Buzz
Coconut water is not only known as a refreshing and delicious beverage but also used to prepare many nutritious dishes. However, due to the sweet and slightly nutty flavor of coconut water, many people wonder if drinking coconut water makes you gain weight. Let's explore the answer in the following article by Team PasGo!
1. Coconut water not only does not cause weight gain but also supports weight loss for users
How many calories does coconut water have?
Coconut water has a low calorie content. On average, 240ml of coconut water provides about 44 calories, much less than other sugary fruit juices or soft drinks.
With its low calorie content, coconut water has minimal impact on weight.
Additionally, coconut water consists of over 90% water, devoid of fat and cholesterol.
Therefore, if you're concerned about whether drinking coconut water makes you fat, you can completely enjoy this beverage without worry.
Drinking coconut water reduces bad cholesterol
Numerous studies indicate that coconut water has the ability to lower bad cholesterol—the culprit behind conditions like high blood pressure and heart disease—into bile acids, which are then excreted from the body, contributing to weight loss.
Coconut water aids in promoting metabolic processes
If the body has a low nutrient metabolism rate, there's a risk of obesity even with a low food intake.
However, consuming coconut water helps improve your digestive system, thereby increasing metabolic rates and minimizing the risk of obesity.
Enhances insulin sensitivity
The more sensitive you are to insulin, the less likely you are to gain weight or develop diabetes.
So, does drinking coconut water aid in weight loss? Coconut water supplements antioxidants that eliminate reactive oxygen species (ROS), thereby improving insulin sensitivity and protecting the body from the risk of weight gain and diabetes.
Coconut water contributes to muscle building
Drinking coconut water is not fattening because it reduces cholesterol in the blood, accelerates metabolism, allowing excess fat to be quickly released, resulting in firm and toned muscles.
So, you not only lose weight but also become more toned and streamlined.
Supports thyroid function
Drinking coconut water has the potential to enhance thyroid health, promoting metabolic processes and aiding in weight loss.
Prevents hunger pangs
Consuming coconut water makes you feel full for longer, reducing the urge to eat and making it suitable for those aiming to lose weight.
2. Is it better to drink young coconut water or mature coconut water for weight loss?
Young coconut water is more effective for weight loss than mature coconut water because it contains less sugar and more nutrients, making it beneficial for the weight loss process.
Drinking young coconut water is more effective for weight loss than mature coconut water.
3. When should you drink coconut water?
Does drinking coconut water in the morning help with weight loss?
The answer is YES.
Morning is the most suitable time for you to drink coconut water, especially on an empty stomach. This is because the lauric acid content in coconut water enhances immune function, promoting metabolic processes and supporting effective weight loss.
Morning is the ideal time for you to drink coconut water.
Is drinking coconut water at night fattening?
Drinking coconut water at night DOES NOT cause weight gain.
Coconut water contains potassium and high levels of bioactive enzymes, improving the body's metabolic rate, thus aiding in burning more calories. Therefore, consuming coconut water in the evening can leave the body refreshed and contribute to weight loss.
Drinking coconut water at night is not fattening
However, it is advisable to consume coconut water at least 1 hour before bedtime to prevent the body from getting cold.
4. Effective 3-day weight loss menu with coconut water
Day 1 Menu
- Breakfast: 100ml fresh coconut water upon waking up, 1 slice of black rice bran bread.
- Lunch: 100ml coconut water before eating, chicken and vegetable salad, 1 bowl of brown rice.
- Snack: 1 apple.
- Dinner: 1 bowl of chicken glass noodle soup, 1 box of unsweetened yogurt.
Day 2 Menu
- Breakfast: 100ml fresh coconut water, 2 oat bars.
- Lunch: Salmon and cucumber salad, 1 banana.
- Snack: 1 cup of kale and kiwi smoothie.
- Dinner: 100ml coconut water, 1 sweet potato.
Day 3 Menu
- Breakfast: 1 cup coconut water with chia seeds, stir-fried noodles with vegetables.
- Lunch: 1 bowl of brown rice, sour fish soup.
- Snack: 100g dried fruits.
- Dinner: 100ml ginger coconut water, chicken breast rice, 1 slice of cheese.
Incorporating coconut water into the weight loss menu helps you achieve your dream figure quickly.
5. Tips for effectively drinking coconut water for weight loss
Avoid drinking more than 2 coconuts per day
While coconut water is low in calories, consuming more than 2 coconuts per day can still lead to weight gain and may cause discomfort and bloating.
Avoid drinking coconut water before engaging in physical exercise
This is a common practice if you want to lose weight; however, if you choose to drink coconut water, it's advisable to avoid this timing. Otherwise, your body may lose flexibility, have delayed reactions, impacting your workout routine.
Avoid drinking coconut water right after being in the sun
When returning from sun exposure, feeling hungry and tired, it's best not to drink coconut water, even if you're on a weight loss journey. Consuming coconut water during this time may cause chills, susceptibility to the wind, and discomfort.
Should you add sugar to coconut water?
You SHOULD NOT add sugar to coconut water as it will increase the calorie content, which is not beneficial for weight loss. Opt for pure, fresh coconut water daily instead of adding sugar or milk.
Does eating coconut flesh contribute to weight loss?
According to some studies, consuming young coconut flesh not only does not cause weight gain but can also support weight loss. However, the taste of young coconut flesh is slightly bland. You can combine it with coconut water for a flavorful experience.
Is eating coconut flesh fattening?
