Lobster is revered as the king of all seafood due to its exquisite flavor and exceptional nutritional value.
Lobster - Customs and Nutrition
When it comes to lobster, one cannot help but think of its delightful aroma, the crispness of its meat, the fatty chunks near the head, and the firmness of its antennae.

Lobster, a delicacy cherished by many, especially gentlemen, not only for its nutritional value but also as a symbol of abundance and success.
Lobsters typically inhabit rocky reefs, coral reefs where there are many caves, crevices along the coast. They tend to gather mainly at the bottom with clean, non-muddy substrate. They hide in caves during the day with minimal activity and actively forage at night.
One taste of lobster meat and you'll never forget it. The essence of lobster cuisine lies in three parts: The white, firm, chewy flesh of the lobster's body, created by the tightly wound fibers, is incredibly sweet, far surpassing regular shrimp meat. The roe attached to the lobster's head has a richer, more buttery flavor than crab roe, unmatched by any other food. Most notably, the meat within the lobster's claws is firmer and sweeter than that of crab legs.

In winter, lobsters are even more substantial due to the layers of roe, forming a golden crust on their backs. The roe is a large mass attached to the lobster's head, rich and creamy.
In addition to its delicious flavor, lobster boasts a rich protein content, highly beneficial for health. According to analytical documents, the edible portion of lobster accounts for 20-30% of its body weight, with the tail meat accounting for 15-18%. In fresh lobster meat, protein content is 17.62%, lipids 0.29%, and amino acids 77.2% of the body's protein.
The vitamins in lobster enhance the body's immune system, while omega-3 reduces the risk of cardiovascular disease, as certified by the American Heart Association. Lobster's unsaturated fats are minimal, keeping one slim, with lower levels of carbohydrates, calories, and cholesterol compared to other meats. Roughly speaking, 100g of lobster meat provides 98 calories, 21g of protein, and only 0.6g of fat.

Due to its delicious and nutritious meat, lobster, a clean protein and lipid-rich food, is considered a rare luxury delicacy and is favored by many markets worldwide.
For many Vietnamese people, lobster is a once-in-a-lifetime delicacy. It is unfamiliar in family meals, rarely found on menus, and often not even considered due to its high price, ranging from 3.5 to 4.5 million VND/kg for live lobsters when prepared at restaurants, far exceeding affordability for most.
Lobster at East Sea Seafood Market – Where Deliciousness Beckons
According to market estimates, only a very small portion of restaurants deal with lobsters caught directly from the sea, while the majority deal with farmed or frozen lobsters. Naturally caught lobsters, however, offer the highest meat quality.

Lobster at East Sea Seafood Market is always as fresh as this!
Lobsters at East Sea Seafood Market are directly caught from Nha Trang sea. To catch high-quality lobsters, fishermen must dive into deep underwater crevices, skillfully using lobster traps to lure them in. Once on board, lobsters are quickly immersed in icy water to induce hibernation. Fishermen then wrap them in newspapers, pack them neatly into insulated containers, transport them to Cam Ranh airport, and bring them to the capital. Upon opening the containers and encountering the warm air and specialized seawater environment in the restaurant's tanks, the lobsters awaken and return to their normal state.

This allows Hanoi diners the opportunity to indulge in steamed lobsters, grilled lobsters, lobster baked with cheese... with fresh, enticing flavors.
East Sea Seafood Market offers a plethora of delicious lobster dishes that merely mentioning them makes one marvel: lobster roe - the most exquisite part of lobster, spicy lemongrass-steamed lobster fragrant and rich in red color, preserving the full salty taste of the sea; or lobster baked with cheese - worthy of being the soul of every luxurious seafood feast because the layer of grilled cheese is expertly charred, fragrant, creamy, and deeply infused into the lobster meat, with a sweet and enticing flavor, every bite is satisfying.

Lobster baked with cheese
In addition to lobsters, East Sea Seafood Market offers a myriad of seafood choices: rich and creamy sea cucumbers, fragrant Cat Ba double fish, fresh and crispy Phu Quoc cuttlefish eggs, succulent Quang Ninh razor clams, or specialty land crab meat from Mui... Not stopping there, the restaurant also boasts premium imported seafood such as Alaska shrimp, Alaska crab... all available at each restaurant awaiting diners to enjoy.

To put it simply, East Sea Seafood Market is like a miniature ocean in the heart of the capital.
In Hanoi, finding a restaurant selling lobster is not difficult, but finding one that deals directly with lobsters caught from the open sea for the highest quality is not easy. East Sea Seafood Market always commits to product quality, building trust with customers. Customers not only get to enjoy the food but also witness and personally select their preferred lobsters. Then, the restaurant's professional chefs will prepare them for you.
So why wait any longer? Come with your friends and family to East Sea Seafood Market to fully enjoy the salty taste of the sea!
For more detailed information about East Sea Seafood Market restaurant, please visit the following link:
https://pasgo.vn/restaurant/east-sea-seafood-market-tran-quoc-toan-1314
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