Buzz
Insider tips to effectively handle and address trimethylaminuria
Procedures
Revise your diet. Cut out foods rich in choline like eggs, red meats, and legumes. You can consult this choline food list for more information.
Integrate probiotics. Altering your gut microbiome to foster beneficial bacteria is considered a viable approach to enhance digestive enzymes and facilitate the breakdown of trimethylamine in the body.
Consider taking supplements. Some individuals have experienced varying degrees of success in alleviating TMAU symptoms by incorporating vitamin B2, zinc, kelp pills, or copper chlorophyllin supplements into their regimen.
Avoid alcohol and caffeine consumption. Coffee and beer consumption have been linked to exacerbating odor-related issues in individuals with TMAU.
Opt for low-acidity soaps. Select body soaps with a pH level between 5.5-6.5 to aid in breaking down or removing trimethylamine from the body's surface. Similarly, use detergents with similar pH levels for laundering clothes.
Minimize exposure to stress and excessive sweating. Excessive sweating exacerbates the condition, while maintaining a calm demeanor can be beneficial.
Strive for physical fitness. Being overweight can impose additional strain on the body, hindering its efficiency. A leaner physique typically corresponds to a healthier digestive system and a higher abundance of beneficial bacteria.
Practice patience. It may take time for lifestyle changes to yield noticeable results. Significant improvements may not manifest until around 6 months after implementing changes to mitigate symptoms.
Identify potential food sensitivities. Each individual reacts differently to various foods. Some may experience heightened reactions to dairy, wheat, legumes, seafood, and more. Experiment with eliminating triggering foods to alleviate gastrointestinal discomfort and excessive sweating.
