Buzz
Badminton brings numerous health benefits to players. Therefore, many wonder if playing badminton regularly can contribute to weight loss. Badminton is considered a healthy and efficient sport for weight loss. It can help you burn calories and tone muscles effectively.
1. Can playing badminton aid in weight loss?
Badminton is a high-intensity sport involving continuous movement. Hence, the answer is yes, it can aid in weight loss. It can accelerate heart rate and facilitate fat burning.
Afterwards, perform the calculation 195 x 0.6 = 117 or 195 x 0.7 = 136.5.
Therefore, this individual needs their heart rate to range from 117 – 136.5 beats per minute to enter the excess fat burning zone.
As one ages, the necessary heart rate to enter the fat burning zone decreases. With each passing year, there exists a specific maximum heart rate threshold. Many individuals often err by attempting to push beyond their limits, resulting in a diminished fat burning process.
Additionally, striving excessively during workouts can pose dangers and increase the likelihood of bodily injuries.
2. How many calories does playing badminton burn?
The number of calories burned after playing badminton depends on the duration of the workout and the weight of the player. Below are findings from two surveys we conducted.
- For an individual with an average weight ranging from 54kg to 72kg, the calorie expenditure during one hour of badminton ranges from 245 calories to 327 calories.
- For individuals weighing between 91kg to 108kg, the calorie expenditure per hour after playing badminton ranges from 409 calories to 491 calories.
Engaging in badminton helps to stimulate the heart, promoting cardiovascular health.
Badminton demands swift and decisive movements, inevitably accelerating your heart rate and effectively leading you to the 'fat-burning zone'.
The fat-burning zone is the heart rate at which your body efficiently burns calories, typically ranging from 60 to 70% of your maximum heart rate.
By burning calories rapidly, badminton aids in expending excess energy stored in the body, thereby reducing the risk of obesity and related ailments.
To calculate your maximum heart rate, subtract your current age from 220. For instance, if you're 21 years old, your maximum heart rate would be 199 beats per minute, with the fat-burning zone ranging from 119.4 to 139.3 beats per minute.
Many believe that increasing workout intensity leads to burning more calories. However, your body has a limit beyond which no additional calories can be burned, regardless of increased intensity or workout duration.
Moreover, excessively high workout intensity can be dangerous and doesn't provide any health benefits. Besides weight loss, maintaining a healthy heart is crucial. Regular exercise helps the heart muscles function efficiently.
Does playing badminton help reduce belly fat? Does it help tone muscles?
Playing badminton aids in weight loss, burning excess fat, and toning muscles, thereby helping to reduce overall body fat, including belly fat. If you want to quickly reduce belly fat, it's advisable to play badminton for 30 minutes to 1 hour.
Every stroke in badminton is excellent for strengthening leg muscles, tendons, buttocks, and other muscles. This sport helps to firm the core, arm, and back muscles.
5. Enhances agility
Badminton consistently ranks among the fastest sports globally. The players' speed must match or even surpass the speed of the shuttlecock. Therefore, your physical agility significantly improves while playing badminton and losing weight. Additionally, your visual observation and mental judgment become sharper during badminton.
6. Boosts metabolism
Playing badminton enhances and strengthens the function of the heart and lungs, thereby encouraging your body to naturally sweat. Sweating helps eliminate toxins and aids in weight loss. Badminton also accelerates the body's natural metabolism, making weight loss easier.
After reading this article, you probably understand whether playing badminton helps with weight loss. It's an enjoyable sport that not only aids in weight loss but also provides many health benefits. Alongside a suitable exercise regimen, it's essential to maintain a balanced diet to achieve your desired physique quickly.
Posted by: Quynh Pham
Keyword: Does playing badminton help with weight loss and how many calories does it burn?
