Is it harmful to leave your phone's wifi on while sleeping?

One of the best ways to reduce exposure to this type of radiation and safeguard health is to turn off WiFi at night. In this article, let's explore with Mytour the true reasons why WiFi radiation is hazardous and why turning off WiFi at night is essential!

Is it harmful to leave your phone's wifi on while sleeping?
 

Certainly, there are risks, but there are also various ways to avoid exposure to it.

Firstly, when talking about WiFi radiation, we are referring to radio frequency radiation, a type of electromagnetic radiation. It can be measured by an EMF meter, capable of penetrating through house walls, and traveling long distances.

Radio frequency radiation is similar to the type used by mobile phones to connect to nearby networks, and it is the type of radiation that can harm the brain and body when using mobile phones and other wireless devices. Here are the most notable effects of WiFi on the entire human body.

2. How WiFi Affects Sleep

This is considered one of the most important reasons why you should turn off WiFi and avoid keeping your mobile phone near you when sleeping.

In 2013, the Department of Electrical and Electronic Engineering at the University of Melbourne completed a study on the effects of WiFi on sleep quality, particularly on the pineal gland (the organ responsible for producing melatonin - a hormone that regulates sleep and the body's circadian rhythm).

Research results indicate that our bodies perceive EMF radiation much like they perceive light. Exposure to this radiation slows down the pineal gland and reduces hormone production, leading to insomnia and difficulty sleeping.

When unable to sleep sufficiently, the body's ability to fight off diseases, develop muscle, and detoxify decreases. Quality sleep is one of the most crucial aspects of a healthy lifestyle, and EMF radiation significantly affects human ability to achieve deep sleep.

3. WiFi Affects the Body's Ability to Generate Healthy Cells

Our bodies continuously produce new red blood cells, about 2 million cells per second. However, the production of healthy blood cells is easily affected by stress as well as EMF radiation.

Inside each red blood cell lies a receptor, akin to a tiny super antenna responsible for transmitting information through chemical signals. The issue is these sensitive receptors also receive signals from EMF radiation. When that happens, it will:

Negatively impact the ability to produce round, complete, and healthy cells

Reduce the ability to absorb essential nutrients

Diminish the capacity to eliminate toxins and free radicals.

These factors combined create a domino effect, impacting the entire human body. When the body lacks essential nutrients, free radicals accumulate, and improperly formed cells deprived of oxygen will make the body fatigued and susceptible to illness.

4. Increasing the Risk of Cancer

Numerous studies have linked mobile phone usage to an increased risk of brain tumors. Additionally, individuals regularly exposed to radio frequencies (from any source, including WiFi) have a higher risk of developing cancer.

It's also important to note that the effects of EMF radiation accumulate gradually, so the best way to protect health is to reduce exposure to it. This is particularly noteworthy as humans are increasingly exposed to WiFi almost everywhere and at all times.

Simply turning off WiFi at night can help reduce your exposure to EMF radiation, meaning you may be better protecting your health than others.

In fact, in 2015, France enacted laws banning and restricting WiFi usage in schools, including: banning WiFi in preschools, limiting WiFi in primary schools to essential educational purposes only, ....

Hopefully, with the information provided by Mytour here, you have compelling reasons to turn off WiFi every night before bed, or at least turn off WiFi on your mobile phone. Furthermore, enabling WiFi on your phone will prolong the use of electronic devices and even social media. This will significantly affect sleep quality and productivity the next day. Additionally, you can find more tips for using your phone to improve sleep quality here.