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While lime is a refreshing beverage, improper use can harm your health.
Lime is a cooling fruit, excellent for cooling off in the summer. However, proper usage is essential to avoid unexpected allergies or side effects. Readers, check out some key points to consider when using lime to cool down in hot weather!
Using lime to cool down
Green Citrus (Lime)
This type of lime is commonly used for making refreshing drinks and also as a seasoning. Drinking lime water every morning not only aids digestion, boosts immunity, and enhances skin beauty but also reduces the acidity levels in the body.
Ways to Use Lime to Cool Down
However, for those prone to feeling cold and fatigue, excessive consumption of lime can exacerbate coldness and increase susceptibility to colds and flu. Fundamentally, lime is a cooling fruit by nature. Its acidic nature can stiffen finger joints, cause nerve pain, muscle, tendon, and colon stiffness, as well as contribute to gastric ulcers.
Additionally, excessive consumption of lime water can lead to bleeding and blood thinning. Those who often suffer from stomach pain should limit their intake of lime water, as its acidic nature can disrupt the digestive tract and stimulate sensitive nerves. Furthermore, drinking excessive lime water can cause diarrhea in patients with intestinal diseases. Mothers, please be cautious!
Passion Fruit
Passion fruit, also known as passionfruit, is similarly a popular refreshing beverage like lime. In terms of nutritional value, passion fruit is rich in vitamin A, C, and other nutrients, providing a great amount of antioxidants for human health.
Drinking too much passion fruit may cause allergic reactions such as hives, difficulty breathing, asthma, swelling of blood vessels... Additionally, dizziness, nausea, lethargy, and even arrhythmia can occur. For those with stomach ulcers, special attention is needed when consuming passion fruit, as they contain a lot of organic acids that can damage your stomach lining.
Using Lime to Beat the Heat
Many people believe that the nutrients of passion fruit are mainly found in the slimy layer surrounding the seeds, known as the seed coat. So their habit when eating passion fruit is to swallow the seeds to maximize the nutrient source from the seed coat. However, in reality, passion fruit seeds contain no nutrients at all. Furthermore, they are hard, indigestible material, making it difficult for these seeds to be excreted, causing multiplied difficulties for your digestive system. If these seeds accidentally fall into the appendix of the elderly intestine, they can cause appendicitis or inflammation of the elderly intestine.
Yellow Lemon (Lemon)
Yellow lemon, also commonly known as Western lemon, often oval-shaped. In Vietnam, it is rarely used by mothers, but if its juice is used in moderation, it is extremely beneficial for health.
Effective Ways to Beat the Heat with Lime
Even the segments and peel of yellow lemon are used as food, yellow lemon juice contains about 5% to 6% citric acid, giving it a sour taste. Even its distinctive sour taste is an important component that enhances the flavor of dishes.
Strategies for Using Lime to Cool Down
However, yellow lemons, like passion fruit and other types of lemons, contain acidic components, so excessive consumption is not good, especially concentrated lemon juice. Using a large amount of concentrated yellow lemon juice will impair the function of the stomach. Drinking a lot of hot lemon water can lead to various diseases later on.
Doctor's Insights
Medical professionals advise consuming lemon water only 30 minutes after meals, avoiding overly sour or concentrated lemon water, and especially not considering lemon water as a weight-loss drink.
Cooling Techniques with Lemon
According to experts, due to individual differences in physiology, there will be varying physiological and chemical reactions to the components in lemons. Therefore, excessive consumption of anything becomes harmful. Absolutely avoid drinking lemon water on an empty stomach!
With the knowledge shared here, I hope you can ensure the health and safety of yourself and your family during this hot season!
Posted by: Nguyễn Dương
Keywords: Important notes when using lemon for cooling in hot weather
