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Indulge in the refreshing and nourishing sweet mung bean and lotus seed dessert, a summer favorite for many. Explore the simple cooking method below if you're new to it!
1. Guide on making delightful sweet mung bean and lotus seed dessert
Sweet mung bean and lotus seed dessert, refreshing and nutritious, is a beloved treat during the summer. Explore the simple cooking method below if you're not familiar with it!
1. Ingredients for making lotus seed mung bean sweet soup
- 100g peeled mung beans
- 100g fresh lotus seeds
- 150g sugar
- Arrowroot starch
- 1 vanilla bean
- Water
- Grated coconut, white sesame seeds, dried coconut, or coconut milk
2. How to cook delightful sweet mung bean and lotus seed dessert
Step 1: Prepare the ingredients
- Wash the mung beans thoroughly and soak in warm water for 1-2 hours to soften.
- Clean the fresh lotus seeds, and use a sharp knife to remove the bitter center.
Step 2: Steam the mung beans and lotus seeds
- Steam the mung beans until they are soft.
- Next, add lotus seeds to a pot with enough water to cover them completely and boil until they become soft. Step 3: Cook the dessert - When the lotus seeds are cooked, add the steamed mung beans to the lotus seeds. Continue by adding the prepared sugar to the pot, set the heat to medium, and stir well to dissolve the sugar. - To achieve an enticing thickness in the sweet mung bean and lotus seed dessert, dissolve 1 tablespoon of arrowroot starch in 1/2 cup of filtered water and add it to the pot. Stir well to prevent lumps. Once the dessert thickens, turn off the heat.
- Don't forget to add a bit of vanilla for a more enticing aroma. With that, you've completed the sweet mung bean and lotus seed dessert. To enjoy, scoop the dessert into a bowl, decorate it with coconut water, grated coconut, dried coconut, or white sesame seeds. You can eat it hot or cold according to your preference. For a hot treat, just scoop it into a bowl and enjoy. For a cold treat, you can add ice or refrigerate for 1-2 hours before indulging in this refreshing dessert.
3. Some notes when making sweet mung bean and lotus seed dessert
- The lotus seed core is nutritious, but if left intact, it can make the dessert bitter and less flavorful. You can keep the lotus seed core, dry it, and use it to make a healthy beverage.
- Because lotus seeds take longer to cook than mung beans, it's best to cook these two ingredients in separate pots.
- When following the method to cook sweet mung bean and lotus seed dessert, you can use dried lotus seeds instead of fresh ones. For dried lotus seeds, soak them in water for 1-2 hours to soften. Then, remove the lotus seed core. When cooking with dried lotus seeds, it's essential to boil the water first. If you add dried lotus seeds to cold water, they may become tough and not cook properly.
- Ensure that lotus seeds and mung beans are cooked to the right tenderness to avoid them being too mushy and to retain their delicious flavor.
- During the cooking process, use an appropriate amount of water to avoid the dessert being too thick or too runny, losing its delicious taste.
- Typically, to shorten the cooking time, people choose to use a pressure cooker or rice cooker because it helps the lotus seeds cook quickly and become softer.
4. Amazing health benefits of lotus seeds
With the rich nutritional content listed below, sweet mung bean and lotus seed dessert is a nutritious dish for all family members. Lotus seeds have outstanding health benefits such as:
- Lotus seeds provide abundant energy
- Lotus seeds help combat aging, beneficial for oral health
- Lotus seeds contribute to relieving headaches
- Support enhancing the health of the elderly and postpartum women
- Lotus seeds are an ideal snack for children, rich in calcium, enhancing appetite, good for digestion,...
With these fantastic benefits, sweet mung bean and lotus seed dessert is a nutritious dish you should consider for your family menu. With the method to cook refreshing sweet mung bean and lotus seed dessert provided here, I wish you a successful cooking experience.
