Buzz
Before commencing with crutch use, it's imperative to ensure they are properly adjusted to your height and arm length. Initially, navigating with crutches may prove challenging, yet perseverance and practice will lead to proficiency. Gradually integrate short walks into your routine to acclimate to crutch mobility. Additionally, prioritize fall prevention measures by donning sturdy footwear and avoiding slick surfaces.
Steps
Adapting Physically to Crutch Use
Avoid exerting full weight on your armpits. Sensory and motor nerves crucial for arm and hand function are situated in the armpits, known as the brachial plexus. Overloading these nerves can result in damage. Instead, support yourself with your hands and gently press your upper arms against the crutches, taking care not to apply excessive pressure to prevent potential rib injury.
Coping with Crutch Challenges
Be mindful of potential skin irritation beneath your arms. Prolonged use of crutches may lead to redness and irritation in these areas due to constant friction. To alleviate discomfort, apply Vaseline to affected skin areas. For additional relief, consider wearing a sports bra or layering shirts to minimize discomfort. Alternatively, wrap towels around the crutch tops and secure them with duct tape for extra cushioning.
Take periodic breaks during extended crutch use. Listen to your body and rest when fatigue sets in. If tardiness is a concern, communicate with teachers to arrive slightly late or leave a couple of minutes early to avoid exhausting hallway struggles.
Psychological Adjustment to Crutch Use
Seek assistance when needed. Don’t hesitate to accept help from others, as many are willing to lend a hand. Recognize that tasks you once managed independently may now require support from friends and family. Embracing assistance is crucial during this period of adjustment.
Prepare for potential humor. Some individuals may resort to unkind jests when encountering someone with a disability or who appears different. During your crutch use, you might encounter mockery due to reduced speed, limitations in activities, or the crutches' appearance. If faced with such situations, maintain composure and continue forward with a smile.
Prepping for Crutch Use
Select your preferred crutch type. Choose between underarm and forearm crutches based on your needs and preferences. While underarm crutches offer ease of use, they may cause discomfort. Forearm crutches demand more strength but are better suited for long-term use.
Ask comprehensive questions. Prepare inquiries before visiting your doctor to ensure you receive necessary information. Tailor questions to your daily activities, covering topics such as weight-bearing, mobility aids, bathing methods, posture, and activity limitations.
Ensure proper crutch height adjustment. Incorrect crutch dimensions can exacerbate discomfort. Adjust them while standing, ensuring the base is six inches from your feet, underarm supports sit two inches below your armpits, and your elbows slightly bend when gripping. Avoid hunching over, indicating the crutches are too short.
