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Bamboo shoots are a delicious fruit with a fragrant taste and many beneficial nutrients for health. However, for mothers can you eat bamboo shoots after childbirth? Will consuming bamboo shoots affect milk supply? Find answers to these questions in the following article.
Nutritional values in bamboo shoots
Before addressing the question of whether mothers can eat bamboo shoots after childbirth, let's explore the nutritional values in this fruit.
Bamboo shoots are a common fruit in Vietnam, with a deep purple outer skin, thick, and inside the fruit is white, with a sweet taste. This nutritious fruit contains many vitamins, minerals, and antioxidants that bring numerous health benefits such as:
- Bamboo shoots contain tryptophan acid and amino acids that act as neurotransmitters to improve mood and sleep, reduce fatigue and stress.
- Antioxidants help repair damaged skin, slow down the aging process, reduce dark spots, and help prevent cancer.
- Bamboo shoots are a low-calorie fruit, rich in fiber, good for digestion, and effective in weight loss.
- The amount of vitamin C, vitamin B9 helps control diabetes, boost the immune system.
- Promote red blood cell production, blood regeneration, prevent anemia and cardiovascular problems, thanks to the abundant iron content.
Can you eat bamboo shoots after childbirth? Will eating bamboo shoots affect milk supply?
According to nutrition experts, mothers should not eat bamboo shoots after childbirth and while breastfeeding. Because bamboo shoots contain some harmful ingredients, which can cause several symptoms affecting health such as insomnia, impact on milk quality, allergies, hives, rash, stomach pain, diarrhea, constipation, nausea, and more.
Moreover, mothers who have undergone cesarean section should not eat bamboo shoots. Because bamboo shoots contain xanthone compounds that can cause blood clotting disorders, life-threatening.
Compilation of fruits beneficial for postpartum mothers' health
In addition to bamboo shoots, mothers can replenish energy for their bodies by drinking enough water and eating other good fruits such as:
- Banana: Eases digestion, prevents postpartum constipation, bloating. Moreover, bananas are rich in vitamins and minerals that improve breast milk quality.
- Ripe Papaya: Papaya is a fruit that helps mothers boost immunity after childbirth, aids digestion, heals wounds, and prevents infection.
- Sapodilla: In 100g of sapodilla, there are 21mg of calcium along with many vitamins, minerals supporting strong bones for mothers and stimulating breast milk production, making breast milk more abundant and refreshing.
- Avocado: Avocado is a fruit rich in fatty acids like omega 3, 6, 9, not to mention, it is easily digestible, aids in weight loss, benefits milk production, and improves skin.
- Grapefruit: If you are unsure about what fruits to eat after childbirth, you can safely eat grapefruit. Grapefruit is a hydrating fruit, rich in vitamin C, fiber, and antioxidants that boost immunity, reduce constipation, prevent postpartum bleeding, control gestational diabetes, etc.
- Besides the above fruits, mothers can also consider other fruits such as custard apple, fig, grape, dragon fruit, orange, apple, etc.
Notes for mothers when eating fruits after childbirth
- Mothers should choose organic fruits with origin certifications to ensure health safety.
- Additionally, mothers should buy fruits in season because out-of-season fruits are often preserved for a long time, containing harmful chemicals that seriously affect the health of mothers and babies.
- Before eating, mothers must thoroughly wash fruits to remove all parasites, chemicals, or pesticides.
- Absolutely, mothers after childbirth should not eat chilled fruits because their stomachs are still weak and prone to stomachaches, diarrhea. Moreover, the baby's milk source is also affected, the baby may experience a cold abdomen, cry, and digestive disorders.
- Some types of fruits that mothers after childbirth should avoid are fruits with hot properties such as lychee, quince, peach, pomegranate or cold properties such as cucumber, watermelon, kiwi, mango, pear,….
Hopefully, this article has answered the questions:Can you eat bamboo shoots after giving birth? Does it affect milk supply? If you love bamboo shoots, consider carefully before eating, especially during the postpartum period and breastfeeding.
- [Answered] Can women eat ripe papaya after childbirth?
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