Buzz
If you follow any beauty influencers on social media, you've probably seen more and more jade rollers popping up in your feed in the past couple of years. A lot of people use jade rollers on their faces to help reduce puffiness and soothe their skin, but you may have also seen people rolling their necks. If you've wondered what that's all about and how you should do it (or even whether it's a good idea), you're in luck—we're here to clear things up for you!
Steps
Can you use a jade roller on your neck?
Yes—some experts say you should always roll your neck. Jade rollers are thought to help push toxins from under your skin toward your lymph system, where they're then flushed out. Some beauty experts believe that if you start by rolling your neck first, you'll get better drainage when you roll your face.
- Other experts advocate rolling your face first, then your neck, since that might help push out the toxins from your face.
- Removing these toxins may help reduce puffiness in your skin.
Should you jade roll before or after applying moisturizer?
It's best to moisturize first, then proceed with your jade roller. While some suggest that jade rolling enhances moisturizer penetration, scientific evidence supporting this claim is lacking. Nevertheless, the sensation of jade rolling post-moisturizing is undoubtedly more pleasant and facilitates smoother rolling over the skin.
- Jojoba and almond oils are versatile options suitable for various skin types.
- Ensure you're not allergic to any ingredients in your moisturizer or facial oil, as allergies can lead to skin irritation and redness.
Where should I use the jade roller on my neck?
Toxins can be directed towards your lymph system by rolling downwards on your neck. Begin at the back of your neck, beside your spine, and gently roll downwards to the neck's base. Repeat this motion 4-12 times, adjusting to your comfort level. Then, repeat on the opposite side of your spine before moving to the front, rolling downwards from your jawline to your collarbone on each side.
- Some dermatologists assert that this technique aids in clearing blockages and enhancing drainage for facial rolling.
- Avoid rolling too close to your throat's pulse point, as it may cause discomfort.
How should I adjust the pressure when using a jade roller?
Roll your jade roller lightly over your skin. Applying excessive pressure is unnecessary—the stone's weight does the bulk of the work. Rolling should resemble a gentle massage; if it's painful, you're exerting too much pressure.
- Over-pressing may lead to skin irritation and worsen acne if present.
What's the ideal duration for jade rolling on the face and neck?
Avoid rolling over the same area more than 4-5 times initially. It takes time to gauge the appropriate pressure; excessive pressure and repeated rolling may cause skin irritation. Once accustomed, rolling an area up to 12 times is permissible.
How frequently should a jade roller be used?
Utilize it a minimum of 3 times per week. Although beneficial for reducing puffiness, jade rollers yield temporary effects, necessitating consistent usage for sustained results. Incorporate it into your daily or alternate-day skincare regimen for optimal outcomes.
- Some prefer morning use for a revitalized complexion, while others find it relaxing as part of their evening routine. Twice-daily use is also an option!
How frequently should you sanitize your jade roller?
Sanitize it after every use. Post-rolling your face and neck, cleanse the jade roller with warm, soapy water, followed by gentle drying with a soft cloth. This practice prevents accumulation of moisturizer residue, which could harbor bacteria.
- While washing with soap and water suffices, if desired, sanitize the roller between uses by wiping it with alcohol and allowing it to air dry.
Is refrigeration recommended for jade rollers?
Expert opinions vary. Some advise against refrigeration, arguing that cold temperatures may counteract the intended circulation enhancement. Conversely, chilling the roller can alleviate skin redness, inflammation, sunburn, allergies, or rosacea.
- Experiment with both chilled and room temperature usage to determine your preference.
Can jade rollers aid in reducing neck wrinkles?
Regrettably, there's no substantiated proof of this. Immediate effects of jade rolling may include a refreshed appearance, temporarily reducing fine lines. However, long-term wrinkle prevention or reduction with jade rollers lacks empirical support.
Are jade rollers effective?
They likely offer benefits in reducing puffiness and calming skin. Consensus among beauty experts suggests jade rollers aid in expelling toxins via lymphatic drainage. Additionally, the cooling properties of the stone can soothe red or irritated skin. Yet, claims regarding wrinkle prevention, acne treatment, or enhanced moisturizer absorption lack scientific backing.
- Jade rollers are also noted to enhance skin circulation.
- Given the absence of drawbacks, incorporating a jade roller into your skincare routine is encouraged, albeit not as a panacea for all skin issues.
EXPERT TIP
Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor
Clinical Therapist & Adjunct Professor
Jade rolling offers diverse benefits such as enhanced absorption. It can improve blood circulation, reduce puffiness, aid lymph drainage, induce relaxation, alleviate stress, and potentially enhance product absorption and pore tightening. However, its efficacy varies, so approach it gently and seek advice from a skincare professional.
Do jade rollers outperform other gemstones?
No, it's more about the massage technique than the stone itself. Rollers are available in various stones like jade, rose quartz, and obsidian. There's no evidence suggesting jade's superiority over other stones—all can enhance circulation and lymph drainage.
