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Setting the air conditioner at a low temperature: Advisable or not?
Many individuals opt to set the air conditioner temperature below 16 degrees Celsius to avoid waiting and to achieve quick cooling. However, health experts often advise against this practice due to potential adverse effects on user health.
Why shouldn't you set the air conditioner at a low temperature?
You should refrain from setting the air conditioner at too low a temperature for the following reasons:
+ Electricity wastage: Setting the air conditioner below 16 degrees Celsius forces it to continuously operate at maximum capacity, consuming significantly more electricity compared to setting it between 25 – 27 degrees Celsius.
+ Reduced air conditioner lifespan: During hot days, the room temperature rises rapidly, causing the air conditioner to operate continuously at maximum capacity. This constant overload shortens the lifespan and durability of the air conditioner, potentially leading to malfunctions or even explosions.
+ Impact on user's health: Setting the air conditioner temperature too low can result in thermal shock, cold sensations, dry skin, dry throat, etc., especially when transitioning from a low-temperature room to the outside environment with a significant temperature difference. Prolonged exposure to this condition can adversely affect your health.
What is the ideal temperature for air conditioning?
According to health experts, the ideal air conditioning temperature setting should not differ by more than 10 degrees Celsius from the outside environment. For example, if the outside temperature is around 37-38 degrees Celsius, the ideal air conditioning temperature setting would be between 27 – 28 degrees Celsius.
Research indicates that the temperature range where the human body feels comfortable and relaxed is between 25 – 27 degrees Celsius. Operating the air conditioner within this temperature range ensures moderate operation, adequate rest time, and is safe for user health.
However, it's essential to consider the ambient temperature when using air conditioning because the air conditioner operates most efficiently when the room temperature is above 19 degrees Celsius and the temperature around the condenser is below 48 degrees Celsius.
Especially during the hot summer weather in Vietnam, you should avoid pushing your air conditioner to run at full capacity for extended periods as it can overload the air conditioner, leading to malfunctions, increased electricity costs, and even dangerous explosions.
According to experts, instead of setting the temperature below 16 degrees Celsius, you should utilize additional fans, organize fewer items in the room, and place the indoor unit in a shaded area or where there is no direct sunlight to maximize the cooling efficiency of the device.
So, you have found the answer to the question of whether to set the air conditioner temperature below 16 degrees Celsius. The answer is no because prolonged air conditioning not only consumes electricity, reduces the lifespan of the unit, but also directly affects your health.
