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Making lotus seed, longan, and red apple sweet soup brings its own distinctive flavor. With ingredients commonly found in Traditional Chinese Medicine, they not only taste great but also offer health benefits, improving memory and blood circulation. What's more, the preparation of this dessert is incredibly simple, allowing you to make it effortlessly without taking up much time.
1. Indulge in the mesmerizing taste of lotus seed, longan, and red apple sweet soup.
On scorching days, you can turn to lotus seed, longan, and red apple sweet soup to cool down your body. They uplift the mood of the entire family, keeping everyone cheerful and free from irritability. They help dispel fatigue and tension, ensuring a good night's sleep, peace of mind, and better health.
1.1. Prepare the Ingredients
Select dried lotus seeds and remove the lotus hearts. Image: Internet
1.2. How to Make Lotus Seed Longan Red Apple Sweet Soup
Step 1: Prepare the Ingredients
Soak lotus seeds in cold water overnight to soften. Alternatively, if you can find fresh lotus seeds, even better. For fresh seeds, use a toothpick to remove the lotus hearts, then rinse them thoroughly with water.
Soak longans in water for about 30 minutes until soft. Remove, rinse well, and drain.
Wash red apples clean, removing any dirt, and core them. Let them drain.
Soak dried lotus seeds overnight or for a few hours to quickly soften before boiling. Image: Internet
Step 2: Cooking Process
Bring a pot to boil with 3 cups of filtered water, add lotus seeds. When boiling, skim off the white foam, let the lotus seeds cook for about 15 minutes until tender. Then add longans, red apples, and 200 grams of rock sugar. Simmer on low heat for another 5 minutes, then turn off the stove.
Step 3: Finished Product
Scoop the lotus seed, longan, and red apple sweet soup into bowls and enjoy immediately. If you prefer it cold, add ice or let it cool and store it in the refrigerator to eat gradually.
Place longans at the end to maintain their crispiness. Image: Internet
With just a few simple steps, you can complete the lotus seed, longan, and red apple sweet soup. The sweet taste of rock sugar blends with the nutty flavor of lotus seeds, the crispiness of longans, and the sweetness of red apples create an irresistibly delicious flavor. Surely, the whole family will be excited and delighted with this snack.
The refreshing and sweet taste of lotus seed, longan, and red apple sweet soup captivates many. Image: Internet
2. How to Cook Lotus Seed, Longan, Red Apple, and Tremella Mushroom Sweet Soup
Making lotus seed, longan, red apple, and tremella mushroom sweet soup is similar to the herbal soup you often consume. Ingredients with high cooling properties like lotus root, red apples, tremella mushrooms, lotus seeds... combined with rock sugar will refresh and delight your taste buds. This is one of the longan and lotus seed sweet soup recipes that offer great health benefits, promoting skin beauty and overall well-being.
2.1. Prepare the Ingredients
It's advisable to prepare all the necessary ingredients thoroughly for making the sweet soup. Image: Internet
2.2. Execution Steps
Step 1: Prepare the Ingredients
Prepare all the ingredients as instructed to get ready for making the sweet soup. Image: Internet
Step 2: Cooking Process
Bring a pot to boil with 500ml water. Add lotus seeds and cook until partially tender. Add 100 grams of rock sugar. Once the lotus seeds absorb the sugar, add lotus root and pearl barley seeds to continue cooking. If the water level decreases, pour in just enough water.
Once the water boils again, let it simmer for about 5 minutes until the lotus roots and pearl barley are tender. Then, add red apples, snow fungus, white fungus, and pandan leaves, and adjust the sweetness with rock sugar to taste. Finally, add longans and banana essence, then turn off the heat. Avoid cooking for too long as overcooked ingredients will lose their crispiness.
You should boil the lotus root separately, then scoop it out and add it to the pot with the lotus seeds. Image: Internet
Once the sweet soup cools down, you can store it in the refrigerator to enjoy gradually. This dessert is perfect for parties or gatherings with friends. Alternatively, on days off, you can treat yourself to a relaxing weekend. The recipe for making lotus seed, longan, red apple, and lotus root sweet soup not only enhances beauty and smooth skin but also detoxifies and cools the liver, resulting in a beautiful appearance.
The refreshing sweet soup helps individuals feel comfortable and nourished. Image: Internet
Following the detailed instructions provided here will help you consistently excel in making this dish. Cooking at home ensures both hygiene and cost-effectiveness. Moreover, the simple cooking method is manageable for everyone. Occasionally, gentlemen can also step into the kitchen to cook for their loved ones, warming familial bonds!
Ngoc Han
Posted by: Cuong Le
Keywords: How to cook delicious lotus seed, longan, red apple, and lotus root sweet soup
