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During the initial three months of pregnancy, mothers-to-be are cautious about their dietary choices. Certain fruits may lead to abdominal pain, diarrhea, or even miscarriage when consumed. Some pregnant individuals also experience constipation after consuming guava, leaving many wondering if it's safe to eat guava in the first trimester. Let's find the most accurate answers in the following article!
Can pregnant women eat guava in the first trimester?
Addressing the question: 'Can pregnant women eat guava, especially in the first three months?' Experts affirm that guava is a safe and nutritious food for expectant mothers. Hence, whether newly pregnant or throughout the gestation period, mothers-to-be can consume guava. This fruit offers numerous benefits for pregnant individuals such as:
1.1. Does guava cause miscarriage for mothers-to-be in the first trimester?
Guava is a gentle and nutritious fruit beneficial for both mother and baby.
During the first 12 weeks, expectant mothers can confidently consume guava. This fruit doesn't contain compounds that cause uterine contractions like papaya, pineapple, star fruit, bitter melon, etc. However, mothers-to-be still need to pay attention to their eating habits to avoid digestive disorders!
1.2. Helps prevent the risk of fetal abnormalities
Is it safe to eat guava in the first trimester? Absolutely! Guava is a fruit with significant levels of folic acid and vitamin B9. These nutrients play a crucial role in promoting the development of the fetal nervous system and preventing birth defects.
Additionally, guava contains significantly higher levels of calcium compared to oranges and lemons. Calcium from this source is easily absorbed, providing crucial support for the development of the baby's bones and teeth, ensuring optimal bone and dental health for the baby.
1.3. Providing numerous benefits for pregnant women
During the first trimester (first 3 months), pregnant women are advised by doctors to eat guava because it is not only good for the baby but also provides many benefits for pregnant women:
- Supports Digestive System: Guava is among the few fruits that have the ability to safely and effectively reduce diarrhea for pregnant women. Additionally, guava contains a high concentration of fiber, creating better conditions for digestion and reducing the risk of constipation.
- Reduces Anemia Risk: Eating guava is also a safe way to provide organic iron for pregnant women, helping to prevent anemia.
Eating guava helps provide vitamin C to boost immunity
- Reduces Leg Cramps: Guava also has a high magnesium content. Magnesium is a mineral that supports muscle relaxation and the nervous system in the bodies of pregnant women. Consuming guava helps limit unwanted leg cramps during pregnancy.
- Enhances Immune System: Guava is one of the fruits rich in vitamins (especially vitamin C) and important minerals, capable of supporting immune system enhancement for pregnant women. This helps protect against harmful bacteria for the health of pregnant women in the first 12 weeks.
2. Can pregnant women eat guava in the first trimester: Avoid unripe guava
Can women eat guava in the first trimester? Pregnant women should eat guava but avoid unripe ones. This is one of the reasons for constipation. Unripe guava contains a lot of tannin compounds that can slow down bowel movements. Our digestive system also struggles to digest unripe guava. This makes the stool dry, hard, and difficult to pass, causing constipation. Therefore, pregnant women in the first 3 months should eat ripe guava instead of unripe ones.
3. Can women eat guava in the first trimester: The right way to eat
Pregnant women can eat guava, but it's not good to eat too much. Here are some tips to maximize the benefits of guava:
Peel and seed guava to avoid constipation when eating guava
