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Green-lipped mussel is a bivalve mollusk with two shell parts, a highly nutritious food rich in protein, vitamins, and essential minerals like calcium, potassium, zinc, iron, phosphorus, and copper... It is widely favored in numerous countries around the world.
In the present day, green-lipped mussel is not only prepared into nutritious dishes for all ages but is also processed into products such as green-lipped mussel extract, green-lipped mussel oil... These are products utilized in the field of human health care. This article below will help you understand more about the benefits of green-lipped mussel.
1. Nutritional components found in green-lipped mussel
- Green-lipped mussel contains abundant natural minerals, along with the beneficial properties associated with the presence of complex polysaccharides known as glycosaminoglycans (GAGs). GAGs include hyaluronic acid, keratin sulfate, and chondroitin sulfates, which are essential components of cartilage and joint fluid. Research also indicates that other components in green-lipped mussel, such as omega-3, omega-6, omega-9, glucosamine, vitamin, and various minerals, contribute to its healing effects.
Nutritional Components in Green-Lipped Mussel
- Omega-3 is an incredibly valuable substance with powerful antioxidant effects, providing significant benefits for the healthcare process and inhibiting leukotriene, a factor that promotes inflammation.
- The histamine group of active compounds has anti-inflammatory and pain-reducing effects on joints and bones.
2. Toxicity of Green-Lipped Mussel
- Living in salty water environments and consuming drifting plant species, green-lipped mussels may contain toxins in their internal organs. These toxins are often identified as originating from toxic algae.
- Depending on the concentration of toxic algae, individuals may experience varying degrees of poisoning, but fatal cases are rare.
Toxicity of Green-Lipped Mussel
- Since the toxins come from marine algae, the toxin levels in green-lipped mussels can rise alarmingly during the reproductive season of these algae. Therefore, when consuming dishes made from green-lipped mussels, it is advisable to avoid the reproductive seasons of algae.
- Food safety and hygiene issues are rigorously managed by the government, coupled with the cultivation of mussels in a clean, natural environment. This ensures the absence of harmful algae, guaranteeing absolute safety for health.
3. The Benefits of Green-Lipped Mussel for Consumers
Treating Joint Diseases
- Green-lipped mussel proves highly effective for the elderly, as a clinical study involving 60 elderly individuals with joint inflammation showed a remarkable 53% reduction in pain symptoms and improved joint mobility after using green-lipped mussel extract twice daily for 4 weeks. Continuing usage for an additional 5 weeks increased effectiveness to 80%, with no reported adverse side effects.
- Research also reveals that green-lipped mussel inhibits the formation of inflammatory factors, leukotrienes, thereby reducing inflammation, a crucial factor in joint diseases.
Treating Joint Diseases
- Additionally, green-lipped mussel aids the body in recovering damaged joints and cartilage. It provides essential nutrients like chondroitin, glucosamine, and others necessary for the recovery process. Green-lipped mussel is considered an effective solution for both inflammatory joint and rheumatoid symptoms.
Preventing the Risk of Osteoporosis
- Similar to many other seafood, green-lipped mussel is rich in vitamins and minerals beneficial for joints. With organic calcium, magnesium, and zinc in abundance, it enhances bone health and stability, promoting strength and flexibility for overall well-being.
Improving Blood Circulation
- Green-lipped mussel serves as a seafood source rich in omega-3, a non-saturated fatty acid beneficial for heart health. These nutritional components enhance artery endurance, increase blood flow, prevent heart attacks, and inhibit arterial plaque formation.
Enhancing Brain Function
- Green-lipped mussel is a rich source of omega-3 fatty acids (including DHA, EPA...) beneficial for the brain. DHA and vitamin B12 protect brain health and memory, enhancing focus.
- DHA is the unique compound transported to the brain, significantly reducing the rate of age-related brain shrinkage.
Effects of Green-Lipped Mussel on Health
Enhancing Reproductive Abilities
- Green mussels are renowned as a zinc-rich food beneficial for male reproductive health. Additionally, they contribute to improving memory and increasing the volume of fluid in male semen, thereby boosting fertility rates.
Boosting Immune System Function
- Green mussels are also recognized for their role in strengthening the immune system. They combat inflammation, prevent infections, stimulate the body to produce natural antibacterial substances, and promote the formation of antibodies in regular consumers.
Skin Benefits
- Green mussels not only contribute to cardiovascular and joint health but also provide essential nutrients such as omega-3, vitamins, and minerals that promote healthy skin, hair, nails, and teeth. Many individuals seek out this type of food for supplementation.
Enhancing Mood
- Zinc, abundant in the hippocampus region of the brain responsible for memory and emotions, plays a crucial role in regulating nerve activity. Low zinc levels can inhibit nervous system functions, potentially leading to abnormal behaviors like irritability, aggression, or extreme actions.
- Individuals deficient in zinc are at risk of developing disorders such as autism, hyperactivity, depression, eating disorders, and psychotic disorders.
- The green mussel meat, rich in zinc content, is highly beneficial for improving mood regulation, promoting a more relaxed, cheerful, and serene state of mind.
Proper Dosage of Green Mussels
- According to scientific studies, experts recommend using green mussel extract in the range of 1000 - 1500mg per day. This dosage provides sufficient amino acids, glycoproteins, and omega-3 fatty acids, offering health benefits for the consumers.
Proper Dosage of Green Mussels
- With this usage method, adverse effects are rarely observed, except for individuals allergic to seafood, bivalves, or mollusks.
Above are detailed insights into green mussels, their benefits for user health, and the correct dosage. We hope this article proves helpful for you and your family.
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