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2. Benefits of Soaking Feet in Summer
In medicine, feet are likened to the third heart of humans. Because the soles of the feet contain important nerves and acupuncture points. Therefore, if you want a healthy body, you also need to properly care for your feet. And one of the effective solutions is to soak your feet daily properly.
Some of the benefits of soaking feet in summer include:
- Reduce stress, improve brain function: Soaking feet is known as one of the therapies that help balance emotions, reduce fatigue. At the same time, it also helps improve brain focus.
- Improve sleep quality: Soaking feet with warm salt water or warm ginger water regularly before bedtime is an effective treatment for insomnia. When soaking feet, you should gently massage the soles of your feet to stimulate nerves and blood circulation. From there, it helps support you to quickly fall into sleep.
- Enhance health: Soaking feet in summer will help improve blood circulation, support detoxification, and improve overall health.
- Treat some skin conditions: Some skin conditions such as itching, peeling skin on the feet, inflammation, etc., will gradually decrease if you soak your feet regularly in summer.
- Eliminate foot odor: In summer, sweat glands are constantly active, and combined with wearing tight shoes will increase foot odor. Therefore, you should soak your feet regularly combined with herbs or essential oils to effectively eliminate foot odor.
3. Effective Ways to Soak Feet in Summer for Health Benefits
- Step 1: You need to prepare a clean basin just wide enough to comfortably place both feet for soaking.
- Step 2: Next, pour 2/3 warm water and you can add herbs, essential oils, or bath salts as desired and stir well. Note, the ideal water temperature is 40 - 50 degrees Celsius even if you soak your feet in summer.
