting the digestive system. Thus, it protects the body from harmful attacks of various health-threatening diseases.
What ingredients are needed to make mixed stir-fried squid?
To create a delicious mixed stir-fried squid dish, you'll need the following ingredients:
FRESH SQUID AVAILABLE ON THE ISLAND AT A GREAT PRICE, ORDER NOW!
How to choose tasty cucumbers:
How to pick fresh tomatoes:
Steps to prepare mixed stir-fried squid
Prepping squid without the fishy smell
After purchasing, separate the squid's tentacles from its body, remove the ink sac. Then, discard the eyes, beak, and skin. Rinse the squid thoroughly with water or a diluted saltwater solution 2 to 3 times to ensure it's properly cleaned.
Pro tips for prepping squid the right way:
Preparation of other ingredients
For tomatoes, wash and slice. Cut cucumbers in half, remove the seeds, then slice diagonally. Peel and cut carrots into bite-sized chunks. Finally, trim the roots of onions, wash thoroughly, and slice.
These ingredients are also crucial for the mixed stir-fried squid dish. Thoroughly prepared ingredients will enhance the dish's flavor.
Tip for cutting onions without causing eye irritation:
Marinating the squid with spices
Once the squid is sliced, place it in a bowl and marinate with ⅓ tablespoon of sugar and 1 tablespoon of seasoning powder. Mix the ingredients thoroughly with the squid for 15 minutes to ensure the squid absorbs all the flavors and is ready to be cooked. Well-marinated squid enhances the deliciousness of the mixed stir-fried squid dish.
Stir-frying the squid
Heat a pan over medium heat with 2 tablespoons of cooking oil. When the oil is hot, add 1 tablespoon of minced garlic and stir-fry until fragrant. Then, add the marinated squid and stir-fry over high heat for 5 to 7 minutes.
Next, add onions, tomatoes sequentially into the pan. Season with ½ tablespoon of sugar, ½ tablespoon of seasoning powder, stir-fry the mixture for about 1 minute. Finally, add celery, stir evenly once.
Enjoying the finished product
So, the squid and various vegetables are cooked now. You can adjust the seasoning to taste. Arrange the dish on a plate, sprinkle some pepper and enjoy. When eating, you will feel the crispiness of vegetables such as celery, cucumbers, and onions.
The sweet-sour taste of tomatoes and the natural sweetness of squid. Here's a tip, try using a little soy sauce or chili sauce to enhance the flavor of the dish!
Secrets to selecting quality squid you should know
To ensure the freshness and quality of squid meat, ISLAND will share some tips for buying squid! Knowing these tricks will make your mixed stir-fried squid dish even tastier.
Come to SEAFOOD ISLAND - The Leading Retailer of Seafood. At ISLAND, there is a wide range of seafood from fresh to meticulously packaged. ISLAND provides various seafood items such as clams, mussels, crabs, mantis shrimp, various types of shrimp, fish, squid, accompanying spices, and even pre-packaged ready-to-cook products.
The system has over 10 retail points and will expand further in the near future. ISLAND is continuously developing and enhancing the brand image to bring customers the freshest, cleanest, highest-quality products along with the best customer benefits and services.
With the article above, you now have the recipe for making delicious and nutritious mixed stir-fried squid. Wishing you success in your first cooking attempt!
Posted by: Đống Đa Dn
Keywords: Indulge in a mouthwatering and nutritious mixed stir-fried squid dish this weekend
