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Coriander, also known as the national herb, is a fragrant herb paired with various dishes and is a familiar spice in Vietnamese households. What are the positive effects of this herb? Does consuming too much coriander have any side effects? Explore more on Mytour Blog.
What is coriander?
Coriander is a commonly used fragrant herb in Vietnamese cuisine, accompanying dishes such as balut, eel porridge, chicken salad, and more. Coriander (also known as cilantro, Daun Laksa, Daun Kesum) has a dark aroma, a slightly spicy taste, contains essential oils, and has warming properties.
Vegetables often accompany balut eggs (Source: Internet)Benefits of coriander for health
Using coriander in moderate amounts in meals helps strengthen bones, improve memory, and enhance vision. Additionally, this vegetable aids in detoxification and cleanses the liver.
You can use the stems and leaves of the water mimosa as a remedy because coriander contains flavonoids – excellent antioxidants that prevent aging and the development of cancer.
Water mimosa is often used to treat symptoms like bloating, indigestion, urinary retention, and thin urine. Due to its spicy and warming nature, it aids in digestion, detoxification, dispelling cold, and promoting blood circulation.
Used to remedy conditions like bloating and indigestion (Source: Internet)Consequences of overusing coriander
Consuming excessive amounts of this vegetable can lead to a decrease in sexual desire in both men and women, affecting reproductive abilities. Specifically:
For Men
This type of vegetable, with its warming nature, can alleviate nasal congestion and dispel cold. However, due to its cooling property, coriander has the potential to cause erectile dysfunction in men by reducing vitality and weakening sexual function. Consuming excessive amounts of this vegetable can decrease sperm quality and libido in men.
For Women
Irregular menstrual cycles and breakthrough bleeding may occur if consuming too much water mimosa. When breakthrough bleeding occurs, it affects the ability to accurately predict ovulation days, leading to a decrease in fertility rates.
Similar to men, the sexual desire in women tends to decrease with excessive consumption of this vegetable. For pregnant women, eating coriander may increase the risk of miscarriage.
Menstruation may become irregular with excessive coriander intake (Source: Internet)Guide on how to consume coriander sensibly
Although eating coriander can have positive effects, overusing it may have negative impacts. Here are some tips for using coriander wisely:
- Use coriander in moderation in dishes that complement this type of vegetable.
- Ensure thorough washing before consumption.
- Women should avoid using coriander during menstruation and limit its consumption during pregnancy. It is advisable for pregnant women to refrain from eating this type of vegetable.
- Men and those who are unwell should not excessively use coriander, as overuse can lead to undesired health effects and affect reproductive capabilities.
Use vegetables in a moderate amount, avoid overconsumption (Source: Internet)Beneficial health remedies from coriander
Here are some beneficial health remedies from coriander that you can consider
- Relieve stomach discomfort, indigestion: If you experience abdominal pain or diarrhea after consuming shrimp or fish, pluck fresh coriander leaves, crush them, extract the juice, and drink it, or boil the water and drink it. The effectiveness will increase if you rub the pulp on the abdominal area.
Aids in treating stomach discomfort and indigestion (Source: Internet)- Alleviate sunstroke: Crush 100g of coriander, extract the core juice, and drink it.
Assists in treating sunstroke (Source: Internet)- Treat the flu: Mix 50g of coriander with 3 small slices of ginger, crush them, and extract the juice for consumption.
Aids in treating the flu (Source: Internet)- Treat newly formed boils: Mix salt with coriander, apply it to the area with boils, and bandage it. This can help reduce inflammation and detoxify the boils.
Assists in treating newly formed boils (Source: Internet)- Treat swollen feet: Crush coriander and add salt, then apply it to the swollen feet.
Aids in treating swollen feet (Source: Internet)- Treat bleeding cut fingers: Chew or crush coriander and apply it to the bleeding cut on the fingers.
Treats bleeding cut fingers (Source: Internet)- Treat diaper rash: Cook fish porridge with coriander and consume it several times.
Using coriander helps effectively treat diaper rash (Source: Internet)Frequently Asked Questions:
Drinking coriander water has the effects of dispelling cold, aiding digestion, reducing inflammation, detoxifying, etc. Therefore, coriander is often used to treat symptoms of bloating, indigestion, urinary retention, and snake bites.
Inhaling steam or applying water mimosa leaves can help treat conjunctivitis, reduce symptoms of eye puffiness. Many people use steam or apply coriander leaves, mint leaves, or aloe vera to treat conjunctivitis, or mix saltwater with toad meat to make medicine for treating red eyes.
The article discusses the various benefits and noteworthy aspects that coriander brings to users. We hope this piece will guide you in using this herb correctly and effectively. Don't forget to explore fantastic deals on our reputable e-commerce platform, Mytour.
