Mastering delicious, nutritious corn-based dishes

Corn is a nutrient-rich food, easy to eat and find. Yet not everyone knows the amazing benefits it brings. Let's talk about some of the fantastic advantages of corn such as cancer prevention, promoting a healthy digestive system, reducing the risk of diabetes, benefiting the brain, and aiding vision...

Below are ways to prepare tasty dishes from corn, providing nutrients for your entire family during the cold days. Homemakers, incorporate this beneficial food into your family's menu!

Delicious Dish 1. Young Corn Chicken Soup

Indulge in a delectable blend of young corn and chicken egg soup, boasting the sweet flavor of corn, the fragrant aroma of chicken, and the creamy richness of egg whites. Especially on chilly days like this, a steaming bowl of soup is enough to warm the hearts of your entire family.

Delicious and Nutritious Young Corn Chicken Soup for the Whole Family

Ingredients for Delicious Dish 1:

- 300g chicken meat

- 1 sweet corn cob

- 1 onion bulb

- 3 cloves garlic, 2 slices ginger

- 2 egg whites

- Seasoning: 1 teaspoon soy sauce, 2 tablespoons sugar, 2 tablespoons cornstarch, 2 teaspoons rice vinegar, 1 teaspoon sesame oil, bouillon, pepper, spring onions

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Instructions for Cooking Delicious Dish 1:

Step 1: Finely chop onions, ginger, garlic. Heat a pot on the stove, add 2 tablespoons of cooking oil. Then sauté the onions until fragrant. When the onions start to soften, add ginger and garlic.

Step 2: Add the chicken to the pot, cover and simmer for about 2 minutes, then add about 1.5 to 2 liters of water along with the corn kernels (you should add enough for the number of people in your family).

Step 3: When the chicken is cooked, remove it, let it cool, then shred into bite-sized pieces.

Step 4: Season with sugar, rice vinegar, bouillon, pepper, soy sauce, rice vinegar, and sesame oil, then stir well.

Step 5: Whisk the egg whites until frothy using a fork. Then stir the soup in a swirling motion with a fork to create a vortex, then add the egg whites. Make sure to stir thoroughly.

Step 6: Add the shredded chicken to the soup pot. Dissolve cornstarch in water and stir quickly to thicken. Finally, serve in a bowl, sprinkle with spring onions, and you have a hot and fragrant young corn chicken soup.

The young corn and chicken egg soup offers a perfect balance of sweet corn, savory chicken, and creamy egg whites. Especially in this chilly weather, a steaming bowl of soup is enough to warm the hearts of your entire family.

Delicious Dish 2. Hot Stir-Fried Corn

On cold days, hot stir-fried corn is just perfect! The dish combines the salty-sweet flavor of corn, the aroma of butter, the tender sweetness of corn, a few dried shrimp, and spring onions for an irresistible appeal.

Hot, fragrant stir-fried corn with the taste of butter, the sweet crunch of corn kernels

Ingredients for Delicious Dish 2:

- 2 corn cobs

- 30g dried shrimp

- Spring onions - Butter

- Seasoning: sugar, salt

Instructions for Cooking Delicious Dish 2:

Step 1: Use a knife to remove corn kernels, wash them thoroughly, and drain.

Step 2: Wash the spring onions, separate the bulbs, and finely chop the leaves.

Step 3: Use a knife to crush the bulb part of the spring onions, then finely chop the crushed bulbs.

Step 4: Heat a pan, add butter to the pan and let it melt.

Step 5: Heat the pan, add butter to the pan and let it melt.

Step 6: Add the dried shrimp and stir until they turn a vibrant orange-red color.

Step 7: Finally, add the chopped spring onions and stir well, then turn off the heat!

You've got yourself another delicious dish from corn. This one is particularly great for enjoying with friends or family on those transitional days! You can serve it with chili sauce to enhance the flavor!

Delicious Dish 3. Corn Curry Grilled

Corn curry grilled retains the sweet flavor of traditional grilled corn, but with a twist from the added spices.

Curry-infused corn offers a unique flavor for the whole family

Ingredients for Delicious Dish 3:

- 2 sweet corn cobs

- Seasoning: Curry powder, chili powder, salt, olive oil

Instructions for Cooking Delicious Dish 3:

Step 1: Cut the sweet corn into bite-sized chunks, then skewer onto skewers for grilling.

Step 2: Mix all the seasoning ingredients together into a paste. Dip a brush into this mixture and evenly coat the corn cobs. Once coated, arrange the skewered corn on a tray.

Step 3: Preheat the oven to 220 degrees Celsius. Place the corn tray in the oven and bake for about 20 minutes. Halfway through the baking time, remove the tray, flip the skewered corn upside down, and continue baking.

Wishing you success and a delicious meal with these tasty dishes!

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