Buzz
1. Adjusting the temperature appropriately
Children's immune systems are weaker than adults', so you shouldn't set the room temperature too low. Doctors recommend keeping the temperature in the room between 27-29 degrees Celsius when a child has a fever. You should also dress your child in cool, sweat-absorbent clothing and avoid direct airflow from the air conditioner. During the time your child is in the air-conditioned room, you should regularly check their body temperature and adjust the room temperature accordingly.
Leaving the air conditioner running continuously 24/7 will affect your child's respiratory system as the air won't circulate well and too much moisture will accumulate in the room. To ensure your child's health, it's recommended to turn off the air conditioner at least twice a day.
2. Preventing thermal shock for your child
During extremely hot days, exposing a child to sudden changes between the outdoor heat and the air-conditioned room increases the risk of illnesses like flu, sore throat, etc. To prevent this, gradually adjust the air conditioning temperature instead of making the room cold right away. This helps the child's body adapt to the new temperature gradually without affecting their respiratory system.
3. Regularly clean the air conditioner and keep the room tidy
A clean and fresh environment helps limit the growth of harmful bacteria that can affect the health of family members. Schedule regular cleaning for your room, paying attention to areas with low humidity, under the bed, near the wardrobe, etc., as these are the most unhygienic areas.
Over time, air conditioners accumulate a lot of dirt and dust. To maintain clean air in the room, you should clean and maintain the air conditioner regularly to ensure optimal performance.
4. Monitor your child's water intake regularly
Continuous exposure to air-conditioned rooms can dry out a child's skin and cause them to sweat more, leading to increased water consumption. In case of illness or fever, the body needs more water to detoxify and eliminate toxins. Pay attention to keeping your child hydrated to help them recover quickly.
With a few handy tips shared by Mytour, hopefully, you'll gain more experience in caring for your child whenever they're sick.
