Buzz
Kick fit is always the go-to for both newcomers and athletes looking to challenge themselves. Let's delve into what Kick fit really is, shall we?
Is Kickfit just another term for Kickboxing? Is Kick fit only for men? Does Kick fit offer any benefits to the body? If you've heard similar statements about this discipline, they are all misconceptions, not accurate. This article will help you understand more about Kick fit, helping you decide if this discipline is suitable for you!
What is Kick fit?
Kick fit, abbreviated for kick fitness, emerges as a sport combining kickboxing and fitness. It draws inspiration from various martial arts styles, incorporating powerful moves such as hand strikes, knee strikes, defense, and grappling. Additionally, it includes physical conditioning exercises to enhance strength and improve body endurance.
Kick fit isn't kickboxing
To be more precise, Kick fit originates from Kickboxing and is combined with fitness training to create this renowned discipline.
Meanwhile, Kickboxing has been present in Asia for several decades. It has always been regarded as a method for both fitness and skill development, beloved by many. Essentially, kickboxing is built upon movements from Muay Thai and boxing.
Who can practice Kick fit?
Kick fit may sound extravagant, but in reality, it's a discipline for everyone, of all ages and genders. Trainers will base workout plans on your fitness level and training desires. Rest assured that no matter your age or physical condition, there will always be at least one Kick fit class suitable for you.
What are the benefits of practicing Kick fit?
Improves overall body health, particularly cardiovascular health
These benefits come from Kick fit as it includes cardio exercises, strength training. The entire purpose of physical conditioning is to enhance metabolism, promote blood circulation, and expend energy. Improved fitness is beneficial both in and outside the gym, meaning you have the energy to pursue Kick fit while adding energy to enjoy daily life.
Increases reflexes, self-defense ability
Because Kick fit incorporates elements of Kickboxing, a sport combining Muay Thai and Boxing. And Muay Thai is one of the few martial arts in the world tested in real-life situations and proven effective for real-world encounters.
Regular, high-intensity training will make you proficient in every move, enhancing reflexes and self-defense abilities.
Students will receive specific guidance at specialized gym facilities
Effective weight loss
A one-hour Kick fit session can burn up to 600 – 800 calories for the average person. All the punches, kicks, and jumps require a significant amount of strength and energy. Consider this – most sandbags in class weigh at least 150 kg. Combining training with a healthy, balanced diet will quickly help you achieve your desired physique. Regular intake of fish oil is also a tip to help you maintain muscle health and function.
Cultivate discipline
During Kickfit training, practitioners must adhere to training principles to ensure safety, prevent injuries, and enhance effectiveness. And you must implement them seriously and thoroughly. Over time, you will develop self-discipline along with a high level of discipline, which not only helps you in training but can also be applied in everyday life.
Helps reduce stress, improve sleep
Most forms of physical activity from moderate to high intensity can reduce stress. Exercise increases endorphins, reduces stress, and improves sleep, all of which help alleviate stress. Kick fit is a great solution for stress relief for two reasons:
What equipment is needed for Kick fit?
When you punch the sandbag, they prevent your hand from slipping off the boxing gloves.
We hope this article has answered your questions about the Kick fit discipline. Don't forget to stay tuned for more useful information about training and nutrition!
Posted by: Ngoc Bui
Keywords: Kick fit: A Breath of Fresh Air in the Fitness Community
