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The weather in June is often hot and exhausting, making our bodies tired, weak, and resistant, so it's easy to get heatstroke. Therefore, this is the time you need to supplement with fruits to cool your body. So what fruits are in season in June? Let's refer to the delicious seasonal fruits, not expensive, rich in vitamins and minerals, and cooling for the body that PasGo Team compiled in the article below.
Lychee
Thanh Ha Lychee - One of the top 10 most delicious fruits in the world
Curious about which fruits are in season in June for the right pick? This question is quite simple to answer. Because in June, there are many delicious fruits, with lychee being a prominent example.
Around June, July is the lychee harvest season in the famous Northern provinces, notably Thanh Ha lychee. The lychee fruit is small, round, with a characteristic pink skin, crispy flesh, white inside, small seeds, sweet and mildly fragrant taste, particularly delicious.
Thanh Ha Lychee - among the top 10 most delicious specialties in the world
Is it safe to eat lychee during the first 3 months of pregnancy? Does lychee harm the fetus?
Concerned whether eating lychee during the first 3 months of pregnancy is safe is not a distant worry. If consuming too much lychee, pregnant women in the first trimester may experience some of the following conditions:
- Increased body heat: Lychee has a high sugar content, so eating too much lychee can increase body heat in pregnant women, causing discomfort, heat sensations, mouth heat, etc.
- Risk of gestational diabetes: Lychee is a fruit rich in sugar. If pregnant women consume too much, blood sugar levels will rise sharply, increasing the risk of gestational diabetes.
Therefore, to ensure the health of both mother and fetus, it is necessary to control the amount of lychee consumed and follow the nutritional guidance from doctors or nutrition experts.
Ripe Mango
Ripe Mango - delicious fruit of June
If you're still wondering what fruits are in season in June, ripe mango is a suggestion for you. There are many types of mangoes such as Tượng mango, Cát mango, Thanh Ca mango, Tứ Quý mango,... If you want to eat ripe mango, you should choose Hoa Loc mango, which is both sweet and fragrant.
These green sour mangoes transform into deeply sweet, tangy, and oddly fragrant ones by June.
Ripe mangoes are usually deeply sweet and fragrant
Should you eat mangoes if you have acne? How to eat mangoes without getting hot or causing acne
If you have acne, should you eat mangoes? The answer is yes, but you need to pay attention to how you eat them. Follow these principles to eat mangoes without causing heat in the body:
- Limit eating too many mangoes at once. Experts recommend that adults should only eat up to 300 grams of mangoes per day, divided into several times, each time about 80 - 100 grams.
- For people with diabetes, overweight, or obesity, and acne-prone, limit mango consumption to 2 to 3 fruits per week to ensure it does not adversely affect health.
- Do not combine mangoes with pineapples. These two fruits can cause allergies if eaten together because both mangoes and pineapples contain chemicals that can cause skin allergies.
Ripe Banana
In June, when it comes to fruits, bananas are one of the top choices, not only as a delicious fruit but also providing an excellent source of potassium for the body, promoting a healthy heart, and helping the body fight fatigue in hot weather.
When you exert yourself too much or spend a long time in the sun, just one banana will replenish your energy faster than you think.
Ripe bananas are an excellent source of potassium
Winter melon
For those who find lychee too hot and mango too sour, winter melon is the perfect choice for what fruits are available in June. Winter melon in June is at its peak, with large and juicy fruits. Winter melon is rich in vitamin C and fiber, helping improve digestive health, prevent respiratory infections such as pneumonia and common colds.
June's winter melon is wonderfully fragrant
Oranges, lemons, limes, and pomelos
When it comes to fruits in June, you may consider some options from the citrus family such as oranges, lemons, limes, and pomelos. These are all familiar fruits rich in abundant vitamins C, E, B1, B3, B9,... They have cooling and detoxifying effects on the body. If you are looking for refreshing and delicious fruits for the summer, oranges, lemons, and limes are the perfect choice.
Oranges, lemons, limes, and pomelos are rich in vitamins
Dragon fruit
Dragon fruit contains many nutrients and trace elements that help increase the metabolism of substances in the body, enhance detoxification, and improve skin smoothness. Thanks to its high fiber content and low sugar content, dragon fruit also helps treat diabetes and obesity.
Dragon fruit has excellent detoxifying effects
Rambutan
Rambutan, dubbed as the 'Queen of Fruits,' contains fiber, sugar, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium.
The rambutan harvest season in Vietnam is from mid-April to June. Many internet users believe that rambutan is too expensive to eat, however, during the month of June, rambutan prices are relatively stable, and the fruit is freshest and juiciest as it has been widely available since early May. So be sure to eat rambutan this July when it's cheapest and freshest.
Rambutan has a sweet, fragrant white flesh
Pineapple
Pineapple - a delicious summer fruit
Pineapple, also known as the fragrant fruit, is a popular fruit in the summer, a very refreshing fruit for hot summer days. In the hot summer, the body gets tired, dehydrated, and may lack essential vitamins and minerals. Therefore, adding pineapple to your daily fruit menu is a sensible choice to help maintain balance and health.
Pineapple is excellent for hydrating the body
With its many health benefits, pineapple is a fantastic choice for the question of what fruits are in season in December?
Warning: Eating too much pineapple increases the risk of overweight and obesity
Pineapple brings many health benefits. However, pineapple has a high sugar content, providing a lot of energy. If eaten excessively, it can increase the risk of overweight and obesity, especially for those who are overweight or obese.
Coconut
Coconut - specialty of the Mekong Delta
June is the time for harvesting coconuts in growing areas like Ben Tre, Tien Giang, Vinh Long.
Sweet coconut water is a favorite summer drink. In the hot weather of summer, enjoying a sip of sweet, cool coconut water will immediately release the dry heat in the body, making you feel comfortable.
Is it safe for pregnant women to drink coconut water? Does drinking coconut water cause miscarriage?
In fact, coconut water does not have the ability to cause miscarriage, however, we should consume coconut water in moderation. Avoid consuming too much coconut water or replacing drinking water with coconut water. Consuming too much fresh coconut water can adversely affect the health of the mother and the fetus. The amount of coconut water should be limited to 1 fruit per day and a weekly intake of about 3 fruits.
Watermelon
There are countless fruits in the market so you don't have to worry about what fruits are in season in June. Watermelon is indispensable in that list. This is considered a cooling fruit for hot summer days. Watermelon is one of the favorite summer fruits. Watermelon is not only delicious but also a 'factory' containing many nutrients.
Watermelon is very good for people with heart disease and obesity
Watermelon contains vitamin A, B6, and C, along with plenty of antioxidants. Particularly, watermelon does not contain fat that can help prevent diseases such as diabetes, obesity, and heart disease.
Avocado
Avocado - a nutritious fruit
The harvesting time for avocados in Vietnam is around May to August. Avocado is a highly nutritious fruit and good for health. Avocado is considered the 'queen' among superfoods because of the extremely diverse nutritional values it provides. According to the USDA's National Nutrient Database, an avocado provides the human body with over 320 calories, contains nearly 15 grams of fiber, with only 30 grams of fat and less than 5 grams of sugar. Avocado contains what vitamins: avocado contains vitamins such as C, E, K, and B6.
Additionally, avocado also contains some minerals such as magnesium, potassium, and beta-carotene, along with omega-3, all of which have very good effects in preventing and controlling cardiovascular diseases as well as maintaining the health of hair, skin, and nails.
Avocado provides very good nutrition for health
Does eating avocado cause weight gain?
If you are looking to lose weight, you should not consume too much avocado. Avocado contains high calories, so eating too much avocado will provide the body with a large amount of calories, leading to weight gain. For those who need to lose weight, pay attention to this and reduce the calorie intake in other foods when consuming avocado to avoid weight gain.
Strawberry
Although not a traditional fruit in Vietnam, strawberries are harvested and consumed a lot in June in growing areas like Da Lat, Lam Dong.
This type of fruit contains up to 92% water and rich in vitamin C, fiber which is very beneficial for health. Besides, strawberries also help the body reduce sensitivity to light due to their ability to increase blood flow to the skin. Choose strawberries for this summer.
Strawberries have high fiber content
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