Is it worth investing in a massage chair? Benefits, drawbacks, and who should consider it

A massage chair is currently one of the top choices for healthcare and relaxation. However, not everyone is suitable for using a massage chair. So, is it worth buying a massage chair? In this article, let's explore in detail the advantages and disadvantages of this product with Mytour Blog.

Is it worth buying a massage chair?

A massage chair is a product that integrates many modern features and is designed to serve various target groups, including the elderly, office workers, athletes, and laborers. Is it worth buying a massage chair is a common question for many individuals.

In reality, using a massage chair regularly and sensibly can bring numerous health benefits, specifically:

• Alleviate muscle pain: Equipped with rollers and full-body airbags, the product helps perform automatic massage exercises on the shoulders, back, hips, and legs. This improves blood circulation and reduces pain and soreness.
• Support joint therapy: Utilizing a massage chair with appropriate modes and frequencies can enhance joint flexibility, improve the function of tendons and ligaments, and strengthen joint fluid secretion.
• Promote relaxation, reduce stress, fatigue: Lying on a massage chair for a short period and selecting relaxation modes can effectively relieve the mind.
• Enhance circulatory function: Applying professional massage techniques enhances the blood pumping process from the heart. This improves blood circulation and efficiently eliminates toxins from the body.

Drawbacks of a massage chair

In addition to the primary function of promoting body relaxation, relieving pain, and fatigue, a precise consideration is needed to answer the question should you buy a massage chair. It's essential to explore the potential drawbacks of overusing this device:

• Causes itching, allergies, red rashes on the skin: Unclean chair hygiene can lead to skin itching and red rashes, especially if the chair is damp and poorly maintained, promoting mold growth. Sitting on it may cause discomfort and itching.
• Risks for pregnant women: Health experts advise pregnant women, especially in the first trimester, to avoid using massage chairs. The vibrations, punches, and squeezes of the chair are not suitable and can negatively impact the fetus, leading to miscarriage and complications.
• Strains the nervous system: Prolonged use of a massage chair can affect the nervous system, causing headaches, tension, and disrupted blood circulation.
• Creates dependency: Regular use may result in difficulty sleeping without the chair, increased bodily fatigue, and difficulty concentrating due to the addictive nature of the massage sensation. This could be considered a somewhat negative 'addiction syndrome' that needs caution and regulation.
• Aggravates existing medical conditions: Individuals with joint, spine, blood pressure, or diabetes issues should avoid using massage chairs, as it can worsen their health conditions.

Is it advisable to use a massage chair every day? Proper usage duration

During the consideration of whether to buy a massage chair, users also need to understand the recommended frequency of using this device. In reality, sitting in a massage chair can be done daily, but it's crucial to allocate time wisely.

Experts suggest using a massage chair only twice a day, in the morning and evening, to maximize health benefits. Between sessions, it's advisable to take at least a 3-hour break.

Users of massage chairs

Who should use a massage chair

• Middle-aged and elderly individuals: Dealing with issues like disc herniation, using a massage chair helps rapidly reduce pain and fatigue, improving sleep.
• Desk workers or those with strenuous jobs: Extended sitting or repetitive tasks can lead to spinal issues and tension. Daily use of a massage chair effectively reduces stress and fatigue.
• Individuals with neurological disorders: Those with limited mobility benefit from a massage chair, promoting blood circulation, mental relaxation, and stabilizing joint conditions.
• People with paralysis: Individuals with paralysis due to injury or disability require the care of a massage chair. Its functions enhance blood circulation, reduce nerve weakness, and improve overall health.
• Regularly stressed and insomniac individuals: Devices often include heat massage programs, warming the body and promoting blood circulation. Gentle massage modes aid in better sleep.
• Individuals with joint pain: Integrated rollers and advanced features target specific pain points, alleviating discomfort effectively.
• Athletes: Massage chairs target sore areas, reduce bruising, and aid muscle relaxation.

Who shouldn't use a massage chair

• Pregnant women in the first 3 months and postpartum: Vibrations may not be suitable. Postpartum, the body needs recovery time, and early use of a massage chair is not advisable.
• Elderly individuals with weak health: Massage chairs are suitable for the elderly if they are still agile and capable of personal activities. Frail elderly individuals should avoid using massage chairs.
• Children under 14: Due to their developmental stage and weaker bodies compared to adults, using a massage chair can exert excessive pressure on the muscles and bones, causing pain and injury.
• Severely ill individuals: Those with severe illnesses, high fever, flu, or severe headaches should rest and avoid using a massage chair as it may worsen their condition.
• Physically weak individuals: The body needs sufficient strength to handle the impact of a massage chair.
• Individuals with damaged skin: If you have open wounds, burns, rashes, or other skin issues, using the device can cause more severe damage.
• Cognitively impaired individuals: Those with cognitive impairments may struggle to use a massage chair safely. Supervision or guidance from others is advisable.

Key considerations for effective use of a massage chair

You might already know whether to buy a massage chair, and at the same time, it's essential to take note of the following aspects:

Choosing a suitable massage chair

On the current market, there are countless types of massage chairs. Selecting a model that suits you depends on your needs and usage purposes. Important factors to consider include technology, design, and features compatible with the user's height and weight.

Correct Sitting Posture

To maximize the benefits of the massage chair, it's essential to sit in the correct posture, allowing your body to relax. Avoid tension while sitting in the massage chair, let your arms and legs rest naturally, creating a comfortable feeling during use.

Other Considerations

Additionally, there are some crucial points to note when using a massage chair:

• Limit device usage if you have issues with blood pressure or heart conditions.
• Avoid using the massage chair on a full stomach or when hungry.
• Beginners should choose gentle modes to familiarize themselves with the chair and select a mode that suits their body.
• Regularly clean the massage chair to ensure hygiene and safety for users.

In general, a massage chair is the most popular health care product today due to its excellent benefits in improving overall health. Hopefully, the above article has helped answer your question whether to buy a massage chair. Don't forget to visit Mytour to purchase quality and affordable skincare, household, electronic products, and more.