Knife throwing, as the name implies, involves using specially designed knives for efficient throwing. These knives are not excessively light, are balanced in the middle, and are highly durable to prevent breakage. Various knife throwing techniques have been embraced by diverse cultures worldwide, each with its own unique shapes and sizes.
Steps
Preparing for the Throw

Select your knife. There are three main types of knives suitable for throwing: blade-heavy, handle-heavy, and balanced knives. Balanced knives are generally recommended for beginners as they facilitate transitioning to other models more smoothly.
Hold the knife firmly with your dominant hand.Utilize the Hammer Grip TechniqueOpt for the Pinch Grip with a Single-Edged BladeAdopt the Pinch Grip for a Double-Edged BladePosition the knife at an appropriate angle.Short-distanceIntermediate-distanceExtended-distance- Ensure that the weight is concentrated at the front for optimal throwing. For instance, if you're using a blade-heavy knife, grip it by the handle for throwing, and vice versa for a handle-heavy knife.
Select a suitable target. Ensure your target is thick enough to stop the knife but soft enough for easy penetration. For practice, cardboard or cereal boxes suffice, offering precise feedback. Seasoned throwers prefer softer woods like willow, birch, or pine. Measure your distance from the target for consistent throws.
- Targets can be fixed, hanging, or free-standing.
Knife Throwing Technique
Adopt the correct stance. Shift your weight onto your dominant leg, position your non-dominant foot forward without applying pressure, raise your dominant arm perpendicular to the ground, and bend your elbow to position the knife alongside your head. Maintain a safe distance between the knife and your head to prevent accidental cuts during the throw.
Execute the forward swing. Transfer your weight from your dominant to your non-dominant leg to generate forward momentum. Simultaneously, swing your forearm forward from the elbow until your arm is fully extended in front of you, indicating the point of release for the knife. Practice this swinging motion to develop proficiency.
Release the knife and follow through. Release the knife from your hand when your arm points toward the target and your wrist is straight. Your body will naturally lean slightly forward due to the weight shift, and your arm will continue its downward swing. A well-timed release will result in the knife sticking horizontally into the target.
Analyze adjustments for perfect throws. If you consistently hit the target with the knife's handle instead of the blade, adjust your position forward or backward by one pace. Maintain consistent throwing force; instead, vary the rotation as needed. Heavier objects require more force but aim for a balance between force and control.
Maintain blade cleanliness. After each practice session, ensure to clean the knife blade thoroughly. Hand oils can degrade the metal and lead to rusting. Additionally, clean the knife if it comes into contact with oily substances like meat to prevent blade damage.
Helpful Advice
- Knives with different blade-to-handle weight ratios will have varying fulcrum locations, affecting their throwing behavior. Experimentation with balanced and unbalanced knives can help determine personal preference and control.
- An effective throwing knife doesn't necessarily require a special handle but should be lightweight for easy targeting and throwing.
- Exercise caution when selecting targets; while common knives may penetrate materials like glass, the impact could blunt the knife's tip.
Cautionary Notes
- Avoid using household cooking knives for practice to prevent damage or dulling.
- Beginners should only use fixed-blade knives for safety; avoid non-locking folding knives.
- Be aware of the potential for a knife to bounce back if a throw misses the target; maintain distance and monitor the knife until it comes to a complete stop.
- Use a firm but not overly tight grip on the knife handle during throws to reduce the risk of self-injury.
- Exercise caution with knife sharpness; a pointed tip is sufficient for throwing, excessive sharpness increases danger.
- Due to their inherent danger, even dull throwing knives require adult supervision and should never be aimed at people or property.
- Avoid indoor practice to prevent accidental damage to windows and other glass objects; outdoor practice areas are preferable.
Essential Equipment
- Use a fixed-blade knife; avoid Swiss Army knives or Leathermans for safety.
- Select a suitable target like a block of wood—soft enough to catch the blade but sturdy enough to prevent complete penetration.
- Keep a first-aid kit handy; it's always wise to have one when practicing with knives.