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Diet is crucial during pregnancy as their bodies become extremely sensitive. Many pregnant women love durian but wonder if it's safe to eat, and if it could harm the fetus. Let's find out in this article to reassure pregnant women about eating durian!
1. Answer: Can pregnant women eat durian?
Many believe that eating durian while pregnant is unsafe. This fruit is considered 'hot,' which can lead to issues like indigestion, bloating, and even harm the fetus. That's why many pregnant women have questions about durian, such as:
- Can pregnant women eat durian at different stages?
Pregnant women can eat durian in moderation
Experts have answered these questions: “Healthy pregnant women without diabetes, excess weight, or allergies can eat durian in moderation.”
In fact, there is no scientific evidence to suggest that pregnant women should avoid durian. Moreover, consuming durian in moderation is considered beneficial for pregnant women as it contains many vitamins and minerals essential for health.
2. Can pregnant women eat durian: Reasons to eat
Eating durian properly can bring many benefits to both the fetus and the mother, such as:
2.1. Providing nutrients for pregnant women
In 100g of durian, it contains the following essential nutrients:
- Various vitamins: Vitamin C: 23.9-25.0mg, vitamin A: 20-30 IU, vitamin B1: 0.2mg, vitamin B2: 0.2mg,...
- Various minerals: Phosphorus: 37.8-44.0mg, potassium: 436mg, iron: 0.73-1.0mg, calcium: 7.6-9.0g,..
- Fiber: 3.8g
- Protein: 2.5-2.8g
- Total sugars: 30.4-34.1g
Looking at the nutritional composition, we can see that there are many important vitamins and minerals for pregnant women and the fetus.
2.2. Preventing fetal defects
Eating durian also helps supplement folic acid for the fetus
Can pregnant women eat durian? It's recommended to eat durian because it helps prevent neural tube defects in fetuses. Durian contains a lot of folic acid, which effectively helps pregnant women prevent the risk of developing neural tube defects in fetuses. To meet the body's folic acid needs, pregnant women should eat durian and fruits such as bananas, strawberries, cherries, oranges, grapefruits,....
2.3. Improving constipation for pregnant women
Pregnant women often experience hormonal changes, leading to an increased risk of constipation. Durian is a rich source of fiber, acting as a natural laxative to treat constipation. It helps stimulate digestion and support easier bowel movements.
2.4. Preventing Depression during Pregnancy
Eating durian helps stabilize blood pressure and prevent depression during pregnancy. Durian contains a high amount of beneficial fats for the body and is especially cholesterol-free. Therefore, consuming durian during pregnancy can help balance blood pressure and effectively improve mood for pregnant women. This helps prevent the development of worrying depressive states during pregnancy and even after childbirth.
2.5. Boosting immunity for mother and baby
The final reason pregnant women should eat durian is to boost immunity for both mother and baby. Consuming durian during pregnancy also helps pregnant women enhance their ability to absorb vitamin C into the body. This vitamin plays an important role in enhancing the immunity of pregnant women, while also supporting the fetus in absorbing calcium and iron more efficiently.
Durian contains many nutrients that help boost immunity
Does eating durian make the fetus gain weight? The answer is yes, the nutrients in durian will be absorbed by the mother's body and passed on to the baby. It contributes to the formation, development, and helps the fetus gain weight.
3. How to safely eat durian during pregnancy
Can pregnant women eat durian? The answer is yes, but attention should be paid to the following:
3.1. Do not eat too much, too often
Pregnant women should only eat about 100-150g of durian per day, 1-2 times a week.
During the first 12 weeks of pregnancy, pregnant women can eat both the flesh and seeds of durian. However, with durian seeds, pregnant women need to ensure that they are cooked before eating. The reason is that raw durian seeds contain cyclopropane, a substance that can cause cancer. When the seeds are fully cooked, this toxin will be completely removed.
3.2. Cases where pregnant women should limit durian consumption
Can pregnant women eat durian? The answer is no if you are in the following cases:
Pregnant women with gestational diabetes should limit durian consumption
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