Buzz
During the early days of the new year, opt for dishes rich in nutrients for good health and adorned with colors that bring luck.
1). Red Sticky Rice
Red sticky rice not only brightens the eyes but also prevents eye-related ailments such as fatigue, dryness, and blurry vision. It also combats aging for youthful, radiant skin.
In Vietnamese belief, red symbolizes happiness, the vibrant color of spring, and is a sign of luck and well-being. Meanwhile, the red of gac fruit, being a natural color of the earth, creates harmony and brings favorable conditions for the new year.
2). Boiled Chicken
According to nutritionists, aside from albumin and fats, chicken meat contains essential vitamins A, B1, B2, C, E, acids, calcium, phosphorus, and iron. This high-quality food is easily absorbed and digested by the human body.
In traditional Chinese medicine, chicken meat is considered mildly sweet, non-toxic, nutritious, and beneficial for the lungs. It treats blood stasis, abdominal pain, dysentery, diarrhea, and nourishes the spleen, tonifying qi, blood, and kidneys.
Besides, it is believed that the dish of tender golden boiled chicken will bring about a favorable start, brimming with abundant blessings.
3). Watermelon
Watermelon is considered a healthy food because it is low in fat and has a very low calorie content. A cup of watermelon has only about 46 calories, making it an excellent food for weight loss.
Moreover, watermelon is also very rich in essential nutrients such as vitamin A, B1, B6 & C, pantothenic acid, biotin, potassium, and magnesium. Red watermelon contains a potent antioxidant called lycopene (a plant pigment that gives red color to watermelon, tomatoes, and pink grapefruit).
This powerful antioxidant helps neutralize free radicals leading to inflammatory diseases, general illnesses, and chronic conditions such as heart disease, stroke, and cancer.
Moreover, along with its red hue, the 'sand grains' in watermelon, homophonous with the word 'fortune' in Chinese, symbolize prosperity for the new year. The round shape resembling a perfect sphere, coupled with the auspicious red color, signifies abundant wealth and brings luck to the family.
4). Bitter melon soup
Despite its slightly bitter taste, bitter melon (or bitter gourd) is highly beneficial for health. Bitter melon helps lower cholesterol levels, thereby reducing the risk of heart disease and stroke.
Furthermore, in the Vietnamese wordplay, bitter melon signifies that all hardships will pass to welcome a new year of happiness and peace.
5). Papaya
Papaya not only boasts a delicious flavor but is also rich in both vitamin A and vitamin C. Both vitamins help boost the body's immune system against illnesses such as colds, fever, and flu. Additionally, they are excellent for the skin, hair, and eyes.
On the first day of the new year, papaya is a popular choice as an appetizer to wish for abundance and warmth throughout the year.
6). Sweet treats
Usually, children love sweet treats, but they are often restricted by parents who believe that consuming sweets only leads to tooth decay and obesity, with no real benefits.
This is a somewhat narrow and mistaken viewpoint; if used correctly, sweet treats can provide many benefits for you and your family.
Sweet treats provide a significant energy source, reduce stress, alleviate cardiovascular issues, and lower blood pressure. Not to mention, indulging in desserts brings sweetness to the new year.
7). Round-shaped fruits
Everyone knows oranges, lemons, and other round fruits are delicious and provide a rich source of vitamin C that homemakers trust, but oranges are also a wonderful medicinal remedy that you may not be aware of.
Eating any round-shaped fruit on the first day of the new year is a common tradition in many countries, although the number of segments in the fruit may vary.
For example, in the Philippines, the number 13 is considered lucky, while in Europe and America, it's 12, representing the 12 months of the year. In both cases, the fruit's shape must resemble a coin and have a sweet taste.
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